Latest / She Rises with Ashy & Tijana / 288. Fast-Track Your 2027: The Goal-Setting System That Actually Works

Transcript

288. Fast-Track Your 2027: The Goal-Setting System That Actually Works · She Rises with Ashy & Tijana

• 0:10
  Speaker 1: Welcome to the She Rises podcast. I'm Ashi. And I'm Tiana.
• 0:14
  Speaker 2: This podcast is about female empowerment and encouraging you to
• 0:17
  Speaker 2: be your biggest, boldest, and most authentic version of yourself.
• 0:21
  Speaker 1: We help you shed the shame, grow to a new level.
• 0:23
  Speaker 1: We're going to laugh, cry, and talk about the topics
• 0:25
  Speaker 1: everyone else is too afraid to talk about.
• 0:28
  Speaker 2: Get ready for your next level self. Hello, and welcome
• 0:31
  Speaker 2: back to another episode of She Rises podcast, your favorite,
• 0:35
  Speaker 2: if not Potentially new favorite hosts, Ashley and Tiana.
• 0:38
  Speaker 1: Hello.
• 0:38
  Speaker 2: Today's episode is all about a system and a structure
• 0:41
  Speaker 2: that we've implemented into our lives that has been so
• 0:44
  Speaker 2: unbelievably important and helpful in the last two years of
• 0:48
  Speaker 2: both of our lives and also in our business as
• 0:50
  Speaker 2: she rises. But before we get into that episode, Ashley,
• 0:54
  Speaker 2: what is.
• 0:54
  Speaker 1: Your share of the week? It's a new TV show.
• 0:56
  Speaker 1: It's called Lucky on Apple TV. So if you don't
• 0:59
  Speaker 1: have Apple, it's only on that. She is, I don't
• 1:02
  Speaker 1: even know her name, but she's a fantastic actress. She
• 1:05
  Speaker 1: was in another series that I did not love, The
• 1:07
  Speaker 1: Queen's Gambit. Anna something? I honestly don't know. Fuck, she
• 1:11
  Speaker 1: can act. Yeah. This role she plays, it's a lot
• 1:14
  Speaker 1: of drama, a lot of crime, a little bit of romance,
• 1:18
  Speaker 1: interesting relationship with her father, gangsters. But she has been
• 1:22
  Speaker 1: taught by her dad from when she was a little girl,
• 1:24
  Speaker 1: the mom left when she was a baby, how to steal, survive, fight, fight.
• 1:30
  Speaker 1: Run away from the police. Wow. So she gets herself
• 1:33
  Speaker 1: into quite a lot of trouble, but it's all revolved
• 1:35
  Speaker 1: around her dad. And every single episode, I'm like, how
• 1:39
  Speaker 1: the fuck did she get out of that? Wow. She's
• 1:42
  Speaker 1: like a little ninja. Wow. But she's just a really
• 1:44
  Speaker 1: good actress. She's a great actress. I'm really, really enjoying it.
• 1:47
  Speaker 1: So it's called Lucky. I would highly recommend it. Okay.
• 1:49
  Speaker 2: I'll have to have a look.
• 1:50
  Speaker 1: Yeah, it's good. Thanks for sharing. Yeah.
• 1:52
  Speaker 2: My share of the week is actually somebody that I
• 1:54
  Speaker 2: listen to. He is like an author. Yeah. He's also
• 1:57
  Speaker 2: kind of like an OG manifestation coach from like the 90s,
• 2:01
  Speaker 2: I believe. His name is Neville Goddard.
• 2:03
  Speaker 1: Oh, I haven't heard of him.
• 2:04
  Speaker 2: Oh, really? No.
• 2:05
  Speaker 1: He's phenomenal.
• 2:06
  Speaker 2: So he's like, if you listen to his audio books
• 2:09
  Speaker 2: and things like that, it's recorded and it feels old school.
• 2:12
  Speaker 1: Oh, yeah?
• 2:12
  Speaker 2: He's quite from like back in the day and he
• 2:14
  Speaker 2: was like one of the OG guys and he talks
• 2:16
  Speaker 2: all about how you can manifest your desires and you
• 2:19
  Speaker 2: can manifest– what you want and like how to not
• 2:22
  Speaker 2: be so reactive and like talks about how, what you
• 2:24
  Speaker 2: teach yourself and what you basically speak out loud to
• 2:27
  Speaker 2: yourself becomes truth with time and with repetition.
• 2:30
  Speaker 1: Yeah.
• 2:31
  Speaker 2: And it's something that I've been listening to probably every
• 2:33
  Speaker 2: day for the last like couple of weeks. I used
• 2:36
  Speaker 2: to listen to him a lot before and then I
• 2:38
  Speaker 2: kind of like fell off the bandwagon. I'm like, now
• 2:40
  Speaker 2: I love starting my day with like just a different
• 2:43
  Speaker 2: perspective on life.
