Latest / The Best Experience / Slow & Methodical: Learning, Lifting, and Longevity — Nick Best Q&A, Training Log & F1 Review

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Slow & Methodical: Learning, Lifting, and Longevity — Nick Best Q&A, Training Log & F1 Review · The Best Experience

• 0:19
  Speaker 1: You're listening to the best experience with the take best.
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  Speaker 2: it is Wednesday for those who are tuning the.
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  Speaker 3: End of those yes, September third. For those who are
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  Speaker 3: this podcast. When we record. You know what I'm saying,
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  Speaker 3: we'll have a moment where we'll answer you know, questions,
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  Speaker 3: you know, tips, tricks, techniques, you know, just any insight, nutrition,
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  Speaker 3: whatever you know, like whatever your heart's content, you can
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  Speaker 3: ask Nick and we will answer it here live and
• 1:41
  Speaker 3: we appreciate it. You know what I'm saying, Ques, we did,
• 1:45
  Speaker 3: we did question here is I want to ask you
• 1:52
  Speaker 3: a question. You often emphasize the importance of staying methodical,
• 1:56
  Speaker 3: But how can we make progress in an organized way
• 2:00
  Speaker 3: without forgetting what we learned earlier? I remember you also
• 2:05
  Speaker 3: mentioning the idea of developing something into second nature. For example,
• 2:10
  Speaker 3: if I have ten books to study, I should master
• 2:14
  Speaker 3: the first one completely before moving on to the second one,
• 2:17
  Speaker 3: or would it be a better to review them in
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  Speaker 3: a rotating manner? If that too much to pass, I
• 2:24
  Speaker 3: tend to forget things. It reminds me of the strength training.
• 2:29
  Speaker 3: You know, I really appreciate it. If you could tie
• 2:31
  Speaker 3: these concepts together.
• 2:33
  Speaker 4: Okay, So it kind of depends on how you're trying
• 2:36
  Speaker 4: to learn it. Like, if ten bucks is a lot
• 2:40
  Speaker 4: of books to learn and read from, let's start there.
• 2:44
  Speaker 4: If you're taking it for a college you know, college
• 2:46
  Speaker 4: class or whatever, yeah, you're gonna have to learn a
• 2:50
  Speaker 4: little bit each week because they're going to go step
• 2:53
  Speaker 4: by step by step by step in each category and
• 2:56
  Speaker 4: each subject. If you're already kind of like have read
• 3:02
  Speaker 4: it and learned it, Yes, learn If you're coulda go.
• 3:05
  Speaker 4: If you're if you got ten books you need to learn,
• 3:07
  Speaker 4: go one at a time. Absolutely, go through your first one.
• 3:12
  Speaker 4: Take notes when you're going through it, write stuff down,
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  Speaker 4: kind of like a personal review. So when you finish
• 3:19
  Speaker 4: the chapter, write your own personal review that chapter. Write
• 3:22
  Speaker 4: it down, you know, and the things that you thought
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  Speaker 4: were important enough to remember and use out of that chapter.
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  Speaker 4: That'll help you go back and remember what was in
• 3:30
  Speaker 4: that in that chapter of that book. And if you
• 3:33
  Speaker 4: do that for the whole entire book, it doesn't have
• 3:35
  Speaker 4: to be long dissertation. Oh, this happened, this happened, This
• 3:37
  Speaker 4: happened it, you know, and like super complicated, just things
• 3:42
  Speaker 4: that well jar your memory and the important things that
• 3:47
  Speaker 4: you needed to learn out of that chapter. So I
• 3:50
  Speaker 4: would definitely do it that way. Just read the chapter
• 3:54
  Speaker 4: and then jot down things that you felt was important
• 3:57
  Speaker 4: that you want to apply in some shape or form.
• 4:00
  Speaker 4: That'll be quick notes for you to look up based
• 4:03
  Speaker 4: on that book and what you learned. That's probably the
• 4:06
  Speaker 4: easiest way to do it, and that'll tie into anything lifting.
• 4:09
  Speaker 4: You should be keeping a journal. Write down your workouts
• 4:12
  Speaker 4: and then write down how your workouts went. Like if
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  Speaker 4: you get a training program from somebody or something. Okay,
• 4:18
  Speaker 4: now next to that training program, take notes what worked,
• 4:23
  Speaker 4: what didn't work? Was this too heavy? Was this too hard?
• 4:25
  Speaker 4: Was this too easy? All that stuff? Was your technique
• 4:29
  Speaker 4: correct for the exercise that you were doing. People complain
• 4:34
  Speaker 4: about the way I trained back, but I trained back
• 4:36
  Speaker 4: for explosiveness. I don't train back for hypertrophy. So it's
• 4:40
  Speaker 4: for explosiveness and doing straw mats, so it's very different.
• 4:45
  Speaker 4: So write it down, take notes, Okay, this went well,
• 4:50
  Speaker 4: this didn't go well, and review with yourself for you know,
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  Speaker 4: like you know, it doesn't needed a long review. Just
• 4:58
  Speaker 4: go over what you did week for like fifteen to
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  Speaker 4: twenty minutes, and what you were satisfied with and what
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  Speaker 4: you weren't satisfied with, and readjust goals from there. And
• 5:08
  Speaker 4: then if somebody else, you know, wrote the program for you,
• 5:12
  Speaker 4: they should be in contact with you and review that
• 5:15
  Speaker 4: with them. Hey, this is what I think I got right. Hey,
• 5:17
  Speaker 4: this is what I think I got wrong, And then
• 5:20
  Speaker 4: they can help you adjust and move forwards from there.
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  Speaker 4: So hopefully those help. Yeah, there you go.
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  Speaker 3: Yes, you know, just even for context, explain what you thought.
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  Speaker 3: We all understand what methodical means, but what does that
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  Speaker 3: when you say it, what does it really frame you
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  Speaker 3: in thinking?
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  Speaker 4: Well? Slow and methodical means you're just going to move
• 5:44
  Speaker 4: through every bit of it as you go, so there's
• 5:48
  Speaker 4: no it's not about getting from A to Z fast.
• 5:52
  Speaker 4: It's about getting from A to Z thoroughly and not
• 5:55
  Speaker 4: missing anything in between. That's the difference. Most people want
• 5:59
  Speaker 4: to get from A to Z as fast as possible,
• 6:02
  Speaker 4: and so they'll go A, you know, D, AT you
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  Speaker 4: know S v X and then Z and they're like yay.
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  Speaker 4: It's like no, no, no, no, go A to B T
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  Speaker 4: C two D and don't worry about the time. Worry
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  Speaker 4: about getting it done and getting it completely done and
• 6:25
  Speaker 4: then moving on to the next thing. That's what I
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  Speaker 4: mean by slow methodical. It's not trying to get strong
• 6:31
  Speaker 4: super fast or get knowledgeable super fast. It's about getting knowledgeable,
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  Speaker 4: getting strong and staying strong and doing those things that
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  Speaker 4: are a processed. Slow methodical also means your food that's
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  Speaker 4: part of your training, your rest that's part of your training,
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  Speaker 4: all of that, how you handle this stress in your life.
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  Speaker 4: That's being methodical. Methodical means every piece of this. Those
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  Speaker 4: those things all add into your gain. You're succeeding or failing.
• 7:05
  Speaker 4: Your gains are your losses. All those things apply if
• 7:09
  Speaker 4: you're trying to lose weight and get in better shape,
• 7:12
  Speaker 4: well you're gonna have to move a little bit more.
• 7:15
  Speaker 4: You're gonna have to sit down a little bit less.
• 7:17
  Speaker 4: I mean, Arnold talks about this a long time ago.
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  Speaker 4: If you're trying to lose weight, if you can sleep
• 7:24
  Speaker 4: or sleep less, sleep a little less. If you can
• 7:30
  Speaker 4: lay down or stand up, stand up, if you can
• 7:34
  Speaker 4: stand up or walk, walk, it's just stuff like that.
• 7:39
  Speaker 4: The more moved, it's the opposite. Once you're done training.
• 7:44
  Speaker 4: If you have a choice to stand or lay down,
• 7:47
  Speaker 4: lay down, if you got a chance to lay down
• 7:50
  Speaker 4: or take a nap, take a nap. If you got
• 7:51
  Speaker 4: a chance to take a nap or sleep, sleep, the
• 7:56
  Speaker 4: rest is going to be. It's the same philosophy, just
• 7:58
  Speaker 4: reversed for trying to do different things. If your body's
• 8:01
  Speaker 4: trying to recover from heavy, hard workouts, a little hour
• 8:06
  Speaker 4: nap in the middle of the day is going to
• 8:07
  Speaker 4: actually make you heal a whole hook heck of a
• 8:09
  Speaker 4: lot more than you think. You know. Your body is
• 8:12
  Speaker 4: going to have that downtime where it's completely downtime. When
• 8:14
  Speaker 4: you're resting, it's completely downtime, and your body's put and sleeping.
• 8:17
  Speaker 4: Your body's putting themself back together. So those are kind
• 8:21
  Speaker 4: of what I mean about being methodical. There's like every
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  Speaker 4: little piece of your life functions around that, not every
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  Speaker 4: single piece, but the things that drive you to be successful.
