#125 Adam Walker - How to Make Huge Fitness Gains using the Lydiard Method
On this episode, the boys had on special guest Adam Walker! As Danny P proclaims, Adam might be the fastest guy training in STL right now with PRs of 1:03 in the half and 2:17 in the marathon.
Adam is only 25 and made massive fitness gains the last few years after finishing his collegiate career at St. Louis University. His secret is a training method you have likely heard of but it isn’t widely talked about in the running space right now: the Lydiard method. We had heard of this before but didn’t really know what it entailed besides high volume.
Adam broke down the 4 stages of the 18 week…
The skinny
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