EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler

Ever Forward Radio with Chase Chewning · May 22, 2023 · 1h 35m

Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident.

Steven Kotler is the Executive Director of the Flow Research Collective, the world's leader in neuroscience-based peak performance research and training. He's the author of several NYT best-selling books, including The Art of Impossible: A Peak Performance Primer.

Follow…