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  Speaker 4: That's what you're trying to do. If you're trying to
• 8:34
  Speaker 4: be the best you know, beer salesman, if you're trying
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  Speaker 4: to be the best lawyer, if you're trying to be
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  Speaker 4: the best you know, doctor, whatever, you're going to methodically
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  Speaker 4: go through everything that you do to be the best
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  Speaker 4: at it. Everything in your life is going to be
• 8:49
  Speaker 4: set up around it. If your goal is to be
• 8:51
  Speaker 4: the best father, everything in your life is going to
• 8:54
  Speaker 4: be setted up around around being a good dab. But
• 8:57
  Speaker 4: being good dad is providing, you know, getting a decent job,
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  Speaker 4: making decent money, spending time with your children, teaching them
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  Speaker 4: right from rock, being leading by example, stuff like that,
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  Speaker 4: you know, and being a good person in front of them.
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  Speaker 4: They see that they learn that from you because they
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  Speaker 4: idolize you, So they're going to emulate you and your
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  Speaker 4: example as you get older. So it's a big deal.
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  Speaker 4: That's kind of what.
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  Speaker 3: I'm talking about about that see, and that's that clarification because,
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  Speaker 3: like I said, you know, we all understand what methodical means,
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  Speaker 3: but sometimes you have to get a deeper dive, like
• 9:36
  Speaker 3: philosophy a mindset, because you know that a lot of
• 9:38
  Speaker 3: people want to hear that from you, because you know
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  Speaker 3: what I'm saying. We say these things, but if we
• 9:43
  Speaker 3: have a little bit more meaning behind them, it gets
• 9:45
  Speaker 3: everyone an opportunity to look inside your brain where all
• 9:49
  Speaker 3: the knowledge that almost everybody that we meet wants. You
• 9:51
  Speaker 3: know what I mean.
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  Speaker 4: Yeah, my definition of methodical is going to be different
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  Speaker 4: than just methodical. You know, it's it's and that's kind
• 9:58
  Speaker 4: of how I did things. You know, when I when
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  Speaker 4: I focused on strong Man, everything in my life was
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  Speaker 4: set up around strong Man. My fun time wasn't going
• 10:08
  Speaker 4: out on the weekends or doing stuff. It would be
• 10:11
  Speaker 4: spending time with my family, training and getting enough work
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  Speaker 4: done for me to provide for my family. That's and
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  Speaker 4: that was it, Just that plain and simple, and pretty
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  Speaker 4: much nearly my whole entire straw Man career was spent
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  Speaker 4: like that. I was working fifty plus hours a week
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  Speaker 4: and then spending time with my family and the rest
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  Speaker 4: of my time was training. That's it. That's all I did.
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  Speaker 4: I didn't do a whole lot else. You know, there
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  Speaker 4: was no going out and drinking you know, every Yeah, exactly,
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  Speaker 4: But that's what I gave up to get there. You know,
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  Speaker 4: you got to be willing to give. You You're never
• 10:50
  Speaker 4: just going to be handed something on a silver platter
• 10:52
  Speaker 4: without having to sacrifice some in some way, shape or form.
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  Speaker 4: And most of the time you'll sacrifice as time and
• 11:00
  Speaker 4: where your time is going to be spent, you know,
• 11:04
  Speaker 4: And that's kind of It's like that for anything. If
• 11:08
  Speaker 4: you want to be, you know, a great businessman, your
• 11:10
  Speaker 4: time's going to be spent doing business yep, you know,
• 11:13
  Speaker 4: and then the rest of it's gonna be spent on
• 11:15
  Speaker 4: the rest of what's important in your life. And if
• 11:17
  Speaker 4: you don't do that, you won't have what's important in
• 11:19
  Speaker 4: your life around. It's that simple.
• 11:23
  Speaker 3: It is that simple. So you know, it just reminds
• 11:25
  Speaker 3: me of the podcast you were just doing where you
• 11:27
  Speaker 3: were talking about investing in yourself.
• 11:29
  Speaker 4: Yeah.
• 11:30
  Speaker 3: I think you were just on the show class. It
• 11:31
  Speaker 3: was a shock podcast itself.
• 11:34
  Speaker 4: It was actually quite a while ago. Yeah what clip
• 11:36
  Speaker 4: out today? Yeah? Yeah, yeah, it doesn't. Yeah, you have
• 11:40
  Speaker 4: to invest in yourself. I mean it doesn't do any
• 11:42
  Speaker 4: good to save for retirement if you don't take care
• 11:46
  Speaker 4: of your body, What good is it to retire at
• 11:49
  Speaker 4: sixty five and not be able to do anything. The
• 11:53
  Speaker 4: goal should be is to do everything at eighty that
• 11:56
  Speaker 4: you could do it twenty and you're to have a
• 12:00
  Speaker 4: very good quality of life. And if you save a
• 12:04
  Speaker 4: lot of money to be able to do those things,
• 12:08
  Speaker 4: then you should be able to invest in yourself to
• 12:10
  Speaker 4: do those things. And it's not something that you can
• 12:13
  Speaker 4: put off and oh, i'll do this later. Doesn't work
• 12:16
  Speaker 4: that way. Kind of like saving for retirement, You're not
• 12:21
  Speaker 4: gonna do a very good job saving for retirement. You
• 12:24
  Speaker 4: know it's sixty six, or at sixty five, or you
• 12:28
  Speaker 4: know at fifty nine, it's not gonna happen. But you
• 12:33
  Speaker 4: know it's the same with your health. You can't all
• 12:35
  Speaker 4: of a sudden go okay, well I'm fifty eight and
• 12:38
  Speaker 4: I haven't done anything, so now I'm going to try
• 12:40
  Speaker 4: to get into shape where I can do things that
• 12:42
  Speaker 4: twenty year olds can do. You're gonna have that's gonna
• 12:46
  Speaker 4: be a six to eight year fight. Can it be done? Sure?
• 12:50
  Speaker 4: Are you going to be? Is it gonna cost you
• 12:52
  Speaker 4: a lot of time effort, and you're gonna learn so
• 12:55
  Speaker 4: much more about recovery and stuff like that, because recovery
• 12:58
  Speaker 4: is a lot more difficult as you get older. It's
• 13:00
  Speaker 4: a lot easier to maintain when you've been doing it
• 13:04
  Speaker 4: for forty plus years. And just like a fund that's
• 13:09
  Speaker 4: grown to be millions of dollars off of you know.
• 13:12
  Speaker 4: I was just talking to my ex boss the other
• 13:14
  Speaker 4: day and when he graduated college, his dad gave him,
• 13:19
  Speaker 4: I think like fifty grand and he says, I'll turn
• 13:22
  Speaker 4: this into a million and wanted to him invest it.
• 13:24
  Speaker 4: He wasn't gonna give me any more money because he
• 13:26
  Speaker 4: didn't he but he learned how to invest from him,
• 13:30
  Speaker 4: and how to pick stock and how to do those things,
• 13:32
  Speaker 4: and he turned that into a whole lot more than that.
• 13:36
  Speaker 4: But it took a long time. He goes the first
• 13:38
  Speaker 4: million took forever. Then it rolls from that point on
• 13:41
  Speaker 4: and he's a pretty wise man and he's not doing
• 13:44
  Speaker 4: too bad. So the advice like that you need to
• 13:48
  Speaker 4: listen to. And it's the same thing with your body.
• 13:51
  Speaker 4: You know, you need to invest the time into your
• 13:55
  Speaker 4: body as well, not just financially. You have to put
• 13:59
  Speaker 4: time your body and your inner self as well. So
• 14:05
  Speaker 4: it makes a big difference, and it's a lot easier
• 14:08
  Speaker 4: to maintain if you've been doing it the whole time. Yes,
• 14:11
  Speaker 4: And I'm not telling you go out and work out
• 14:13
  Speaker 4: three and a half hours the way I did every
• 14:15
  Speaker 4: single you know, four or five days a week. I'm
• 14:18
  Speaker 4: telling you just go spend an hour on yourself on
• 14:21
  Speaker 4: your physical well being to be physically active in training
• 14:26
  Speaker 4: at least a minimum of four days a week, and
• 14:30
  Speaker 4: you'll start getting better from there.
• 14:33
  Speaker 3: So exactly. Yeah, and just off of that, like I said,
• 14:37
  Speaker 3: it's like, Nick, you are one of those people who
• 14:40
  Speaker 3: are a check mark on what the new age is.
• 14:44
  Speaker 3: You know what I'm saying, because you know like you are.
• 14:46
  Speaker 3: You know, you're fifty six. But the thing is is
• 14:49
  Speaker 3: you're a different specimen of fifty six because I remember
• 14:52
  Speaker 3: growing up when you were forty or when you were
• 14:56
  Speaker 3: you know, let's say fifty, are already looking old. You
• 15:02
  Speaker 3: are already frail back in the day. You know what
• 15:06
  Speaker 3: I'm saying.
• 15:07
  Speaker 4: Yeah, you're already starting your down. You're already starting to
• 15:10
  Speaker 4: drastically break down. You are way overweight, you had all
• 15:14
  Speaker 4: kinds of health problems, you were at the doctor all
• 15:16
  Speaker 4: the time, getting some new pill to help you feel
• 15:20
  Speaker 4: better or to live better. And that's not that's not
• 15:26
  Speaker 4: the new thing today. The goal is to be on
• 15:29
  Speaker 4: as little medical stuff as possible. And you know, muscle
• 15:33
  Speaker 4: mass creates longevity, period.
• 15:37
  Speaker 3: It does. It's a new it's a new thing now.
• 15:40
  Speaker 4: It's it's not, but it's not the new things. People
• 15:43
  Speaker 4: just now realize it's true.
• 15:46
  Speaker 3: Yes, yes, the whole.
• 15:50
  Speaker 4: Entire time, some people figured out, oh yeah this isn't bs,
• 15:54
  Speaker 4: I'm going to do this, and they benefit from it.
