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Transcript

EP 248. Energetic Minimums & Maximums — Protect the Climate You’re Creating · Confident and Empowered Women

• 0:05
  Have
• 0:05
  you
• 0:05
  ever
• 0:05
  felt
• 0:06
  like
• 0:06
  you
• 0:06
  were
• 0:06
  too
• 0:06
  much
• 0:07
  like
• 0:07
  you
• 0:07
  were
• 0:07
  a
• 0:07
  burden?
• 0:08
  Like
• 0:09
  your
• 0:09
  needs,
• 0:09
  your
• 0:09
  boundaries,
• 0:10
  or
• 0:10
  even
• 0:10
  your
• 0:11
  dreams
• 0:11
  might
• 0:11
  scare
• 0:12
  people
• 0:12
  away.
• 0:13
  Or
• 0:13
  maybe
• 0:13
  you've
• 0:13
  been
• 0:14
  afraid
• 0:14
  to
• 0:14
  set
• 0:14
  standards
• 0:15
  because
• 0:15
  you
• 0:16
  don't
• 0:16
  wanna
• 0:16
  come
• 0:16
  across
• 0:16
  as
• 0:17
  difficult
• 0:18
  friend,
• 0:18
  place
• 0:19
  your
• 0:19
  hand
• 0:19
  on
• 0:19
  your
• 0:20
  heart
• 0:20
  and
• 0:20
  receive
• 0:21
  this
• 0:21
  sacred
• 0:22
  truth.
• 0:22
  You
• 0:23
  are
• 0:23
  not
• 0:23
  too
• 0:23
  much.
• 0:24
  You
• 0:24
  are
• 0:24
  exactly.
• 0:25
  Enough,
• 0:26
  and
• 0:27
  we're
• 0:27
  getting
• 0:28
  into
• 0:28
  how
• 0:28
  to
• 0:28
  define
• 0:29
  your
• 0:29
  energetic
• 0:30
  minimums
• 0:31
  and
• 0:31
  maximums
• 0:32
  so
• 0:32
  you
• 0:32
  can
• 0:32
  protect
• 0:33
  the
• 0:33
  climate
• 0:33
  you're
• 0:34
  creating
• 0:34
  and
• 0:35
  show
• 0:35
  up
• 0:35
  for
• 0:36
  your
• 0:36
  life,
• 0:36
  your
• 0:36
  relationships,
• 0:37
  and
• 0:37
  your
• 0:38
  dreams
• 0:39
  in
• 0:39
  full
• 0:39
  alignment.
• 0:48
  Friend,
• 0:49
  your
• 0:49
  boundaries
• 0:50
  are
• 0:50
  sacred.
• 0:52
  That's
• 0:52
  why
• 0:52
  I
• 0:53
  created
• 0:53
  the
• 0:53
  Sacred
• 0:54
  No
• 0:54
  Script
• 0:54
  Pack
• 0:55
  your
• 0:55
  ultimate
• 0:56
  guide
• 0:56
  to
• 0:56
  saying
• 0:56
  no
• 0:57
  with
• 0:57
  confidence
• 0:57
  and
• 0:58
  clarity.
• 0:58
  Ready
• 0:59
  to
• 0:59
  protect
• 0:59
  your
• 1:00
  piece?
• 1:00
  Yes.
• 1:01
  Grab
• 1:02
  it
• 1:02
  now.
• 1:02
  You
• 1:03
  already
• 1:03
  know
• 1:03
  the
• 1:04
  link
• 1:04
  is
• 1:04
  in
• 1:04
  the
• 1:04
  show
• 1:04
  notes.
• 1:10
  Hey,
• 1:10
  hey,
• 1:10
  hey,
• 1:11
  gorgeous
• 1:11
  Queen.
• 1:12
  Welcome
• 1:12
  back
• 1:13
  to
• 1:13
  Confident
• 1:13
  and
• 1:13
  Empowered
• 1:14
  Women,
• 1:14
  the
• 1:14
  space
• 1:15
  where
• 1:15
  we
• 1:16
  rise
• 1:16
  together
• 1:17
  in
• 1:17
  confidence,
• 1:17
  alignment,
• 1:18
  and
• 1:18
  self-love.
• 1:19
  I'm
• 1:20
  your
• 1:20
  host
• 1:20
  and
• 1:21
  coach
• 1:21
  Letitia,
• 1:22
  and
• 1:22
  today
• 1:23
  we're
• 1:23
  talking
• 1:24
  about
• 1:24
  something
• 1:24
  that
• 1:24
  will
• 1:24
  completely
• 1:25
  shift.
