Slow & Methodical: Learning, Lifting, and Longevity — Nick Best Q&A, Training Log & F1 Review

The Best Experience · Sep 4, 2025 · 57m · transcript

Patreon: https://www.patreon.com/c/nickbeststrongman

We went live to tackle a great question: how do you learn from a lot of books—and how does that same slow, methodical approach make you stronger, healthier, and more consistent? I break down note-taking that actually sticks, why training journals matter, recovery and longevity, attitude and ego, plus quick reviews of F1 and Thunderbolts. Then I share this week’s training log (Hatfield squats, block pulls, hamstrings) and some Strongman stories—from Dinnie Stones in Scotland to current contenders. If you dig this, like/share, and remember…