• 15:57
  Speaker 4: And then you got other people, oh we could just
• 15:59
  Speaker 4: do this later, can not do this and not do that,
• 16:01
  Speaker 4: and the doctor will the doctor will take care of me.
• 16:04
  Speaker 4: The doctor will be back, so you make money from them.
• 16:07
  Speaker 3: Okay, well also to the doctors and just it's just
• 16:10
  Speaker 3: from your experience alone, only tell you when something is
• 16:14
  Speaker 3: about to happen and not how to prevent it ahead
• 16:17
  Speaker 3: of time.
• 16:19
  Speaker 4: Yeah, they don't really sit down and teach you, hey,
• 16:22
  Speaker 4: well if you eat like this and do this and
• 16:24
  Speaker 4: kind of exercise like this and do these things, yeah,
• 16:27
  Speaker 4: you're gonna put some wear on your body, but your
• 16:31
  Speaker 4: quality of life will be ten times better than other
• 16:35
  Speaker 4: people's quality of life at the same age. And that's
• 16:37
  Speaker 4: the goal, is to have a good quality of life
• 16:39
  Speaker 4: all the way through.
• 16:41
  Speaker 3: Not just you know, not just when you're young exactly.
• 16:46
  Speaker 3: You know, it's crazy because like I said, you know,
• 16:49
  Speaker 3: it's one of those things, you know, when we talk
• 16:51
  Speaker 3: about all the time, we see it all the time.
• 16:53
  Speaker 3: It's like it's understanding, you know, the try Like even
• 16:55
  Speaker 3: for myself, I'm on a ton of medication, but I
• 16:57
  Speaker 3: got a whole bunch of other issues that's popping up.
• 17:00
  Speaker 3: I have to be on the medication, but I've always
• 17:02
  Speaker 3: worked to get off those medications. And every time I
• 17:05
  Speaker 3: get healthier, one drops, one comes off, and that that's
• 17:07
  Speaker 3: always my goal. But for the majority of all of us,
• 17:10
  Speaker 3: a lot of our ailments and our problems can be
• 17:13
  Speaker 3: held with diet, exercise, and also too trying to control
• 17:18
  Speaker 3: that mindset, you know what I'm saying, because and and
• 17:20
  Speaker 3: mindset is a voodoo not a voodoo word, but it's
• 17:22
  Speaker 3: a taboo word where you know, it's all people feel
• 17:25
  Speaker 3: a tokey. But guess what where you're at now.
• 17:28
  Speaker 4: Slash attitude, attitude and attitude, mindset, attitude and behavior, they're
• 17:38
  Speaker 4: all the same thing to a certain degree. But those
• 17:43
  Speaker 4: three things, if you stay in the positive realm for
• 17:46
  Speaker 4: all three of those, your life will be a thousand
• 17:49
  Speaker 4: times better. If you're bad at all of them, you're
• 17:52
  Speaker 4: gonna have nothing but problems. I mean, and the and
• 17:57
  Speaker 4: the funny thing is is ego will drive some of that,
• 18:03
  Speaker 4: you know, really bad. Look at uh to rekill. He's
• 18:08
  Speaker 4: got that, he's been blessed with everything of the sun,
• 18:13
  Speaker 4: but he's got a bad attitude when he's not on
• 18:14
  Speaker 4: a football field. And when you speed at one hundred
• 18:18
  Speaker 4: miles an hour through a construction zone in front of
• 18:20
  Speaker 4: the stadium and then are kind of a jerk when
• 18:24
  Speaker 4: the police pull you over to give you a ticket
• 18:27
  Speaker 4: and ask you to roll down your window, and you refuse,
• 18:29
  Speaker 4: and you do these things and then you find yourself
• 18:32
  Speaker 4: sitting on the curb. That's all your fault, that's not
• 18:37
  Speaker 4: the police's fault. You are not supposed to drive a
• 18:40
  Speaker 4: hundred miles an hour in front of a stadium. You
• 18:43
  Speaker 4: don't have the right to do that. And that's attitude
• 18:46
  Speaker 4: and behavior on a nutshell sitting right there. And that's
• 18:50
  Speaker 4: also ego, because well, I make a million dollars on
• 18:54
  Speaker 4: a run on Sundays, and you know, people like to
• 18:56
  Speaker 4: watch me play football. Okay, great, some people like to
• 19:00
  Speaker 4: watch you play football. Still doesn't mean you need to
• 19:03
  Speaker 4: act like somebody else anybody else. You's got to be
• 19:05
  Speaker 4: held responsible to all the same stuff as everybody else,
• 19:08
  Speaker 4: and having a bad attitude going into anything is gonna
• 19:13
  Speaker 4: make it worse. So go in and have a positive attitude.
• 19:16
  Speaker 4: There's been time so I've gotten pulled over in a
• 19:18
  Speaker 4: car and I was driving too fast. I had a
• 19:21
  Speaker 4: great attitude, like, hey man, sorry, am I bad? I
• 19:23
  Speaker 4: know I was just trying to get somewhere a little
• 19:26
  Speaker 4: too fast. I should have left earlier. It's my fault.
• 19:28
  Speaker 4: So man, I'm sorry. I know you're having a bad day.
• 19:31
  Speaker 4: Here's my license, here's my registration, here's this, and oh,
• 19:34
  Speaker 4: by the way, I have a CCW, so I do
• 19:36
  Speaker 4: have a firearm in the car. And the police officer
• 19:40
  Speaker 4: looks at me. He goes, man, you know what, please
• 19:47
  Speaker 4: slow down and you have a great day. Okay, can
• 19:51
  Speaker 4: you slow down for me? Absolutely, sir, and off I went.
• 19:55
  Speaker 4: It's all about your attitude. And then there's been other
• 19:58
  Speaker 4: times where I still have the good attitude. I get
• 20:00
  Speaker 4: written a ticket, but you know what, he doesn't write
• 20:04
  Speaker 4: it for the full max is that. So if I'm
• 20:10
  Speaker 4: sit there and act like a jerk and hey, don't
• 20:12
  Speaker 4: you know who I am and start doing all that stuff,
• 20:15
  Speaker 4: don't act like don't you know who I am? Just
• 20:18
  Speaker 4: act be humble as the things happen, and have a
• 20:22
  Speaker 4: good attitude when you get through it, and the result
• 20:24
  Speaker 4: is going to be far better in the end then
• 20:28
  Speaker 4: what it would be if you had a bad attitude.
• 20:30
  Speaker 4: Playing and simple. Everybody has bad days. Everybody has bad days,
• 20:35
  Speaker 4: and it could just be that police officer's bad day,
• 20:39
  Speaker 4: or that other person it works bad day, or your
• 20:41
  Speaker 4: boss is bad you know, somebody's having abad your wife's
• 20:44
  Speaker 4: bad day. Everybody's having a bad day. If you have
• 20:47
  Speaker 4: a positive day, you're gonna pick up theirs around them
• 20:50
  Speaker 4: and it's gonna make them feel better about what they're
• 20:52
  Speaker 4: doing and it might turn their bad day into a
• 20:54
  Speaker 4: good day. So just do that. It just a little
• 20:58
  Speaker 4: bit of be a nice, nice, spread nice things around
• 21:02
  Speaker 4: instead of bad attitudes. You know, and you know, you know,
• 21:07
  Speaker 4: if if you can't do that, just to understand, the
• 21:12
  Speaker 4: person that's going to cause a lot of your misery
• 21:15
  Speaker 4: is the one you're looking at in the mirror. Yep, Okay,
• 21:20
  Speaker 4: that's my soapbox.
• 21:22
  Speaker 3: Well, you know, and then here's the thing is like,
• 21:25
  Speaker 3: it's the things that need to be said out loud
• 21:26
  Speaker 3: and it just is what it is. But let's move on, Nick.
• 21:30
  Speaker 3: We actually we're talking about what have you watched lately?
• 21:33
  Speaker 3: You know what I'm saying, because, uh, we're doing a
• 21:36
  Speaker 3: little movie segment here or TV shows.
• 21:39
  Speaker 4: Yeah, this should be kind of interesting and kind of fun. Well,
• 21:44
  Speaker 4: I watched the F one movie. Oh nice, Yeah, that
• 21:48
  Speaker 4: was pretty That was actually really good. I started getting
• 21:51
  Speaker 4: into kind of F one a little bit with Netflix
• 21:54
  Speaker 4: Big Shockers.
• 21:55
  Speaker 3: You got me because I started watching it with you.
• 21:57
  Speaker 4: F Yeah, it was it's it's a I really liked
• 22:01
  Speaker 4: the way they did the show. I really did. And
• 22:04
  Speaker 4: then so I watched this F one movie and it's
• 22:08
  Speaker 4: it's pretty spectacular all the way around, and it's got
• 22:12
  Speaker 4: a lot of twists, it's got a lot of turns,
• 22:15
  Speaker 4: there's a lot of good things. There's like a lot
• 22:17
  Speaker 4: of interesting stuff in it. And I just really enjoyed
• 22:20
  Speaker 4: watching the movie. I felt it was It was one
• 22:22
  Speaker 4: of the few movies I watched in a while that
• 22:23
  Speaker 4: I felt it was actually worth the money I spent
• 22:26
  Speaker 4: on scene. So I was pretty happy with that.
• 22:29
  Speaker 3: Right, that's good. So without and like I said, we're
• 22:33
  Speaker 3: not trying to give nothing away, but I know, I
• 22:35
  Speaker 3: think it's Chris Helmsworth and.