• 2:44
  Speaker 1: I think I actually sent it.
• 2:45
  Speaker 2: I did.
• 2:46
  Speaker 1: I actually sent it to you. Do you remember? I
• 2:47
  Speaker 1: was like, this will actually help with mindset right now. Yes, yes, yes, yes.
• 2:51
  Speaker 2: Yeah. Didn't listen.
• 2:53
  Speaker 1: Need to listen. That's okay.
• 2:54
  Speaker 2: That's okay. Honestly, just find it so uplifting when it's
• 2:58
  Speaker 2: so easy to get caught up in like the little
• 3:00
  Speaker 2: micro moments of life, like your usual way of thinking.
• 3:04
  Speaker 2: I like the way that it challenges me to be
• 3:06
  Speaker 2: unbelievably optimistic in my life.
• 3:08
  Speaker 1: Oh, that's beautiful.
• 3:09
  Speaker 2: So you can find it, you can download it and
• 3:11
  Speaker 2: just follow it on Spotify or you can do his
• 3:14
  Speaker 2: whole book collection on audiobook.
• 3:16
  Speaker 1: Physical books, all that sort of stuff.
• 3:17
  Speaker 2: You can find them on TikTok.
• 3:18
  Speaker 1: What's his name again?
• 3:19
  Speaker 2: Neville Goddard.
• 3:20
  Speaker 1: Neville Goddard. Okay, cool. Thank you. Alrighty, so we're going
• 3:24
  Speaker 1: to get into this. This system, we really refined, I
• 3:28
  Speaker 1: suppose this year, but the way we refined and brought
• 3:31
  Speaker 1: this together to actually give back to our community, because
• 3:33
  Speaker 1: we thought, gosh, if we're getting so much out of this,
• 3:35
  Speaker 1: we want to give this to as many people as possible,
• 3:36
  Speaker 1: because we know it will change your life. It's really
• 3:38
  Speaker 1: helped us, was we had certain things that we did,
• 3:41
  Speaker 1: And we'd always talk about it and then it just
• 3:43
  Speaker 1: became this system that we brought into our lives for
• 3:45
  Speaker 1: our personal lives and for our business. And we do
• 3:49
  Speaker 1: this every New Year's and we do our vision board.
• 3:50
  Speaker 1: We go through this 10-step system and it really just
• 3:53
  Speaker 1: helps you get so much clarity and direction and really
• 3:56
  Speaker 1: specific on your goals and where you want to go.
• 3:58
  Speaker 1: Because before that, it's like it's all good and well
• 4:00
  Speaker 1: to write out your goals and it feels fluffy and
• 4:02
  Speaker 1: then too exciting. You've fucking forgotten what they even are. Yes.
• 4:05
  Speaker 1: This is broken down into a system that you follow
• 4:08
  Speaker 1: step by step and you actually get to achieve them.
• 4:11
  Speaker 2: Yeah. So we're going to share a few of the
• 4:13
  Speaker 2: steps with you today. We don't have a lot of
• 4:15
  Speaker 2: time to go through all the steps with you. So
• 4:16
  Speaker 2: we'll probably go through maybe one to three to one
• 4:19
  Speaker 2: to four if we have the time and we'll run
• 4:21
  Speaker 2: you through them so that you can start implementing it too.
• 4:24
  Speaker 2: And yeah, we'll just showcase to you and share with
• 4:26
  Speaker 2: you like what really works for us. And yeah, you
• 4:29
  Speaker 2: find little ways where you can implement that into your
• 4:31
  Speaker 2: life so that you can start progressing forward. with the
• 4:33
  Speaker 2: same kind of momentum that we've had over the last year.
• 4:35
  Speaker 1: And even if we only share three or four today,
• 4:37
  Speaker 1: like I said, this is completely free. This is something
• 4:39
  Speaker 1: we developed and we did for ourselves. We're like, oh
• 4:41
  Speaker 1: my gosh, let's give this to our audience. So if
• 4:43
  Speaker 1: you want this goal setting 10 step system, just DM
• 4:47
  Speaker 1: us on Instagram with the word goal setter and we'll
• 4:49
  Speaker 1: send you the link and you can literally download it,
• 4:50
  Speaker 1: print it off and it's yours. You can use it
• 4:52
  Speaker 1: as many times as you'd like. We encourage you to.
• 4:54
  Speaker 1: So it's just like our little gift back to our community. Alrighty,
• 4:58
  Speaker 1: the 10 step system. So it's like a 17 page PDF.
• 5:02
  Speaker 1: So it's not just the steps do this. It's really
• 5:04
  Speaker 1: broken down in a really beautiful way. And there's a
• 5:06
  Speaker 1: lot of information about why we did this as well.
• 5:08
  Speaker 1: But let's get onto the very first thing that we
• 5:11
  Speaker 1: want you guys to do. So this is called a
• 5:13
  Speaker 1: truth dump. I want you to actually get out your journal,
• 5:15
  Speaker 1: a pen and paper and set a timer for five minutes.
