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61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes
During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in.
Resources:
Mobility Work Out of the Day - Dr. Kelly Starrett
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Power of Run YouTube
Contact Kim at CoachKim@thepowerofrun.com
USA Triathlon site
Listen to all the episodes in this…
The skinny
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