• 22:37
  Speaker 4: Who else, well, Brad Pitt.
• 22:39
  Speaker 3: Brad almost the same, just one is a little older.
• 22:44
  Speaker 4: A lot older, but that's okay. Yeah, So Brad brad
• 22:49
  Speaker 4: Pitt does a good job playing an old driver that's
• 22:51
  Speaker 4: coming in that gets the owner of a team really
• 22:55
  Speaker 4: needs a good person. He's got a decent rookie driver,
• 22:59
  Speaker 4: but he doesn't have a lot of experience and he
• 23:01
  Speaker 4: needs to be groomed a little bit. And Brad Pitt's
• 23:05
  Speaker 4: a very seasoned driver that had some catastrophes earlier in
• 23:10
  Speaker 4: his career in F one and now just kind of
• 23:12
  Speaker 4: travels around racing wherever and he can. I mean, the
• 23:16
  Speaker 4: movie opens and he's racing I think the twenty four
• 23:19
  Speaker 4: hours and Daytona I think is what it was. Okay,
• 23:24
  Speaker 4: but and then they win. You know, he gets in
• 23:27
  Speaker 4: the car and they're in like seventh position and he
• 23:29
  Speaker 4: gets he gets in the car and they're telling him
• 23:31
  Speaker 4: to drive easy. He's still got a lot of time
• 23:33
  Speaker 4: draft and he's like, just drives around everybody and ends
• 23:36
  Speaker 4: up leading the race, comes and drops the car off
• 23:39
  Speaker 4: for the next guy. He's like, hey, you lose this position,
• 23:43
  Speaker 4: you blow this, I'm gonna kill you. Yeah, he's joking
• 23:46
  Speaker 4: with him, but he's like, I'm gonna kill you. And
• 23:48
  Speaker 4: then he goes back and he's like, hey, don't wake
• 23:51
  Speaker 4: me up if we don't win. He goes and ings down,
• 23:54
  Speaker 4: takes a nap, and sure enough, they won. So that's
• 23:58
  Speaker 4: kind of how the movie starts. And then his friend
• 24:01
  Speaker 4: who owns the F one team that he used to
• 24:03
  Speaker 4: race with, needs his help, you know, and ask him
• 24:06
  Speaker 4: to come back to racing, and he doesn't. He kind
• 24:09
  Speaker 4: of says no a few times and he ends up
• 24:12
  Speaker 4: going back. And it's a pretty good story just all
• 24:14
  Speaker 4: the way around. It was pretty entertaining, and a lot
• 24:17
  Speaker 4: of the moves he pulls and stuff like that is
• 24:20
  Speaker 4: I don't know if you could do that in real life.
• 24:22
  Speaker 4: I think it was more of a movie, but it
• 24:24
  Speaker 4: still made the movie good.
• 24:26
  Speaker 3: Oh go ahead, Well let's give this a little scoring here.
• 24:31
  Speaker 3: So let's let's we'll try to speak to one of
• 24:33
  Speaker 3: out of five if I remember, but one out of
• 24:36
  Speaker 3: five stars what would you give this?
• 24:38
  Speaker 4: I would probably give it like between four and four
• 24:41
  Speaker 4: and a half. It was worth the money.
• 24:44
  Speaker 3: Yeah, it was to make me watch it.
• 24:47
  Speaker 4: Yeah, it wasn't like it was one of those things
• 24:54
  Speaker 4: where I was like, yeah, I'm gonna give this a try,
• 24:55
  Speaker 4: and it was pretty good. I was very satisfied with it.
• 24:58
  Speaker 4: I'll say, there you go, there we go.
• 25:00
  Speaker 3: Well you're pleasantly surprised with something. It's really good. It's
• 25:03
  Speaker 3: like when we watched Prime American Primeval. I was like,
• 25:07
  Speaker 3: at first, we'll just watch it, and then god, damn.
• 25:12
  Speaker 4: Good.
• 25:12
  Speaker 3: Yeah, pretty damn good. Yeah that always see you like said,
• 25:15
  Speaker 3: when me and it get together, we have a little
• 25:17
  Speaker 3: bit of downtime, well he throws some something different on
• 25:20
  Speaker 3: and we end up just completely not doing any work
• 25:24
  Speaker 3: and watching.
• 25:27
  Speaker 4: I'm like, I'm sorry, what about you? Yeah, okay, let's
• 25:30
  Speaker 4: eat some food, watch let's let's actually get some rest
• 25:34
  Speaker 4: for a change.
• 25:35
  Speaker 3: Exactly. That's funny.
• 25:39
  Speaker 4: I saw another movie too, would you watch Thunderbolts?
• 25:43
  Speaker 3: Thunderbolts? I wanted to watch that. I just haven't had
• 25:46
  Speaker 3: an opportunity for it. So let me know what you
• 25:49
  Speaker 3: think that one.
• 25:50
  Speaker 4: I don't think i'd rate it as high as f one.
• 25:53
  Speaker 4: But what I expected to see and what I did
• 25:57
  Speaker 4: see were drastically different. I thought it was. I was
• 26:01
  Speaker 4: just like, all right, you know what, I need to
• 26:02
  Speaker 4: watch something new that I haven't seen, and I'm just
• 26:08
  Speaker 4: going to watch this and we'll see what happens. And
• 26:12
  Speaker 4: it wasn't horrid. It wasn't Yeah. Yeah, this was kind
• 26:21
  Speaker 4: of a little slightly different the way they did things,
• 26:26
  Speaker 4: and they didn't take and warp a whole bunch of
• 26:31
  Speaker 4: established characters per se. Yeah. They had a guy that
• 26:36
  Speaker 4: was you know, given the serum to and he became
• 26:40
  Speaker 4: the new Captain America and it turns it's just kind
• 26:44
  Speaker 4: of a.
• 26:45
  Speaker 3: Jerky, which that's exactly how he was in the comic book.
• 26:50
  Speaker 4: Yeah, and gets removed from Captain America, so you know
• 26:55
  Speaker 4: he's in it. That was not bad. And then the
• 26:59
  Speaker 4: other character and it were very similar. I mean, they
• 27:01
  Speaker 4: were okay, not bad, but they come together as a
• 27:05
  Speaker 4: team and they start doing stuff and they go from
• 27:10
  Speaker 4: you know, them nearly being killed because people want to
• 27:16
  Speaker 4: you know, top secret stuff, they want to get rid
• 27:18
  Speaker 4: of them and ditch the whole program, to being moved
• 27:21
  Speaker 4: forwards and saving a lot of people, and it was.
• 27:26
  Speaker 4: It was good. I mean, it wasn't like life changing
• 27:32
  Speaker 4: as far as the story goes, but it was good.
• 27:34
  Speaker 4: He was an entertaining story. It wasn't bad. And Century
• 27:39
  Speaker 4: him being being like a lab created superhero and having
• 27:45
  Speaker 4: a bunch of mental issues, and then going from Century
• 27:49
  Speaker 4: who's basically for all intensive purposes like Superman, Yeah, and
• 27:54
  Speaker 4: becoming the Void okay, and people just kind of like
• 28:00
  Speaker 4: disappearing going to the Void. You just he'll like look
• 28:03
  Speaker 4: at them and there's just like a black spot on
• 28:05
  Speaker 4: the sidewalk where they were type of things. So they
• 28:10
  Speaker 4: have to figure out how to deal with him and
• 28:11
  Speaker 4: stuff like that. So it's it's it's it's not bad.
• 28:15
  Speaker 4: It's not bad. Like I said, It's not something you're
• 28:18
  Speaker 4: gonna like, oh my god. It's not like watching Star
• 28:21
  Speaker 4: Wars for the first time when your whole life has changed.
• 28:24
  Speaker 3: Is that, or like the first Avengers movie or you know,
• 28:27
  Speaker 3: anything of those aspects. Because like I said, I am
• 28:30
  Speaker 3: a huge Marvel fan. Always happened heavy in comic books,
• 28:34
  Speaker 3: credit comic cards. Is that comic book fan not necessarily heavily.
• 28:40
  Speaker 3: Disney is allowed to heavily Marvel, Yeah, heavily comic book
• 28:44
  Speaker 3: you know what I'm saying, just like you said, because
• 28:47
  Speaker 3: you know that the Disney has to make their approach,
• 28:51
  Speaker 3: they have to make you know their things. But you
• 28:53
  Speaker 3: know they're on a different path once again, and so
• 28:56
  Speaker 3: hopefully the movies will be.
• 28:57
  Speaker 4: It's still hidden ownership of the day. It's the funds.
• 29:01
  Speaker 4: It's the hidden money and the funds that direct the
• 29:03
  Speaker 4: fund managers to vote that keep Eiger and Kathleen Kennedy
• 29:08
  Speaker 4: and the positions that they're in. I mean, if it
• 29:11
  Speaker 4: was the private individuals that own stock in those companies,
• 29:15
  Speaker 4: they would they would have been fired a long time ago.
• 29:18
  Speaker 4: But the.
• 29:21
  Speaker 3: Yeah, anyway, thistes, Yeah, yeah, we'll go into a completely
• 29:26
  Speaker 3: different subject on that matter. But you know, the Thunderbolts.
• 29:29
  Speaker 3: I've read their comic books. I loved. I loved the
• 29:31
  Speaker 3: whole backstory, and you know, hopefully, like I said, I
• 29:34
  Speaker 3: always look for Easter eggs to see what they recall.
• 29:38
  Speaker 3: You know what I'm saying. Like I said, the last
• 29:39
  Speaker 3: few of the Marvel movies, I kind of been like,
• 29:41
  Speaker 3: I like them. I watched them, but I could have
• 29:43
  Speaker 3: waited for it to come come on.
