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What Numbers You Should Focus on for Good Heart Health
On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to maintain a healthy heart.
In this episode of A Healthier Michigan Podcast, we explore:
Specific numbers we should prioritize for optimal heart health
Everyday things we do that impact our heart health unbeknownst to us
How to approach lifestyle changes to address and improve our numbers
How to maintain a proactive approach to managing our heart health
The skinny
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