• 5:18
  Speaker 1: I want you to write out all of your dreams,
• 5:21
  Speaker 1: all of your desires, all of your goals, all the
• 5:23
  Speaker 1: things that you're wanting and And just let that pen glide.
• 5:26
  Speaker 1: Don't overthink it. Don't try and be perfect. Don't have
• 5:30
  Speaker 1: that little voice telling you, oh, you can't do that.
• 5:31
  Speaker 1: Or you set that last year and you didn't achieve it.
• 5:34
  Speaker 1: Just write. It's called a truth dump for a reason.
• 5:36
  Speaker 1: It's true to where you're at right now and what
• 5:38
  Speaker 1: you're desiring, what you're wanting, and all of that gets
• 5:40
  Speaker 1: to be fully true. This is only for you. No
• 5:43
  Speaker 1: one else has to see this. Absolutely.
• 5:44
  Speaker 2: And the powerful thing about doing a truth dump is
• 5:46
  Speaker 2: that there are a lot of things swelling in that
• 5:47
  Speaker 2: beautiful head of yours. Ideas, thoughts, feelings, emotions, everything that
• 5:51
  Speaker 2: you're holding for the day, your to-do list, everything. And
• 5:53
  Speaker 2: so Actually allowing yourself to consistently write really allows you
• 5:57
  Speaker 2: to remove the performative goal that you want or the
• 6:01
  Speaker 2: thing that you think that you want and actually kind
• 6:03
  Speaker 2: of uncover some deeper layers to what is truthful for
• 6:06
  Speaker 2: you and ultimately what your deep-rooted heart desire kind of
• 6:10
  Speaker 2: goal is.
• 6:11
  Speaker 1: And you might think you have a goal to make
• 6:13
  Speaker 1: X amount of money or to start the business, but gosh,
• 6:15
  Speaker 1: where you're at right now might be just to strengthen
• 6:17
  Speaker 1: your relationship and feel really connected to your partner again.
• 6:20
  Speaker 1: Or to really focus on your nervous system so that
• 6:22
  Speaker 1: you can handle this next level that you're wanting to
• 6:24
  Speaker 1: go to. It might be just incorporating a couple of
• 6:26
  Speaker 1: new habits. Like there's no right or wrong, big, small,
• 6:30
  Speaker 1: anything in between. This is your time to just get
• 6:32
  Speaker 1: everything out of paper. Like I said, you're taking that
• 6:34
  Speaker 1: mask off and you're just getting it all out so
• 6:36
  Speaker 1: you can actually see where you're at and what you're wanting.
• 6:37
  Speaker 1: Because things might come up that you're like, fuck, I didn't. Wow,
• 6:40
  Speaker 1: that's actually now it's written out. That's really sticking out
• 6:42
  Speaker 1: to me.
• 6:43
  Speaker 2: And there's often like a surface level goal and then
• 6:45
  Speaker 2: like a deep rooted goal. You know, it's like what
• 6:47
  Speaker 2: you mentioned about the money goal. You might want to
• 6:49
  Speaker 2: make X amount of money, but really what's important to
• 6:51
  Speaker 2: you is actually finding relief where you are in your
• 6:53
  Speaker 2: life right now. And you think that the money goal
• 6:54
  Speaker 2: is going to give you relief. So like actually allowing
• 6:57
  Speaker 2: yourself to unpack this with yourself, which we do not
• 7:00
  Speaker 2: give ourselves enough time to do, will allow you to
• 7:03
  Speaker 2: really like reveal what kind of sits underneath the surface
• 7:05
  Speaker 2: for you. So when you write your first goal, ask
• 7:08
  Speaker 2: yourself why. So as you're doing this truth dump, Write
• 7:11
  Speaker 2: your first answer down and go, okay, why do I
• 7:13
  Speaker 2: want this?
• 7:13
  Speaker 1: Keep going.
• 7:14
  Speaker 2: Why do I want this? Keep going and chunk down
• 7:16
  Speaker 2: and actually allow yourself to reveal what sits underneath.
• 7:19
  Speaker 1: Yes. Which then leads on to step two. Now, out
• 7:22
  Speaker 1: of your truth dump, when you look over that, when
• 7:24
  Speaker 1: you read over that and take your time, you can
• 7:26
  Speaker 1: sit with it, you can close your eyes, you can
• 7:28
  Speaker 1: keep reading it. There's going to be one that really
• 7:30
  Speaker 1: sticks out the most. And that one might feel the
• 7:33
  Speaker 1: most important right now for where you are. It doesn't
• 7:35
  Speaker 1: mean you can't look at the others, but for now,
• 7:37
  Speaker 1: we want you to pick out one main goal. Circle it.
• 7:41
  Speaker 1: highlight it, and then we're going to expand on that.
