A Look at Burnout

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman · Aug 23, 2020 · 11m

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress

Burnout occurs when you feel constantly overwhelmed, and emotionally drained.

Possible Solutions:

Mindfulness - Living in the NOW!

Self Care - Using different tools to reduce stress - walking, meditation, yoga, exercise, socializing, hypnotherapy etc.

Setting boundaries to control your own energy and time.

Clear on your why/purpose - roadmap to what you want.

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