Latest / The Advisor with Stacey Chillemi
Can Affirmations Actually Create Lasting Happiness — Or Just a Temporary Mood Lift? Here's the Science
Most people who use affirmations experience a temporary lift — the morning feels more possible, the self-doubt quiets for a while. What almost nobody talks about is whether that lift compounds into the kind of sustained happiness that actually changes your life long-term. Alex Hristov joins Stacey Chillemi to take the affirmations conversation beyond the immediate effect and into the deeper question — what does the science say about whether positive thinking and affirmation practice can genuinely rewire your relationship to happiness over time, versus just creating a pleasant daily ritual…
The skinny
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