Latest / The Daily Reset Podcast / Why self-leadership, attention and conscious living matter more than ever in the age of AI.

Transcript

Why self-leadership, attention and conscious living matter more than ever in the age of AI. · The Daily Reset Podcast

• 0:01
  SPEAKER_00: Happy Saturday.
• 0:02
  SPEAKER_00: It's Laurel here from The Daily Reset.
• 0:06
  SPEAKER_00: And yeah, it's just great to be here with you again.
• 0:11
  For those of you that were in the masterclass launch session,
• 0:18
  I hope you enjoyed the session.
• 0:20
  And for those who are still catching up with the replays,
• 0:26
  take the balance reset and
• 0:29
  Discover your archetype and your flow score and write that
• 0:34
  letter to your future
• 0:35
  SPEAKER_00: self because we're going to be using all of this next week,
• 0:39
  SPEAKER_00: all this good stuff.
• 0:43
  SPEAKER_00: And yeah, I think next week's going to be really great.
• 0:48
  SPEAKER_00: We're going to be looking at the hidden cost of drift.
• 0:52
  SPEAKER_00: What is drift, which I talked about yesterday?
• 0:55
  SPEAKER_00: What is it really costing you?
• 0:57
  and then we are going to have a look at on day two we're going
• 1:03
  to have a look at
• 1:04
  your human design type so check your emails for your human
• 1:11
  design reports and this
• 1:13
  is really going to help you understand some of the things that
• 1:18
  you've maybe been
• 1:19
  doing and work in life that aren't fitting you and where you're
• 1:23
  forcing rather than
• 1:24
  SPEAKER_00: flowing and some of the strengths that you might have been
• 1:27
  SPEAKER_00: Overlooking.
• 1:28
  SPEAKER_00: So we're going to use that on Tuesday.
• 1:32
  SPEAKER_00: And then on day three,
• 1:36
  SPEAKER_00: we are going to take a look at AI,
• 1:39
  SPEAKER_00: the opportunities and risks and what remains uniquely human there.
• 1:45
  SPEAKER_00: So,
• 1:45
  SPEAKER_00: you know,
• 1:46
  making sure that we are using it to our best advantage and that
• 1:50
  can support us
• 1:51
  SPEAKER_00: rather than overwhelm us.
• 1:54
  and on that day we're also going to look at Substack because as
• 1:59
  I mentioned
• 1:59
  yesterday that is really the publishing platform that turns you
• 2:05
  from having to
• 2:08
  create social media posts into really creating one hero piece
• 2:15
  of content a week and
• 2:16
  SPEAKER_00: using that across all the platforms
• 2:19
  So that is part of the tech stack that I want to talk about in
• 2:23
  terms of simplifying
• 2:25
  SPEAKER_00: and really,
• 2:27
  SPEAKER_00: you know,
• 2:28
  getting your message out based on your unique human design and
• 2:34
  what you want to get
• 2:35
  SPEAKER_00: out of life.
• 2:36
  SPEAKER_00: And then on day four,
• 2:38
  we're going to look at why you might keep repeating the same
• 2:40
  patterns and what
• 2:43
  SPEAKER_00: keeps showing up in your life and,
• 2:45
  SPEAKER_00: you know,
• 2:46
  SPEAKER_00: why are you doing those?
• 2:48
  and what might become possible if you manage to change those
• 2:51
  patterns and then on
• 2:53
  day five we're going to look at wrapping it all up with the
• 2:58
  four areas that are
• 2:59
  SPEAKER_00: shaping your mind body,
• 3:01
  SPEAKER_00: life body,
• 3:02
  relationships and purpose and what would it take to create
• 3:06
  sustainable change there
• 3:08
  what are the biggest gaps and what needs your attention first
• 3:10
  and what we can do as
• 3:12
  SPEAKER_00: our now action my mentor talks a lot about your now goal
• 3:19
  So we're really going to be focusing on that this week as well
• 3:22
  And I wanted to talk
• 3:25
  a bit about where I see things going and how I really feel that
• 3:32
  human design is
• 3:34
  kind of connecting deeply to where we need to be looking at
• 3:38
  ourselves and looking
• 3:41
  SPEAKER_00: inwards
• 3:42
  and obviously the world is changing with AI reshaping work and
• 3:49
  burnouts are rising
• 3:51
  and attention is fragmented and people are more connected
• 3:55
  digitally yet they seem
• 3:58
  more disconnected emotionally and I think a lot of people are
• 4:02
  realising that the
• 4:03
  SPEAKER_00: old operating systems for life are no longer working and
• 4:09
  that I believe is why we need to be more conscious about what
• 4:14
  what we're doing and
• 4:15
  how we're living and you know that people who can think clearly
• 4:20
  regulate themselves
• 4:21
  adapt to change and protect their attention and lead themselves
• 4:27
  more intentionally
• 4:28
  SPEAKER_00: to create meaning in this changing world will kind of
• 4:34
  SPEAKER_00: will be the best placed.
• 4:37
  SPEAKER_00: So it's not about being the busiest or the most productive.
• 4:41
  SPEAKER_00: It's about people who know how to lead themselves well.