• 7:43
  Speaker 2: And something that we say in our group coaching container,
• 7:45
  Speaker 2: which is Accelerator, is you can have everything, just not
• 7:48
  Speaker 2: all at once. And this is why actually getting hyper-specific
• 7:53
  Speaker 2: on one thing to focus on is because you're not
• 7:55
  Speaker 2: going to get bogged down with a to-do list and
• 7:57
  Speaker 2: trying to move in 17 different directions. You're actually going
• 8:00
  Speaker 2: to go, here is my objective goal, the thing that
• 8:03
  Speaker 2: I want to work on, And then actually following the
• 8:05
  Speaker 2: steps that helps you get to that one goal. And
• 8:07
  Speaker 2: then once you nail that.
• 8:08
  Speaker 1: You can move on to the next.
• 8:09
  Speaker 2: So it's just simplifying the process so that you don't
• 8:12
  Speaker 2: get overwhelmed in it.
• 8:13
  Speaker 1: So once you've chosen it, highlight it, circle it. And
• 8:15
  Speaker 1: this just gives you a really clear roadmap of what
• 8:18
  Speaker 1: your focus is going to be for this next month.
• 8:20
  Speaker 2: Perfect.
• 8:21
  Speaker 1: What's step three?
• 8:22
  Speaker 2: So step three is write your future you vision.
• 8:25
  Speaker 1: I love doing this.
• 8:27
  Speaker 2: I know.
• 8:27
  Speaker 1: Isn't it so great?
• 8:28
  Speaker 2: So this is going to just allow you to really
• 8:31
  Speaker 2: use your imagination and understand what vision you actually have
• 8:35
  Speaker 2: for your life. Because there is a difference between I
• 8:38
  Speaker 2: want XYZ, I want this money, I want to live
• 8:41
  Speaker 2: in this house, I want this car, like whatever the
• 8:43
  Speaker 2: dream or desire or goal is. But there is another
• 8:46
  Speaker 2: thing for you to write in hyper-specific detail what a
• 8:50
  Speaker 2: day in that life actually looks like.
• 8:53
  Speaker 1: When you're getting.
• 8:53
  Speaker 2: Hyper-specific around who that version of you is, how does
• 8:58
  Speaker 2: she dress when she wakes up what does she do
• 9:00
  Speaker 2: what does she think who is in her life how
• 9:02
  Speaker 2: is she communicating how is she emotionally reacting is she patient.
• 9:06
  Speaker 1: Like she have habits getting a full.
• 9:08
  Speaker 2: Grasp of what that version of you looks like and
• 9:11
  Speaker 2: leveraging your imagination so you can bring that vision to
• 9:14
  Speaker 2: life because if it's just an idea it's just an
• 9:18
  Speaker 2: idea you're not emotionally attached to an idea of who
• 9:21
  Speaker 2: you want to be, you're disconnected from that.
• 9:23
  Speaker 1: It's so true.
• 9:24
  Speaker 2: If you actually understand what that looks like and give
• 9:26
  Speaker 2: yourself permission to just like close your eyes and sit
• 9:29
  Speaker 2: in the feeling of what your future version of yourself
• 9:31
  Speaker 2: actually looks like and feels like on a day-to-day basis,
• 9:35
  Speaker 2: you've just now created a bridge between where you are
• 9:37
  Speaker 2: and where you want to be. And now you've created
• 9:39
  Speaker 2: an emotional connection to that. And it's really important to
• 9:41
  Speaker 2: do that.
• 9:42
  Speaker 1: That's so cool. And I love doing this because sometimes
• 9:45
  Speaker 1: when I have a goal and I do this future
• 9:47
  Speaker 1: vision dump where I'm writing things out, I'm like, oh,
• 9:50
  Speaker 1: If I want to achieve that, the way I'm showing
• 9:52
  Speaker 1: up now and the current habits or structure that I'm
• 9:55
  Speaker 1: working with right now isn't going to get me there.
• 9:58
  Speaker 1: All of that now has to change. So if I
• 9:59
  Speaker 1: was to be that woman that has XYZ or that's
• 10:02
  Speaker 1: doing XYZ, the way I do things has to change.
• 10:05
  Speaker 1: So what is she doing? How is she dressing? What
• 10:07
  Speaker 1: are her habits? What time does she get up? How
• 10:09
  Speaker 1: does she think? How does she speak to herself? Who
• 10:11
  Speaker 1: is she surrounding herself with? Who is she cutting off?
• 10:14
  Speaker 1: Even how is she eating? Like all the things that
• 10:17
  Speaker 1: are going to support me to be who I am
• 10:19
  Speaker 1: as my goals have gotten bigger over the years, that
• 10:20
  Speaker 1: has just consistently evolved. It's so cool to get that
• 10:23
  Speaker 1: out on paper because if you think that you're just
• 10:25
  Speaker 1: doing the same thing all the time, it's going to
• 10:27
  Speaker 1: get you there. It's not. Remember, nothing changes if nothing changes.
