Ep. #160: Hormones, Restrictive Diet and Lifestyle with Former Fitness Competitor Jill Excel-Davis

Listen to how Jill went from eating 800 calories to over 2000 while losing weight.

Some of the things we've covered:

the initial concern before joining Hotmomz

being in shows and hardcore training

falling out the wagon, and gaining weight

childhood trauma uncovering

restrictive diets and ruined hormones

competition vs. Hotmomz lifestyle

hormones and false beliefs

Train with Jill:

https://excelwellnessstudio.com/

https://www.instagram.com/jill_excelwellness/

https://www.facebook.com/ExcelWellnessStudio/

Book a strategy call with Casey: https://caseyshipp.com/bookacall/

Watch the no-cost…

The skinny

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