• 4:49
  SPEAKER_00: So,
• 4:50
  SPEAKER_00: yeah,
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  SPEAKER_00: I think the way that society is rewarded,
• 4:54
  this sort of obedience and productivity and competition and
• 4:58
  external achievement is
• 5:00
  SPEAKER_00: really
• 5:01
  SPEAKER_00: I'm going to change because that's just ended up with everyone exhausted,
• 5:06
  SPEAKER_00: disconnected,
• 5:07
  SPEAKER_00: overwhelmed and anxious.
• 5:09
  SPEAKER_00: I'm really unsure of who they are beneath all of that.
• 5:14
  SPEAKER_00: And now we really,
• 5:15
  SPEAKER_00: you know,
• 5:17
  SPEAKER_00: people are learning that,
• 5:20
  SPEAKER_00: you know,
• 5:20
  SPEAKER_00: emotional intelligence,
• 5:22
  SPEAKER_00: nervous system regulations,
• 5:24
  SPEAKER_00: self-awareness,
• 5:25
  SPEAKER_00: boundaries and conscious relationships
• 5:30
  Really looking at aligned decision making and how to build a
• 5:33
  meaningful life is
• 5:35
  SPEAKER_00: where people feel right now.
• 5:36
  SPEAKER_00: And that is not because people are failing,
• 5:42
  it's because they're trying to navigate this new era of feeling
• 5:49
  using all those
• 5:49
  SPEAKER_00: outdated systems.
• 5:52
  SPEAKER_00: So for me,
• 5:54
  SPEAKER_00: this new era that we're coming into,
• 5:57
  it's going to reward people who can think independently and
• 6:00
  stay emotionally
• 6:01
  SPEAKER_00: grounded,
• 6:02
  adapt quickly and learn continuously and manage their own
• 6:07
  energy and stay aligned
• 6:09
  SPEAKER_00: with their values and really avoid being consumed by all that noise and
• 6:14
  SPEAKER_00: distraction.
• 6:14
  SPEAKER_00: And that's, for me, that's really self-leadership.
• 6:18
  SPEAKER_00: It's not controlling others.
• 6:20
  SPEAKER_00: It's leading yourself.
• 6:22
  SPEAKER_00: and your mind your energy your attention your habits your standards your
• 6:28
  environment the choices that you make and actually because your
• 6:33
  daily choices
• 6:34
  eventually become your identity and I talk about this a lot
• 6:40
  your day creates your
• 6:41
  SPEAKER_00: life so we really need to stop living on autopilot and
• 6:47
  SPEAKER_00: Because most people are not consciously creating their lives.
• 6:50
  SPEAKER_00: They're just reacting to notifications,
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  SPEAKER_00: pressure,
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  SPEAKER_00: expectations,
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  SPEAKER_00: fear,
• 6:56
  SPEAKER_00: comparison,
• 6:56
  SPEAKER_00: and all those unconscious patterns that we're repeating.
• 7:00
  So I'm going to talk a lot this week about how becoming a
• 7:07
  leader of your own life
• 7:08
  SPEAKER_00: starts with awareness.
• 7:10
  And you need to notice what drains you and energizes you and
• 7:13
  the patterns that you keep
• 7:15
  SPEAKER_00: Peating and what environments affect you,
• 7:19
  what relationships align with your future and what distractions
• 7:22
  are stealing your
• 7:24
  SPEAKER_00: attention.
• 7:25
  SPEAKER_00: Because you can't change a life that you're not conscious of.
• 7:31
  And really attention is the most valuable resource that we've
• 7:34
  got and algorithms
• 7:35
  SPEAKER_00: are competing for it constantly.
• 7:38
  SPEAKER_00: Social media obviously profits from these distractions.
• 7:42
  and AI will accelerate the amount of information humans consume
• 7:47
  even further.
• 7:48
  SPEAKER_00: This week we're going to learn our patterns.
• 7:58
  and the human design is all about it's based on ancient systems
• 8:05
  like the I Ching
• 8:08
  and there is 64 archetypal lessons within the I Ching and yeah
• 8:16
  it's kind of really
• 8:18
  SPEAKER_00: great to look at your human design and some of those transformations
• 8:24
  Quinn Loral Quintin' Start when people become conscious of
• 8:27
  those patterns and
• 8:29
  looking at where your strengths are and where the shadow side
• 8:32
  of that can appear.
• 8:34
  SPEAKER_00: And the shadows are not necessarily a bad thing.
• 8:37
  SPEAKER_00: They are just kind of helping us keep on track.
• 8:40
  So being aware of those and really coming back to what are your
• 8:48
  goals and how are
• 8:49
  SPEAKER_00: you going to try to achieve them.
• 8:52
  and taking those now next moves yeah so it's going to be a good
• 8:58
  week take the reset
• 9:05
  it's at balance.ai forward slash reset and play the replay
• 9:12
  which is available on
• 9:13
  SPEAKER_00: Substack and yeah we'll see you for
• 9:21
  Mondays session where we're going to go deeper into the hidden
• 9:27
  cost of drift and
• 9:29
  SPEAKER_00: have a great Saturday and I look forward to seeing you all then.