• 29:44
  Speaker 4: TV, right right, So, like I said, Thunderbolts wasn't half bad.
• 29:51
  Speaker 4: It was it was I was entertained, I wasn't bouncing
• 29:56
  Speaker 4: off the walls. But it wasn't the you know bum
• 29:58
  Speaker 4: that I spent the money around it either. So F
• 30:00
  Speaker 4: one was pretty solid, that was really good. All right.
• 30:05
  Speaker 3: So if we had to put thunderbolts on that one
• 30:07
  Speaker 3: to five scale.
• 30:11
  Speaker 4: Probably a three and a half, maybe three and three quarters.
• 30:15
  Speaker 3: There you go, three and three quarters. I can respect
• 30:17
  Speaker 3: that because guess what, you know, what I'm saying that,
• 30:18
  Speaker 3: let you know, it's almost it's just good enough to
• 30:22
  Speaker 3: recommend That's what I would saying. Let's say, even at
• 30:26
  Speaker 3: even if we define scores, a three is a strong
• 30:29
  Speaker 3: recommendation or a recommendation, but anything over that's just a
• 30:32
  Speaker 3: little bit, a little bit more of a recommendation.
• 30:36
  Speaker 4: Yeah. Yeah, it's like you won't be totally disappointed if
• 30:39
  Speaker 4: you watch it. It's the easiest way to put it.
• 30:42
  Speaker 4: I think.
• 30:44
  Speaker 3: All right, Well, you know, one of the things we
• 30:45
  Speaker 3: wanted to cover we talked about last time, is covering
• 30:48
  Speaker 3: the Rajah incident with him and Psycho Stuh. You know,
• 30:54
  Speaker 3: I've seen a couple of things Stew's out of the hospital.
• 30:56
  Speaker 3: I haven't really read much into it. But let's let's
• 30:59
  Speaker 3: get your thoughts on that.
• 31:02
  Speaker 4: It's just flat on unacceptable. I mean, he offended him,
• 31:10
  Speaker 4: so it makes it okay for him to just beat
• 31:13
  Speaker 4: the living snot out of him. No, if you that
• 31:18
  Speaker 4: offended by somebody, walk away, have some class, have a
• 31:23
  Speaker 4: brain in your head, and anybody that would justify that
• 31:27
  Speaker 4: that being is okay. They need to be in that position. Yeah,
• 31:34
  Speaker 4: because you've offended. Anybody who would justify for that thumb
• 31:37
  Speaker 4: has offended somebody somewhere, yep. And if that's okay, then
• 31:43
  Speaker 4: it's probably then what about when that's you that's offended
• 31:47
  Speaker 4: somebody like that, and so they're just gonna be able
• 31:51
  Speaker 4: to do that to you, and you're just gonna try
• 31:54
  Speaker 4: to make that okay. It's not okay.
• 31:56
  Speaker 3: It is not okay.
• 31:58
  Speaker 4: His life, his livelihood, his family, his physical wellbeing were
• 32:03
  Speaker 4: never in any danger ever. Yep. The only time that's
• 32:09
  Speaker 4: justified is if you or your family is physically being
• 32:15
  Speaker 4: attacked and you could die. Yes. No, you physically attack somebody,
• 32:21
  Speaker 4: it doesn't it doesn't matter. You're it's on. Yeah. People
• 32:26
  Speaker 4: have the right to defend themselves. That's not it. There
• 32:30
  Speaker 4: was no defense. There was no there isn't he wasn't
• 32:33
  Speaker 4: defending himself. Well, yeah, so he wasn't. He wasn't defending himself.
• 32:39
  Speaker 4: They're in the ring and they're wrestling and they're doing stuff,
• 32:42
  Speaker 4: and he just decides, I'm mad at this guy. I'm
• 32:45
  Speaker 4: just I'm gonna have zero self control and I am
• 32:50
  Speaker 4: just going to pummel this guy until he's unconscious and
• 32:53
  Speaker 4: then I'm just gonna keep hitting him.
• 32:55
  Speaker 3: Yeah, aad first without any protection for himself, because because
• 32:59
  Speaker 3: he and just is just off the stuff that I know.
• 33:03
  Speaker 3: Wrestling's a work and when I mean to work, it's
• 33:07
  Speaker 3: planned out to a point with a determined outcome. And
• 33:12
  Speaker 3: typically if someone's coming from the outside in, as in
• 33:16
  Speaker 3: like say Rajah was in on the work and then
• 33:19
  Speaker 3: it was and it was a horrible accident, as in
• 33:22
  Speaker 3: like the work went wrong. But that wasn't the case here.
• 33:25
  Speaker 3: He was on an app called kick and people were
• 33:29
  Speaker 3: egging him on, talking about you're gonna let him do that.
• 33:32
  Speaker 3: But also understand, hey, you're there as a guest, you're
• 33:36
  Speaker 3: sitting down watching the show, and then you have now
• 33:39
  Speaker 3: crossed the line by literally jumping in on this guy,
• 33:43
  Speaker 3: attacking him, beating him. I believe he lost seventeeth was
• 33:48
  Speaker 3: a little bit of a coma, you know what I'm saying.
• 33:50
  Speaker 3: And also too, wrestlers, when they get slammed, they're prepared
• 33:53
  Speaker 3: to take the blunt, take the bump. That's yes, he
• 33:59
  Speaker 3: was knocked out and then got slammed head you know,
• 34:02
  Speaker 3: head bounce off the mat and everything. And for those
• 34:04
  Speaker 3: who don't know, those rings, it's two by fours running
• 34:09
  Speaker 3: across the bottom, you know what I'm saying, with a
• 34:12
  Speaker 3: thin canvas over it.
• 34:14
  Speaker 4: Yeah, in some plightway. Yeah, yeah, so bouncing his spring.
• 34:18
  Speaker 4: But he dropped him on the back of his head.
• 34:23
  Speaker 4: And like I said, he had zero self control. Zero.
• 34:28
  Speaker 4: How can you go through life with zero self control?
• 34:31
  Speaker 4: That's a behavior problem, that's a hymn problem. That's a
• 34:35
  Speaker 4: I haven't been told no by my father problem. That's
• 34:39
  Speaker 4: being a bad dad. You raise a kid and you
• 34:43
  Speaker 4: know he's a problem. Why did you raise him that way?
• 34:48
  Speaker 4: That solely sits on your head. You're the one that
• 34:50
  Speaker 4: raised him that way. If you'd have told him no
• 34:52
  Speaker 4: and he would learn no means no, might Bobby face
• 34:56
  Speaker 4: in prison time?
• 34:58
  Speaker 3: That's it, because we still don't even know what's going
• 35:00
  Speaker 3: to happen. From that, because I knows he released a
• 35:04
  Speaker 3: statement saying that you know, he he is still.
• 35:06
  Speaker 4: To prosecute, doesn't prosecute just because whatever. I'm sure they'll
• 35:11
  Speaker 4: come to a settlement and stuff like that, but it's
• 35:15
  Speaker 4: still it's just flat out unacceptable. And that should like
• 35:18
  Speaker 4: squarely completely on his dad's head because his dad didn't
• 35:26
  Speaker 4: show him what no means and teach him properly what
• 35:30
  Speaker 4: discipline is.
• 35:32
  Speaker 3: Is it restraint?
• 35:33
  Speaker 4: Restraint? Part of being a man. Is part of being
• 35:38
  Speaker 4: a man is being extremely extremely dangerous. Yep. The best
• 35:43
  Speaker 4: part about being a man, the non toxic part.
• 35:45
  Speaker 3: Is showing restraint exactly.
• 35:49
  Speaker 4: That's the part that's the difference between a toxic mill
• 35:54
  Speaker 4: and a man. You can do all those things that
• 35:57
  Speaker 4: you need to do to protect yourself, your family, and
• 36:01
  Speaker 4: your loved ones, but you don't walk around that way
• 36:06
  Speaker 4: and you show restraint. When you need to show restraint,
• 36:09
  Speaker 4: you can go and you gotta go, but you show
• 36:11
  Speaker 4: restraint exactly exactly. You know.
• 36:15
  Speaker 3: Well, you know, like I said, we I think we
• 36:16
  Speaker 3: covered that pretty thoroughly just that fast, you know, with
• 36:23
  Speaker 3: that being said, and you're moving an exception, you know,
• 36:25
  Speaker 3: we want to get into a little bit of training.
• 36:28
  Speaker 3: How's your training actually been looking this week?
• 36:31
  Speaker 4: This week it was pretty good. I did hatfield squats.
• 36:35
  Speaker 4: I did five hundred for ten. I was pretty happy
• 36:37
  Speaker 4: without that till I did it. That I was trying
• 36:43
  Speaker 4: to breathe for a while. And then I did some
• 36:46
  Speaker 4: black poles. I did seven hundred for a set of ten,
• 36:49
  Speaker 4: so I stayed kind of on the lighter side.
• 36:53
  Speaker 3: And he said seven hundred for the lighter side for
• 36:56
  Speaker 3: those that are listening.
