Latest / No Shrinking Violets Podcast for Women
From Chaos To Calm: Attachment, Trauma, And Choosing Healthy Love
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Ever notice how a quiet room can make your heart race when you’re used to slammed doors and sharp words? We dig into why peace can feel unsafe if you grew up around chaos and how that early conditioning shapes what your nervous system calls “normal.” With Dr. Rebecca Payne, a California-based psychologist who specializes in anxiety and relationships, we translate attachment theory into everyday language and practical steps you can use right away.
We break down secure, anxious, and avoidant attachment without the jargon, then connect the dots to modern…
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