Latest / Rise & Realign: Conversations for the Sensitive Soul
Ep 25 | Why You Say "Yes" When You Mean "No": Understanding the Sensitive Nervous System
If you have ever felt confused about why you keep saying "yes" when you want to say "no," if you feel exhausted by the expectation to be selfless, if you are ready to understand the why behind your behavior and reclaim your safety, this conversation is for you.
Many sensitive women refer to their behavior as "people pleasing," but this label often carries a weight of shame that obscures the truth. In this conversation, I reframe this behavior not as a character flaw, but as a deeply wired survival strategy.
What Arose in This Conversation
People Pleasing as a Survival Strategy: It was a…
The skinny
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