Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E29: Relationship Manuals and Setting Healthy Boundaries
In this special episode, Bright Side co-host, Teresa Beshwate, defines relationships from a coaching perspective, explores setting healthy physical and emotional boundaries, and how we unknowingly create rule books for the people we care about. Teresa shares tips for stepping into our power and taking control of our thoughts and emotional responses.
The skinny
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