• 10:29
  Speaker 1: You have to evolve as your goals evolve.
• 10:31
  Speaker 2: And step three is such an important part because it
• 10:34
  Speaker 2: almost reveals all of your current blind spots that are
• 10:37
  Speaker 2: in the way for you to actually jump from where
• 10:39
  Speaker 2: you are to where you want to go. So if
• 10:41
  Speaker 2: there's a step that you do that is very, very important,
• 10:44
  Speaker 2: please allow it to be this one and be serious
• 10:46
  Speaker 2: about what you see here because if you can do that,
• 10:48
  Speaker 2: you're going to reveal everything. everything that needs to fall
• 10:51
  Speaker 2: away from your life or that you need to subtract
• 10:53
  Speaker 2: from your life so that you can actually embody the
• 10:56
  Speaker 2: version of yourself who is the one who speaks highly
• 10:59
  Speaker 2: of herself or sets boundaries without feeling guilty about it
• 11:03
  Speaker 2: because she knows that it's good for her and her relationships.
• 11:06
  Speaker 2: Like there is a gap between where you are right
• 11:08
  Speaker 2: now and where you want to be and it is everything.
• 11:11
  Speaker 2: that you write down on that list.
• 11:12
  Speaker 1: It's so cool to get such clarity. And we also
• 11:15
  Speaker 1: don't want you to get off this podcast and feel
• 11:17
  Speaker 1: the pressure that, oh, now I've got this goal and
• 11:19
  Speaker 1: I need to change all these habits, do everything. It
• 11:21
  Speaker 1: might not happen overnight, but now you've got the awareness
• 11:23
  Speaker 1: and you've got your plan. It's like, we stack, you know,
• 11:26
  Speaker 1: try and implement this. Once you've nailed that, you do
• 11:28
  Speaker 1: the next thing. And it's a work in progress, just
• 11:30
  Speaker 1: like we always are. So there's no pressure here, but
• 11:34
  Speaker 1: there's new implementation and there's a new level of dedication
• 11:36
  Speaker 1: and and disciplined towards yourself and your goals.
• 11:39
  Speaker 2: Absolutely.
• 11:39
  Speaker 1: That's the biggest form of self-love I think that you
• 11:41
  Speaker 1: can do. That's right.
• 11:42
  Speaker 2: And you get to choose what you do with this information.
• 11:44
  Speaker 1: Yeah.
• 11:44
  Speaker 2: That's all it is, information.
• 11:45
  Speaker 1: Yeah.
• 11:46
  Speaker 2: If you do this and you write it out and
• 11:47
  Speaker 2: you go, oh, my gosh, I'm not setting boundaries in
• 11:49
  Speaker 2: my life, and three conversations that you need to have
• 11:51
  Speaker 2: pops up in your head, don't feel like you need
• 11:53
  Speaker 2: to go and rip the band-aid off all of them today.
• 11:55
  Speaker 1: Yeah, it's a lot. Give yourself some time.
• 11:57
  Speaker 2: Give yourself some time. Just know, okay, this is my
• 12:00
  Speaker 2: next step, and that's more than enough.
• 12:02
  Speaker 1: Perfect. Well, we've got time. Let's go on to number four, hey? Okay, done.
• 12:05
  Speaker 2: Let's do it. Now, step number four is where we
• 12:08
  Speaker 2: get more into the implementation, the action side of this
• 12:11
  Speaker 2: goal setting system. Essentially, step number four is breaking your
• 12:14
  Speaker 2: goal into three to five actionable steps. Now, I'm going
• 12:18
  Speaker 2: to use like exercise and fitness goals as an example
• 12:21
  Speaker 2: because I feel like it's relevant to everyone.
• 12:22
  Speaker 1: Quite relatable, yeah.
• 12:23
  Speaker 2: Easy to understand. I guess the outcome of this is
• 12:27
  Speaker 2: making sure that you have actionable, doable steps that don't
• 12:31
  Speaker 2: feel overcomplicated so that you know, yes, I have this
• 12:34
  Speaker 2: big goal. But now I have micro actions underneath that
• 12:37
  Speaker 2: that I can implement either every day, every week or
• 12:39
  Speaker 2: every month that's going to help me get to that goal.
• 12:43
  Speaker 2: So say, for example, if you have a goal that
• 12:44
  Speaker 2: you want to build your dream body, three actionable steps
• 12:47
  Speaker 2: in that would be either to prep your food, make
• 12:50
  Speaker 2: sure that you're doing a 30-minute walk every single day,
• 12:53
  Speaker 2: that you are going to the gym at least twice
• 12:55
  Speaker 2: or three times a week and actually creating micro steps
• 12:59
  Speaker 2: like that. Another one could even be going to bed
• 13:02
  Speaker 2: at 8.30, 9 o'clock and not having a late bedtime.
