EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

Let’s Get Vulnerable: Relationship and Dating Advice · Mar 8, 2023 · 28m

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.

These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!

Inside of this episode:

You will learn how to combat these unhealthy conflict skills (what you should be doing instead)

What healthy communication looks like in romantic relationships.

How to practice self-compassion and appreciation to build and maintain secure attachment.

You won’t want to miss this episode whether you’re single or in a relationship!…