92 - Empower Yourself: Personal Safety Skills with Stephanie Cyr

Every. Body. Talks. · May 1, 2025 · 1h 1m

In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe.

We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety.

Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone…