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How to Stop Breaking Your Heart: Gently Adjusting Expectations | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the profound emotional relief that comes from gently adjusting our expectations to align with reality. This guide is designed for anyone struggling with disappointment, perfectionism, or the heavy weight of unmet goals. If you often feel exhausted by the gap between where you are and where you think you 'should' be, this episode offers a compassionate framework for healing. We move beyond the toxic hustle culture narrative that demands linear progress, instead offering practical strategies for self-compassion and resilience when…
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