• 13:05
  Speaker 2: waking up at the same time every single day so
• 13:08
  Speaker 2: that you can get up straight away and go straight
• 13:09
  Speaker 2: to the gym. So that's five actionable steps that I've
• 13:12
  Speaker 2: been able to break down into this goal of building
• 13:15
  Speaker 2: my dream body that allows you to simplify what it
• 13:18
  Speaker 2: is you're actually trying to work towards. So when you
• 13:20
  Speaker 2: get a second, you can either pause this and you
• 13:22
  Speaker 2: can do it right now is to write down based
• 13:25
  Speaker 2: on the goal that you chose for yourself. And that
• 13:27
  Speaker 2: one thing that you're going to focus on What are
• 13:29
  Speaker 2: three to five actionable steps that you can do that
• 13:32
  Speaker 2: will bring you closer to bringing that goal to being
• 13:35
  Speaker 2: able to achieve it?
• 13:36
  Speaker 1: And you might only need three. You might need five.
• 13:37
  Speaker 1: I think another one that you did with this system
• 13:39
  Speaker 1: was really good. Your goal was to post more consistently
• 13:41
  Speaker 1: on social media. Can you talk about your breakdown of
• 13:44
  Speaker 1: allocating your micro steps? I remember we were allocating the
• 13:47
  Speaker 1: time to film, allocating the time to plan your content,
• 13:49
  Speaker 1: allocating the time to edit. You really structured everything out
• 13:53
  Speaker 1: and it's helped you to be really consistent.
• 13:55
  Speaker 2: Yeah, so I think when it comes to posting consistently,
• 13:58
  Speaker 2: I had like a goal of being like, okay, I
• 14:00
  Speaker 2: want to post three times a day or whatever the
• 14:03
  Speaker 2: goal has been. And with that, I'm like, okay, I've
• 14:05
  Speaker 2: been really overwhelmed with the idea of that. And I'm like, okay,
• 14:08
  Speaker 2: how can I simplify that to actually support me in
• 14:11
  Speaker 2: what I do? And so now on a Monday, Monday
• 14:14
  Speaker 2: is my filming day. And what I was doing previously
• 14:17
  Speaker 2: was I was creating the ideas, I was filming the videos,
• 14:20
  Speaker 2: I was editing them all on a Monday, and I
• 14:22
  Speaker 2: realized that I actually wasn't getting it done in time.
• 14:24
  Speaker 1: Mm-hmm.
• 14:24
  Speaker 2: Things would pop up and then I'd have our team
• 14:27
  Speaker 2: reach out and we'd have to do some work for
• 14:28
  Speaker 2: that and I'd get pulled in different directions. So I
• 14:30
  Speaker 2: realized that what I was doing there wasn't actually working.
• 14:33
  Speaker 2: And so now what I do is on a Friday
• 14:35
  Speaker 2: afternoon after work, that's one step where I actually write
• 14:39
  Speaker 2: a list of all the ideas that I want to
• 14:41
  Speaker 2: write down and that I want to speak about next week.
• 14:43
  Speaker 2: I get them done on a Friday. And then I
• 14:45
  Speaker 2: write down the format of what that's going to look like.
• 14:48
  Speaker 1: So like your hooks, your bulk of it, your call
• 14:50
  Speaker 1: to action.
• 14:50
  Speaker 2: Yes.
• 14:51
  Speaker 1: Yeah.
• 14:51
  Speaker 2: So I like kind of plan out what the core
• 14:53
  Speaker 2: of that message is going to be, how it's actually
• 14:55
  Speaker 2: going to help somebody, what the purpose of it is,
• 14:57
  Speaker 2: if it's going to actually be beneficial for somebody to
• 14:59
  Speaker 2: listen to and what different.
• 15:01
  Speaker 1: Types of content it's going to be.
• 15:03
  Speaker 2: And then I do my filming, which is going to
• 15:05
  Speaker 2: be on the Monday. And then after that, I do
• 15:07
  Speaker 2: the editing straight after that.
• 15:08
  Speaker 1: Yes.
• 15:09
  Speaker 2: And then I schedule it all. And then each one
• 15:11
  Speaker 2: has like a name and like a day of like Tuesday,
• 15:14
  Speaker 2: 6 p.m., Tuesday, 12 p.m., Tuesday, X, Y, Z. Yeah.
• 15:18
  Speaker 2: And just those simple steps have honestly helped me be
• 15:21
  Speaker 2: able to make sure that I'm actually posting that many times.
