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#227 | Is This One Overlooked Cellular Process Quietly Sabotaging Your Egg Quality, Fertility and Ability To Get & Stay Pregnant?
Could hidden methylation issues be quietly affecting your egg quality, hormones, and ability to stay pregnant?
In this quick but powerful episode, Dr. Katie Wood breaks down methylation in a simple, easy-to-understand way and explains why this foundational biochemical process is critical for fertility, hormone balance, DNA repair, and early embryo development.
In this episode, you’ll learn...
-What methylation actually is and why it directly impacts fertility and egg quality
-The best food and supplement sources of methyl donors, including methylfolate, B12, choline, and betaine
-How to…
The skinny
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