• 36:57
  Speaker 4: Yeah, because I'll use you got nine hundred plus on
• 37:00
  Speaker 4: black poles, and then I did some shrugs. I did
• 37:04
  Speaker 4: the one hundred and fifty pound dumbells for a set of sixty,
• 37:08
  Speaker 4: and then I did those stiff like a deadlist with
• 37:11
  Speaker 4: the dumbbells. I did two sets of ten with one
• 37:13
  Speaker 4: hundred and fifties and then gluten ham raises with hyper
• 37:18
  Speaker 4: extensions and the eighty pound cutabel for added weight, and
• 37:23
  Speaker 4: my hamstrings were pretty pretty wrecked after that. Then I
• 37:28
  Speaker 4: went out in the street and I took my one
• 37:30
  Speaker 4: hundred pound rubber tire and dropped two hundred pound plates
• 37:33
  Speaker 4: on it, which this street out in front of my
• 37:36
  Speaker 4: new house sticks a lot more in my whole pound.
• 37:42
  Speaker 3: A little more tack here.
• 37:43
  Speaker 4: Huh yeah, So a three hundred pound tire would be
• 37:47
  Speaker 4: like a four hundred and twenty pound tire at the
• 37:49
  Speaker 4: other house. So did a couple links with that, got it,
• 37:54
  Speaker 4: blew up my legs even more, and then got some
• 37:56
  Speaker 4: good cardio went with it after that and felt great, felt.
• 37:59
  Speaker 3: Really And then can you give me a little bit
• 38:03
  Speaker 3: of the methodology behind the hat those squads, because uh,
• 38:06
  Speaker 3: you know, not too many people use them, but you
• 38:08
  Speaker 3: do see people out there you just seem to you
• 38:10
  Speaker 3: use I always seem you do them quite a bit
• 38:12
  Speaker 3: more often.
• 38:13
  Speaker 4: Yeah, it's it's fun. You can use it in a
• 38:16
  Speaker 4: couple different ways. One, you can use it on working
• 38:20
  Speaker 4: on getting better depth and still being able to balance
• 38:23
  Speaker 4: yourself so you can really sit down in a hole
• 38:26
  Speaker 4: and still be in a good position and get out
• 38:28
  Speaker 4: of it, and you can self spot yourself at the
• 38:30
  Speaker 4: same time. So it's it's got like three basic you know,
• 38:35
  Speaker 4: big things that are with that, I was working more
• 38:39
  Speaker 4: just to get deeper ranges of motion and work on
• 38:41
  Speaker 4: getting down a little bit lower, and then just working volume,
• 38:46
  Speaker 4: you know, for reps with that way, because five hundred
• 38:49
  Speaker 4: is not super heavy, it's not real light, but it's
• 38:52
  Speaker 4: not super heavy when you're when you're squatting in the eights,
• 38:56
  Speaker 4: it's it's it's a decent way so or even in
• 39:01
  Speaker 4: the sevens for that matter. Yes, it's pretty good. I
• 39:06
  Speaker 4: was just trying to get some volume and work on
• 39:08
  Speaker 4: my depth, so that's what I use it for. But
• 39:10
  Speaker 4: you can also do it to do heavy singles and
• 39:13
  Speaker 4: overload singles. So say maybe you're squat and eight hundred,
• 39:17
  Speaker 4: well you can put eight point fifty on there and
• 39:20
  Speaker 4: go down, keep your balance, hit the hole and come
• 39:22
  Speaker 4: out of the hole and get up with just a
• 39:24
  Speaker 4: little bit more weight and you'll get used to handling
• 39:27
  Speaker 4: that weight and then when you go to say regular
• 39:30
  Speaker 4: squat like eight twenty eight, twenty five, it's going to
• 39:33
  Speaker 4: feel a lot better. Your body will be used to
• 39:36
  Speaker 4: it type of thing. It's a safe way to overload
• 39:39
  Speaker 4: there we go.
• 39:39
  Speaker 3: See, And that's why I asked, because, like I said,
• 39:42
  Speaker 3: there's a lot of people out there, you know, they
• 39:43
  Speaker 3: always want to they want to want to go harder.
• 39:46
  Speaker 3: But it's like, you know, there's a certain way to
• 39:47
  Speaker 3: over there's a certain way to progress, and there's an
• 39:50
  Speaker 3: easy way to progress, you know, right.
• 39:55
  Speaker 4: But when I use it for like reps and getting depth.
• 39:59
  Speaker 4: The other one I use for overload. I'll do one.
• 40:03
  Speaker 4: Those will kind of rotate around, like every three weeks.
• 40:07
  Speaker 4: I'll do the one for the reps, every three weeks,
• 40:09
  Speaker 4: I'll do one for the heavy single, and then I'll
• 40:11
  Speaker 4: regular squat or Zertzer squat in the in betweens on those.
• 40:15
  Speaker 3: There you go, there you go, And you know, you
• 40:19
  Speaker 3: do the combination of hyper extension and gluten hams and.
• 40:26
  Speaker 4: It's on a forty five degree machine too, It's not
• 40:29
  Speaker 4: on a regular glute hammer.
• 40:30
  Speaker 3: And here's the thing. Explain the reason, because you you
• 40:34
  Speaker 3: are a heavy hamstring training person. I know.
• 40:37
  Speaker 4: Yeah, Well, when you're deadlifting, a large part of your
• 40:41
  Speaker 4: deadlift is ham strings. And the stronger your hamstrings are,
• 40:45
  Speaker 4: the stronger your deadlift is. And it's a great way
• 40:48
  Speaker 4: to work the heck out of your hamstrings without overworking
• 40:51
  Speaker 4: your lower back. And it's still going to work your
• 40:52
  Speaker 4: lower back quite a bit too, especially when you get
• 40:54
  Speaker 4: to the extensions. But that being said, it's really ends
• 40:58
  Speaker 4: up focusing on your glutes and on your hamstrings, and
• 41:01
  Speaker 4: it's a nice alternate exercise that won't put a whole
• 41:06
  Speaker 4: lot of active direct pressure on your spine. There are,
• 41:12
  Speaker 4: so it's a good way to work your hamstrings without
• 41:14
  Speaker 4: doing that.
• 41:16
  Speaker 3: These are pro tips from Nick Bess, So please understand
• 41:20
  Speaker 3: the goal that you're hearing right now.
• 41:21
  Speaker 4: Yeah, No, that's that one's pretty good. That one. That's
• 41:25
  Speaker 4: a big deal. It really is, because a lot of
• 41:29
  Speaker 4: people their lower back will just get fried from putting
• 41:32
  Speaker 4: like deadlifts and you know, over and over and black
• 41:36
  Speaker 4: poles and just all the heavy stuff. So you need
• 41:38
  Speaker 4: to find something where you're still going to work a
• 41:40
  Speaker 4: body part that you feel is lagging without putting direct
• 41:43
  Speaker 4: pressure on you know, the vertebra at the same time.
• 41:47
  Speaker 4: So that's that's that's a great one that I found
• 41:50
  Speaker 4: that does that.
• 41:51
  Speaker 3: Yeah, And like I said, you do what effortlessly with
• 41:54
  Speaker 3: an eighty pound cannible in your hand? And I just
• 41:57
  Speaker 3: be like, all right, Nick, that's what we're doing.
• 42:00
  Speaker 4: Well, I guess a couple of sets of ten, that's
• 42:02
  Speaker 4: for sure, and I make fire by the time I'm done,
• 42:07
  Speaker 4: So my hamstrings and my glutes are pretty lit up.
• 42:09
  Speaker 4: It's not effortlessly. It just looks, doesn't you know, that way.
• 42:14
  Speaker 3: It doesn't feel that way, but you make it look
• 42:16
  Speaker 3: that way.
• 42:17
  Speaker 4: Yeah, well, appreciate that.
• 42:20
  Speaker 3: All right, let's move on to our last subject here.
• 42:24
  Speaker 3: The Rogue Invitational is coming up. It's gonna be in
• 42:28
  Speaker 3: Scotland this year. Yeah and very cool. And there they've
• 42:33
  Speaker 3: already announced a few athletes showing up. We have Evan Singleton,
• 42:39
  Speaker 3: who is Yeah, he is on a tear, and I
• 42:42
  Speaker 3: hope he stays on this tear because goddamn, if he
• 42:45
  Speaker 3: wins the Rogue and is dialed in like a fucking missile,
• 42:49
  Speaker 3: you know what I'm saying, it just is what it is.
• 42:52
  Speaker 4: Could be sitting in a really interesting spot because if
• 42:56
  Speaker 4: he ruins the Rogue, which I think he.
• 42:59
  Speaker 3: Can, yes, I do too, and.
• 43:03
  Speaker 4: With his mind, with his mind. Now, if he wins
• 43:07
  Speaker 4: the Rogue and there's the Arnold, there's only one left after that,
• 43:14
  Speaker 4: that's it. He'll be the second person that went off
• 43:16
  Speaker 4: for that's it.
• 43:17
  Speaker 3: If if it can be done, I think he can
• 43:20
  Speaker 3: do it.
• 43:21
  Speaker 4: Oh yeah, I definitely think he's got the ability to
• 43:24
  Speaker 4: do it. It'll be interesting though, to see how how this goes.
• 43:30
  Speaker 4: So go ahead, keep going with the rest of the guys.
• 43:32
  Speaker 4: But I'm I'm I really want to see Evan pull
• 43:35
  Speaker 4: this off. So I want to see Austin. So it's
• 43:41
  Speaker 4: hardly a bunch of friends that are doing it.
• 43:43
  Speaker 3: Lucas, you guys are all friends, you know what I mean.
• 43:47
  Speaker 4: Lucas's Lucas is right there too, Lucas.
