Latest / The Adult Chair Podcast with Michelle Chalfant
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
Your true self is the authentic, pure essence of who you were before the world taught you to become someone else.
Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong.
Over time, this false self can cover up the truth of who we really are. We may lose touch with what we feel, what we need, what nourishes us, and what helps us feel connected to ourselves. But the good…
The skinny
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