• 15:24
  Speaker 1: I love the structure of it. And even you do
• 15:26
  Speaker 1: talk about a lot and you've taught me too is
• 15:27
  Speaker 1: like closing the gap. thinking about doing something and actually
• 15:31
  Speaker 1: doing it because sometimes if that gap's too big you
• 15:33
  Speaker 1: forget about it you procrastinate you make excuses and for
• 15:36
  Speaker 1: you the editing side of it was a gap yeah
• 15:38
  Speaker 1: so now it's like I remember you saying to me
• 15:39
  Speaker 1: I've just decided when I film I'm editing straight away
• 15:41
  Speaker 1: so it's done yes and since then you've been able
• 15:43
  Speaker 1: to stay consistent so it's like not only did you
• 15:46
  Speaker 1: do your truth dump you wrote out your goals you
• 15:48
  Speaker 1: broke it down into the steps yeah you actioned it
• 15:50
  Speaker 1: and you figured out this new structure that works for
• 15:52
  Speaker 1: you that's now allowed you to be able to post
• 15:54
  Speaker 1: consistently and I know it was like once a day
• 15:56
  Speaker 1: back then and now you've been able to increase the
• 15:58
  Speaker 1: amounts because you've got this structure that really works and
• 16:00
  Speaker 1: that goal now feels easier, which I think is just
• 16:03
  Speaker 1: a really cool story to tell because whether it's posting
• 16:05
  Speaker 1: on social media or your health and fitness or something
• 16:07
  Speaker 1: else in your life, it shows how powerful this 10-step
• 16:10
  Speaker 1: system is because it really gets the ball rolling. That's right.
• 16:14
  Speaker 2: And even outside of that, I love that you mentioned
• 16:17
  Speaker 2: the closing the gap between idea and execution because something
• 16:19
  Speaker 2: that I've implemented on top of that structure that I
• 16:22
  Speaker 2: have is is what I was noticing is that I
• 16:24
  Speaker 2: was writing down a list of all these ideas. And
• 16:26
  Speaker 2: I still do that because I have a content ideas
• 16:28
  Speaker 2: dump list, basically. And then it's where I put all
• 16:30
  Speaker 2: of my ideas when I'm not in a position to
• 16:32
  Speaker 2: be able to actually film.
• 16:33
  Speaker 1: So you don't forget about them. That's right. So I
• 16:35
  Speaker 1: can always come back to them.
• 16:36
  Speaker 2: But what I've noticed ever since I came back from
• 16:38
  Speaker 2: America was closing the gap between idea and execution. So
• 16:41
  Speaker 2: what I found is if I'm not doing anything, I
• 16:44
  Speaker 2: have an idea, I'll film it straight away. And then
• 16:46
  Speaker 2: what I do is I film it straight away, I
• 16:48
  Speaker 2: edit it straight away, and then I draft it. And
• 16:50
  Speaker 2: then if it's time to post, I'll post it straight away.
• 16:52
  Speaker 1: Perfect.
• 16:53
  Speaker 2: But like what was taking me, you know, a week
• 16:55
  Speaker 2: to do, a week and a half to do, now
• 16:57
  Speaker 2: I'm like, okay, how can I bring that like closer
• 16:59
  Speaker 2: so that I can actually take care of future me
• 17:03
  Speaker 2: and do what feels hard or do the task now
• 17:05
  Speaker 2: if it's only going to take 10, 15, 20 minutes
• 17:07
  Speaker 2: instead of banking it for later.
• 17:09
  Speaker 1: That's cool too because it takes away that, I know
• 17:11
  Speaker 1: you have spoken about the podcast before and just in
• 17:13
  Speaker 1: our friendships, perfectionism. It's like sometimes, you know, you want
• 17:17
  Speaker 1: to look a certain way or say a certain way,
• 17:18
  Speaker 1: or my hair's not done or like it's noisy. Now
• 17:21
  Speaker 1: it's like you plug your earphones and you're like, I'm
• 17:23
  Speaker 1: going to get this video done. And I love that
• 17:24
  Speaker 1: because it's so much more raw because it's in the
• 17:27
  Speaker 1: moment where you're actually, your body is feeling the message
• 17:30
  Speaker 1: that you want to get out to your audience to help,
• 17:31
  Speaker 1: which has been really cool.
• 17:32
  Speaker 2: That's what I really noticed coming back from America is
• 17:35
  Speaker 2: I was falling into that like quite a lot and
• 17:38
  Speaker 2: being like, I need to be well positioned or sit
• 17:40
  Speaker 2: in the car properly or be professional or whatever. And like,
• 17:43
  Speaker 2: I literally filmed a video laying in my bed the
• 17:45
  Speaker 2: other day. Yeah. And like, I haven't done that in
• 17:47
  Speaker 2: a really long time, but I was just like, it's
• 17:48
  Speaker 2: not about how it looks or how it's presented. It's
• 17:51
  Speaker 2: about the message.
• 17:52
  Speaker 1: And how someone's going to feel. That's what's actually important. Yeah.