• 43:50
  Speaker 3: Yeah, yeah, he's exactly. He's got a few things he's
• 43:55
  Speaker 3: and he's dialing on him in too. He's another one
• 43:57
  Speaker 3: of those athletes who consistently works on what he's trying
• 44:01
  Speaker 3: to build. And I've we've seen him. We we actually
• 44:05
  Speaker 3: had him on the podcast when he became America's Strongest
• 44:08
  Speaker 3: Man and then uh and then you know, we talked
• 44:12
  Speaker 3: to him and then all of a sudden, you know,
• 44:13
  Speaker 3: he had the invitation for World Strongest Man, but he
• 44:16
  Speaker 3: knew he wasn't prepared, so he didn't accept it. But
• 44:19
  Speaker 3: guess what, he did make it the very next year,
• 44:21
  Speaker 3: you know what I'm saying. And I think that was
• 44:23
  Speaker 3: a big move because he you know, he he discussed
• 44:25
  Speaker 3: on what he needed to work on, and I think
• 44:26
  Speaker 3: he really dialed it.
• 44:28
  Speaker 4: He did clearly, yes, and he's doing pretty good and
• 44:33
  Speaker 4: he put near one the strongest man on earth. He
• 44:35
  Speaker 4: was right there, he was right there. You know.
• 44:37
  Speaker 3: We have Tom Evans next. All right, that's another rookie
• 44:41
  Speaker 3: who won uh the strong Man you know, the shot
• 44:45
  Speaker 3: classic got the invite to Strongest Man in our strongest
• 44:49
  Speaker 3: Man in the World and on Earth is the strongest
• 44:53
  Speaker 3: man on Earth. Get that right, don't get it wrong. Exactly,
• 45:00
  Speaker 3: that's it, Strongest on Earth, strongest man on Earth. And yeah,
• 45:05
  Speaker 3: and then we actually had him on Legends of Iron
• 45:07
  Speaker 3: when we were doing that podcast and just communicating to him,
• 45:11
  Speaker 3: and then he got his uh World Strongest Man in
• 45:14
  Speaker 3: uh invite to and we actually got to see him
• 45:17
  Speaker 3: perform at that Myrtle Beach performance.
• 45:21
  Speaker 4: Exactly. He's pretty good and he got third the Strongest Man.
• 45:24
  Speaker 3: On Earth exactly.
• 45:26
  Speaker 4: So now he's he's getting bigger, he's getting stronger, he's
• 45:30
  Speaker 4: getting better. Yes, so it's he keeps improving. Yeah, he's
• 45:36
  Speaker 4: also going to be somebody who's there's there's a core
• 45:40
  Speaker 4: now of about seven or eight guys that there's a
• 45:43
  Speaker 4: couple that are just a notch better. But there's there's
• 45:46
  Speaker 4: like seven or eight guys the top six or seven
• 45:50
  Speaker 4: they're gonna could anybody could interchange and win. That's it
• 45:56
  Speaker 4: until you get to Hooper and.
• 45:59
  Speaker 3: The result, and he's dialing it in for himself right now. Too,
• 46:02
  Speaker 3: So you know he's coming to this too. Isn't exactly
• 46:05
  Speaker 3: he should be well, you know it's not announced yet,
• 46:07
  Speaker 3: but he that I believe he's on that list. And
• 46:09
  Speaker 3: then the first person who's actually invited was Austin Androtti.
• 46:13
  Speaker 4: Yep, you know what I'm saying. He's he's a good kid,
• 46:16
  Speaker 4: he's smart and he listens. Yes, he he's That's what
• 46:21
  Speaker 4: I mean, straw Man. Right now, there's a core of
• 46:23
  Speaker 4: about six six of these guys at least that are
• 46:27
  Speaker 4: just unbelievable. They're going to be here and they're going
• 46:30
  Speaker 4: to be battling for the next five to ten exactly,
• 46:35
  Speaker 4: in some cases fifteen years. Yep. You know, if the
• 46:38
  Speaker 4: guys are smart with what they're doing, they can do
• 46:40
  Speaker 4: it a long time. So it's Austin's and then Nick
• 46:46
  Speaker 4: as well. I mean, they're all going to be right
• 46:48
  Speaker 4: there exactly. They're all great guys, they are all.
• 46:53
  Speaker 3: And here's the thing too, it's gonna be the Rogue
• 46:56
  Speaker 3: Invitational is going to be held in Scotland October thirty first, Edinburgh.
• 47:04
  Speaker 3: Thank you for correcting me from October thirty first to
• 47:07
  Speaker 3: November second. You know what I'm saying. So they have
• 47:10
  Speaker 3: single tickets. They usually live stream it too, so you know,
• 47:14
  Speaker 3: all that information will be in there, you know, for
• 47:16
  Speaker 3: those who are going to go, those who want to watch,
• 47:18
  Speaker 3: and you know, those who are interested. Because that rogue
• 47:20
  Speaker 3: invitation is crazy. I'd love for us to go. You
• 47:23
  Speaker 3: know what I'm saying. Maybe maybe one of these days
• 47:25
  Speaker 3: will get one of those invites. You know, they be
• 47:27
  Speaker 3: able to do Nick, do a little commentation, Nick, do
• 47:30
  Speaker 3: a little you know, meet and greet, you know all
• 47:34
  Speaker 3: those things, you know what I'm saying, so we can
• 47:35
  Speaker 3: get you know, rogue invitation whoever's putting it on. You know,
• 47:39
  Speaker 3: we just throwed it out there because you never know.
• 47:41
  Speaker 4: Yeah, No, for sure, I would love to do that.
• 47:43
  Speaker 4: A lot of fun, exactly'd be good to see those
• 47:46
  Speaker 4: guys getting too.
• 47:47
  Speaker 3: Yeah, and did you you guys was it Ireland or Scotland?
• 47:50
  Speaker 3: Did you guys went for strongest man on.
• 47:52
  Speaker 4: Earth, strongest man in history, in.
• 47:55
  Speaker 3: History saying the wrong things today?
• 47:59
  Speaker 4: Sorry, I love you. Uh No, we were in Scotland.
• 48:03
  Speaker 3: Okay.
• 48:04
  Speaker 4: We went to Braemar and then we went to the
• 48:06
  Speaker 4: bridge and stuff like that. So we're Donald Denny walk
• 48:09
  Speaker 4: with the stones and stuff.
• 48:11
  Speaker 3: So yeah, we went you give us a little bit
• 48:13
  Speaker 3: of backstory on that Denny Stone, because I know you
• 48:15
  Speaker 3: only did it one time, and you know Brian kicked
• 48:17
  Speaker 3: its ass.
• 48:18
  Speaker 4: But yeah, well, me doing the denny Stones that day,
• 48:22
  Speaker 4: I didn't think I was gonna be able to do
• 48:23
  Speaker 4: them at all. The week before that, we were in
• 48:27
  Speaker 4: England and we did the barrel lift where both Brian
• 48:32
  Speaker 4: and I went up to over two thousand pounds and
• 48:34
  Speaker 4: I messed up my upper back bad. I just felt
• 48:38
  Speaker 4: it give and it was extremely painful. I'm yeah, and
• 48:44
  Speaker 4: I had basically seven days to bathe in DMSO and people.
• 48:51
  Speaker 3: Don't know what DSMO is, but god damn, this is brutal.
• 48:55
  Speaker 4: Yeah, yeah, it'll help you heal faster and gets inflammation
• 48:58
  Speaker 4: out pretty fast. But boy doesn't make a stake. Eddie, Eddie, Eddie,
• 49:03
  Speaker 4: and Eddie makes no bones and letting me know about
• 49:05
  Speaker 4: it all the time. But uh, it got me to Eric.
• 49:11
  Speaker 4: I didn't think I was able to pick him up,
• 49:12
  Speaker 4: and then I picked him up and I got a
• 49:13
  Speaker 4: few steps with him, so I was pretty happy. I
• 49:16
  Speaker 4: would have loved to do those completely healthy, I really
• 49:19
  Speaker 4: would have. But that's okay. I mean, there's another day exactly,
• 49:24
  Speaker 4: but It was fun, and Brian went up there and
• 49:26
  Speaker 4: killed it, and the kid that had set the world
• 49:28
  Speaker 4: record like the week before found out we were coming
• 49:32
  Speaker 4: and stayed a whole other week and then tried to
• 49:36
  Speaker 4: go up there and break Brian the record. Brian just
• 49:39
  Speaker 4: set just set like right after we did it. Oh,
• 49:43
  Speaker 4: it's just like, dude, come on, really, yeah he didn't do.
• 49:47
  Speaker 3: It, but oh yeah, you know, Brian is a different
• 49:51
  Speaker 3: breed and a different size human, so you know he's
• 49:54
  Speaker 3: gonna do what Brian's gonna do.
• 50:00
  Speaker 4: Yeah, so it was it was. It was really neat
• 50:04
  Speaker 4: getting to be up on that bridge though, because not
• 50:07
  Speaker 4: everybody that tries those things get to do on the bridge.
• 50:09
  Speaker 4: Most of them do it down by the house. We
• 50:11
  Speaker 4: got to do it up on the bridge and they.
• 50:12
  Speaker 3: Stopped terraffic, and yeah.
• 50:14
  Speaker 4: We were very appreciative everybody, even though that you know,
• 50:18
  Speaker 4: had to sit there and wait for us because they
• 50:21
  Speaker 4: stopped the road. They stopped the traffic on the road
• 50:23
  Speaker 4: going in both directions.
• 50:24
  Speaker 3: Oh okay, so yeah, I didn't know that.
• 50:27
  Speaker 4: Was the road.
• 50:27
  Speaker 3: I thought it was just a bridge that was there.
• 50:29
  Speaker 4: No, it's it's a road that goes over the top
• 50:32
  Speaker 4: of the bridge.
