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EP 146 - Resilience and Well-Being
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Be mindful. Fake it until you make it. Focus on the positive.
We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you can take to definitively develop inner calm, self-worth, and emotional intelligence.
By taking 5-10 minutes a day to sit with your positive and negative thoughts…
The skinny
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