• 17:55
  Speaker 2: And also I do want to like overcome like the
• 17:57
  Speaker 2: whole perfectionism part and just be like, no, like this is,
• 18:00
  Speaker 2: it's not about one piece of content. It's about the
• 18:01
  Speaker 2: accumulation of all the pieces of content over a long
• 18:03
  Speaker 2: period of time. So like, I have to get used
• 18:05
  Speaker 2: to thinking of an idea and filming it, posting it,
• 18:08
  Speaker 2: filming an idea, posting it.
• 18:09
  Speaker 1: So cool.
• 18:09
  Speaker 2: And like just consistently doing that and just being able
• 18:12
  Speaker 2: to use this structure that we've created. Yeah. It just
• 18:15
  Speaker 2: streamlines everything.
• 18:16
  Speaker 1: It streamlines. It makes it easy. It takes the guesswork
• 18:18
  Speaker 1: out and it's not just being fluffy writing out a goal.
• 18:20
  Speaker 1: You've actually got 10 steps that are going to help
• 18:22
  Speaker 1: you get from A to B and close that gap.
• 18:24
  Speaker 2: And you know what? Like there might even be some
• 18:26
  Speaker 2: of you listening being like, oh, look, this before, or
• 18:29
  Speaker 2: I know that I need to do this, but like,
• 18:30
  Speaker 2: are you actually doing it? And is it actually helping you? Right?
• 18:33
  Speaker 2: Because we look at our goals and we go, oh,
• 18:35
  Speaker 2: we feel so overwhelmed by them sometimes because they're so big.
• 18:39
  Speaker 2: They feel intimidating sometimes. This takes the intimidation out of it.
• 18:42
  Speaker 2: And it might seem like a quote unquote, simple thing
• 18:44
  Speaker 2: to do, but the simple things done well is what works.
• 18:48
  Speaker 1: Absolutely. Walking, drinking water and eating healthy. Oh my God. Wow.
• 18:51
  Speaker 1: That gets you results. No shit.
• 18:53
  Speaker 2: Consistently.
• 18:54
  Speaker 1: Consistently. Consistently.
• 18:55
  Speaker 2: Me filming and uploading it in the moment done consistently
• 18:58
  Speaker 2: is the simple thing. Not everything else and all the
• 19:01
  Speaker 2: noise on social media that everyone talks about. All that
• 19:04
  Speaker 2: shit is irrelevant if you're not consistent.
• 19:05
  Speaker 1: Exactly. And that's what I'm learning. I love that so much.
• 19:09
  Speaker 1: So we will wrap it up here because there is
• 19:11
  Speaker 1: like six more steps to go through and I wish
• 19:13
  Speaker 1: we had all the time in the world. If you
• 19:14
  Speaker 1: want this, download it. If you are someone who sets
• 19:17
  Speaker 1: goals in January and then by February you've forgotten what
• 19:19
  Speaker 1: they are or you feel like they're gone or you
• 19:21
  Speaker 1: don't even know how to attack it, this is going
• 19:22
  Speaker 1: to help. This will honestly change your life and you
• 19:25
  Speaker 1: can literally have it for as long as you want.
• 19:27
  Speaker 1: You can print it off whenever you want to set
• 19:28
  Speaker 1: a new goal, whenever you feel like you're about to up-level,
• 19:30
  Speaker 1: when things have changed, your circumstances, your ideas, your goals
• 19:33
  Speaker 1: have changed. Get out this 10-step system. And I think
• 19:36
  Speaker 1: the more we've found, the more we do it, the
• 19:37
  Speaker 1: faster we are actually filling it out. Yes. The first
• 19:40
  Speaker 1: time I felt like I spent a lot of time
• 19:41
  Speaker 1: in there. I was like, okay. Thinking about it. Still great. Yeah.
• 19:44
  Speaker 1: But now it's like, I know the steps. I just
• 19:45
  Speaker 1: need to go through it and it helps give me
• 19:47
  Speaker 1: so much clarity and then straight away I'm actioning it.
• 19:50
  Speaker 1: It's like my first step. I'm in there. Let's go. Yeah, urgency. Urgency, speed,
• 19:55
  Speaker 1: stop the hesitation. Stop waiting until you're ready. Stop waiting
• 19:58
  Speaker 1: until you're confident you can actually action something straight away. Absolutely,
• 20:00
  Speaker 1: and this is how. This is how.
• 20:02
  Speaker 2: Anyway, we hope this has been helpful. Honestly, get the
• 20:05
  Speaker 2: goal-setting workbook. Allow yourself to move with urgency towards the
• 20:08
  Speaker 2: things that you want. At the end of the day,
• 20:10
  Speaker 2: this is for you. This is for your relationship with
• 20:12
  Speaker 2: yourself and proving to yourself that you can do this. Absolutely.
• 20:16
  Speaker 1: So DM us the word goal setter and we'll send
• 20:17
  Speaker 1: you the link and it's all yours. We'll see you soon.
• 20:19
  Speaker 2: Bye.
• 20:19
  Speaker 1: Bye.