Latest / Dr. Jockers Functional Nutrition
What is the Best Time to Burn Fat?
When is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning!
So how can we get better sleep? From learning the techniques of nasal breathing to mouth taping, and from blue light-blocking glasses to sleep masks, our favorite functional nutritionist is giving us all the great advice on how best to shed weight while getting shut-eye!
Of course, it's not just about sleep at night. We also need to time our meals and exercise routine during the day so that…
The skinny
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