• 50:33
  Speaker 3: Okay and the yeah, okay, so it was daily use,
• 50:35
  Speaker 3: so they are you days definitely stopped traffic.
• 50:37
  Speaker 4: Yeah, people could not get to their homes or out
• 50:40
  Speaker 4: away from their homes where we were only up there
• 50:43
  Speaker 4: about thirty forty five minutes. That's why we got there.
• 50:46
  Speaker 4: And we literally had almost no time to play with
• 50:49
  Speaker 4: the stuff. We had almost no time to I think
• 50:52
  Speaker 4: the nickelstones were there and we warmed up with those
• 50:54
  Speaker 4: and then yeah, turned and went and just started doing it.
• 50:58
  Speaker 4: Was we were very we we were very we had
• 51:04
  Speaker 4: to stick to the time schedule. We were we were running
• 51:06
  Speaker 4: very strict.
• 51:06
  Speaker 3: Oh yeah, when you're well, when you're on a when
• 51:09
  Speaker 3: you're on a TV set, that's just what it is.
• 51:11
  Speaker 3: You know, time is money literally.
• 51:13
  Speaker 4: Unless you're black on Ivy Road and Eddie's with you
• 51:19
  Speaker 4: and the police officer recognizes Eddie, so he stands there
• 51:23
  Speaker 4: and kind of keeps nye on things. And after that
• 51:27
  Speaker 4: everybody in the car is quit complaining.
• 51:29
  Speaker 3: That's it. Well, here's another question for for that show.
• 51:34
  Speaker 3: Did you guys was it in Scotland? You guys did
• 51:37
  Speaker 3: the cabers and uh, would you guys throw? Do you
• 51:42
  Speaker 3: guys shot put?
• 51:43
  Speaker 4: Or yeah, we did the Bramer stone. There you go
• 51:47
  Speaker 4: see the opener of the brainer. I think it was
• 51:48
  Speaker 4: the brain Maer. And then uh, then we went and
• 51:52
  Speaker 4: did the caver and we used the challenge caber, the
• 51:54
  Speaker 4: one that I think two people have flipped ever. And
• 51:58
  Speaker 4: we didn't get to we didn't get to play with
• 52:00
  Speaker 4: it like before time. We were just trying to pick
• 52:02
  Speaker 4: it up and do it. And then of course I
• 52:05
  Speaker 4: hit myself right between the legs with it and had
• 52:08
  Speaker 4: to take a knee. That was right on camera for
• 52:10
  Speaker 4: the whole world. See that's awesome.
• 52:12
  Speaker 3: Well I don't think I don't think that made it
• 52:14
  Speaker 3: onto camera.
• 52:15
  Speaker 4: Or oh it made it on the show. Oh yeah,
• 52:18
  Speaker 4: it made it on the.
• 52:19
  Speaker 3: Show that I'm going to be looking for that clip
• 52:22
  Speaker 3: now so I can post it.
• 52:24
  Speaker 4: Oh thank you, Oh you're welcome.
• 52:26
  Speaker 3: You know what, what be doing my job?
• 52:28
  Speaker 4: That's true, that's true. You did a very good job.
• 52:30
  Speaker 3: So I appreciate that. Appreciate And then with that stone,
• 52:34
  Speaker 3: how hard was that stone.
• 52:37
  Speaker 4: To put him? I'm horrible it s don't put But
• 52:39
  Speaker 4: Robbie did great with it. Robbie, Robbie, I think beat
• 52:42
  Speaker 4: everybody with that. He did great with it. Robbie is
• 52:45
  Speaker 4: actually pretty explosive when it comes to like shot put
• 52:48
  Speaker 4: and stuff like that. He did he killed it with it.
• 52:51
  Speaker 4: They were supposed to throw hammers like the with the chain. No, No,
• 52:58
  Speaker 4: the sixteen pound it's on a it's on a stick, okay.
• 53:02
  Speaker 4: And I think we were supposed to throw the sixteen
• 53:04
  Speaker 4: pound one and there's sixteen or twenty two. I think
• 53:07
  Speaker 4: we were supposed to throw the sixteen And I started
• 53:09
  Speaker 4: warming up with that, and all of a sudden, we
• 53:12
  Speaker 4: we weren't doing it anymore. I think I let one
• 53:14
  Speaker 4: go a little too far. I like throwing the hammer.
• 53:18
  Speaker 3: It's you know what's funny is like it just recently
• 53:22
  Speaker 3: happened all here by my house. But we actually have
• 53:24
  Speaker 3: the Highland Games at one of the biggest events here
• 53:28
  Speaker 3: in Pleasanton in California. So that might, you know, maybe
• 53:31
  Speaker 3: maybe next year, because they do it every year. You
• 53:33
  Speaker 3: know what I'm saying, Maybe I'll reach out to the
• 53:35
  Speaker 3: promoter out there and see if we can maybe arrange
• 53:38
  Speaker 3: something where we can actually just show up and.
• 53:41
  Speaker 4: Yeah, you know, I think Francis Bredner is part of
• 53:45
  Speaker 4: all that stuff. Just get a hold of Francis.
• 53:46
  Speaker 3: There we go. You know, I'm saying, we'll see about
• 53:47
  Speaker 3: getting a hold of him, see about that for next year,
• 53:49
  Speaker 3: because that'd be a cool little thing to do with you.
• 53:53
  Speaker 4: Yeah, that'd be a lot of fun. I'd be good
• 53:55
  Speaker 4: to see Francis too, because he's a good dude. I
• 53:57
  Speaker 4: like a lot. There.
• 53:59
  Speaker 3: We go to get see if I can find them
• 54:01
  Speaker 3: on social media so I can give them a message there.
• 54:05
  Speaker 4: Okay, I could send them one.
• 54:07
  Speaker 3: Yeah, send them one, you know what I'm saying.
• 54:10
  Speaker 4: Either way, I appreciate it.
• 54:13
  Speaker 3: Oh yeah, yeah, yeah, exactly, it's a little easier for
• 54:17
  Speaker 3: me to do it. Well, you know, Nick with uh
• 54:21
  Speaker 3: you know, we covered quite a bit today and you know,
• 54:23
  Speaker 3: I'm definitely liking this format a little bit better where
• 54:26
  Speaker 3: you know, just having a few ideas and getting these
• 54:29
  Speaker 3: things together because I said, we're going through a whole
• 54:31
  Speaker 3: new process for those who are joining us, and you know,
• 54:34
  Speaker 3: we really want questions. You know what I'm saying. You
• 54:37
  Speaker 3: guys can easily come in here, add them into the
• 54:39
  Speaker 3: comment section. We'll read them off, you know what I'm saying,
• 54:42
  Speaker 3: or you could we have a chat room in the patreon.
• 54:46
  Speaker 3: So in the Patreon, you join the strongest tier. When
• 54:48
  Speaker 3: you join that strongest tier, you get access to this
• 54:50
  Speaker 3: live podcast, you get able to ask your questions and
• 54:54
  Speaker 3: we'll you know, and we'll answer them. And also too,
• 54:57
  Speaker 3: it's like you know what I'm saying, it adds yeah,
• 55:01
  Speaker 3: and it adds a lot of fun. Uh also to
• 55:04
  Speaker 3: we do have a fully functioning store in there, but
• 55:07
  Speaker 3: we're actually in the process of starting a new store
• 55:09
  Speaker 3: because it just came to our attention that shipping is
• 55:12
  Speaker 3: ridiculous and uh, we don't want that for you guys,
• 55:14
  Speaker 3: so we're sorry about that. But the old the new
• 55:17
  Speaker 3: store is done exactly, you know, and we we have
• 55:20
  Speaker 3: a new lineup of uh stickers, shirts, coffee mugs, stuff
• 55:25
  Speaker 3: like that, you know, even a hat, you know what
• 55:27
  Speaker 3: I'm saying. So we'll get you know, we'll we'll start
• 55:29
  Speaker 3: getting some of that stuff rolled out over here. It
• 55:31
  Speaker 3: takes a little bit of time to.
• 55:34
  Speaker 4: See up there. Now there's gonna be a lot more
• 55:36
  Speaker 4: stuff in there, so.
• 55:36
  Speaker 3: Oh yeah, yeah, well now there's quite a bit in
• 55:38
  Speaker 3: there too. I don't know if you had a chance
• 55:40
  Speaker 3: to look at but all the new designs are in there,
• 55:41
  Speaker 3: so we'll probably look But like I said, this store
• 55:44
  Speaker 3: is not permanent, is just there for right now, and
• 55:47
  Speaker 3: we're going to put a new one on there, but uh, Nick,
• 55:50
  Speaker 3: take us out of here.
• 55:51
  Speaker 4: All right. Well, if you like this, like Shriff, subscribe
• 55:55
  Speaker 4: and uh purchase the Patreon and uh as always train hard,
• 56:00
  Speaker 4: train smart, and be the best you that you can be.
• 56:03
  Speaker 4: And we appreciate you and thank you for your time.
• 56:08
  Speaker 4: People don't have a lot of free time, and for
• 56:10
  Speaker 4: you to spend yours with us doing this, I really
• 56:12
  Speaker 4: appreciate it. Thank you very much, and thank you Ben
• 56:15
  Speaker 4: for taking care of all this. Though without you this
• 56:17
  Speaker 4: doesn't happen.
• 56:18
  Speaker 3: Well, I have fun doing it. That's the best point
• 56:20
  Speaker 3: you need to all right, you guys
• 56:41
  Speaker 1: You're listening to the best experience would make the best