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#304 | Feeling Overwhelmed? Microdose Meditation to Slow Down (Mindfulness/Resilience)
Feeling like life is moving at 1,000 miles an hour? This time of year can feel especially overwhelming—with holiday pressure, year-end deadlines, and nonstop demands pulling you in every direction. But what if you could pause it all... just for a moment?
In today’s microdose Monday meditation, Michael O’Brien guides you through a short, grounding practice designed to help you slow down, create space, and reconnect with your breath—even in the middle of chaos. Whether you're buried in to-do lists or simply trying to find a moment of calm, this episode offers the permission you may not know you…
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