S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT
Getting into a workout routine can be difficult, especially if you're new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-5-step-plan-for-starting-a-new-workout-routine
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear…
The skinny
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