Changing Your Inner Story: Stephanie McAllister on Self-Talk, Self-Worth, and Lasting Mindset Shifts
What if the biggest obstacle to your healing isn't your past, but the story you keep telling yourself?In this thoughtful episode of Healing Mindset, counselor Stephanie McAllister explores how our inner dialogue shapes the way we see ourselves, the choices we make, and the life we believe we're capable of creating.Drawing on principles from Cognitive Behavioral Therapy (CBT), Stephanie explains the powerful relationship between our thoughts, emotions, and actions. She shares practical ways to recognize negative self-talk, interrupt limiting beliefs, and gradually replace old narratives with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.