Latest / Eat More Carbs | A Period Recovery Podcast
161. Is Fasted Training Messing Up Your Hormones?
In this episode of Eat More Carbs, Reilly and Jenna tackle the most controversial topic of fasted training for female athletes. If you have ever wondered whether skipping your pre workout snack is helping your metabolism or secretly stalling your progress, this conversation is for you. We dive deep into the physiological impact of training in a fasted state, specifically for those navigating the complexities of hypothalamic amenorrhea and low energy availability.
We start by defining what actually counts as a fasted workout, as there is often significant confusion about where the line is…
The skinny
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