• 1:26
  The
• 1:26
  way
• 1:26
  you
• 1:26
  show
• 1:27
  up
• 1:27
  in
• 1:27
  your
• 1:27
  life,
• 1:28
  your
• 1:28
  energetic
• 1:28
  minimums
• 1:29
  and
• 1:30
  maximums,
• 1:31
  because
• 1:31
  listen,
• 1:31
  I
• 1:32
  know
• 1:32
  you've
• 1:32
  got
• 1:33
  big
• 1:33
  dreams.
• 1:33
  You've
• 1:34
  got
• 1:34
  this
• 1:34
  beautiful
• 1:35
  life
• 1:35
  to
• 1:35
  live,
• 1:36
  and
• 1:36
  you
• 1:36
  wanna
• 1:37
  do
• 1:37
  so
• 1:37
  authentically
• 1:38
  and
• 1:39
  have
• 1:39
  all
• 1:40
  of
• 1:40
  your
• 1:40
  heart's
• 1:40
  desires.
• 1:41
  And
• 1:41
  that's
• 1:42
  why
• 1:42
  we're
• 1:42
  exploring
• 1:43
  setting
• 1:43
  standards,
• 1:44
  but
• 1:45
  not
• 1:45
  just
• 1:46
  for
• 1:46
  what
• 1:47
  you
• 1:47
  allow
• 1:47
  from
• 1:48
  others,
• 1:48
  meaning
• 1:49
  what
• 1:49
  you
• 1:49
  invite
• 1:50
  and
• 1:50
  hold
• 1:50
  space
• 1:51
  for
• 1:51
  in
• 1:52
  your
• 1:52
  life.
• 1:53
  But
• 1:53
  what
• 1:54
  you
• 1:54
  expect
• 1:55
  from
• 1:55
  yourself,
• 1:57
  what
• 1:57
  you
• 1:57
  commit
• 1:58
  to
• 1:58
  honor
• 1:59
  and
• 1:59
  choose
• 2:00
  to
• 2:00
  embody.
• 2:01
  Because
• 2:01
  when
• 2:01
  you're
• 2:01
  in
• 2:01
  alignment
• 2:02
  and
• 2:02
  integrity
• 2:03
  with
• 2:03
  yourself,
• 2:04
  you
• 2:04
  create
• 2:05
  a
• 2:05
  climate
• 2:06
  of
• 2:06
  peace,
• 2:06
  prosperity,
• 2:07
  and
• 2:07
  purpose.
• 2:09
  So
• 2:09
  let's
• 2:10
  get
• 2:10
  into
• 2:10
  it.
• 2:10
  When
• 2:11
  we
• 2:11
  think
• 2:11
  about
• 2:11
  boundaries,
• 2:12
  we
• 2:12
  often
• 2:13
  focus
• 2:13
  on
• 2:14
  upholding
• 2:14
  them
• 2:15
  with
• 2:15
  others.
• 2:15
  But
• 2:16
  the
• 2:16
  real
• 2:16
  magic,
• 2:17
  it
• 2:18
  starts
• 2:18
  with
• 2:18
  the
• 2:18
  boundaries
• 2:19
  you
• 2:19
  set
• 2:20
  and
• 2:20
  hold
• 2:20
  within
• 2:21
  yourself.
• 2:22
  So
• 2:22
  how
• 2:23
  about
• 2:23
  your
• 2:23
  self
• 2:23
  talk?
• 2:24
  Do
• 2:24
  you
• 2:24
  honor
• 2:25
  your
• 2:25
  word
• 2:25
  with
• 2:25
  yourself,
• 2:26
  and
• 2:26
  how
• 2:26
  do
• 2:27
  you
• 2:27
  treat
• 2:27
  your
• 2:27
  body?
• 2:28
  All
• 2:29
  of
• 2:29
  this
• 2:29
  creates
• 2:30
  the
• 2:30
  blueprint
• 2:31
  for
• 2:31
  how
• 2:31
  others
• 2:32
  will
• 2:32
  engage
• 2:32
  with
• 2:33
  you,
• 2:33
  because
• 2:34
  let's
• 2:34
  be
• 2:34
  real,
• 2:35
  that
• 2:35
  self-talk.
• 2:36
  When
• 2:36
  you
• 2:36
  catch
• 2:37
  yourself
• 2:37
  talking
• 2:38
  crap
• 2:38
  to
• 2:38
  yourself,
• 2:39
  do
• 2:39
  you
• 2:39
  catch
• 2:39
  it,
• 2:39
  call
• 2:40
  it
• 2:40
  out
• 2:40
  and
• 2:40
  reframe
• 2:41
  it?
• 2:41
  Or
• 2:42
  do
• 2:42
  you
• 2:42
  just
• 2:43
  let
• 2:43
  it
• 2:43
  spiral?
• 2:44
  On
• 2:44
  a
• 2:44
  scale
• 2:45
  of
• 2:45
  one
• 2:46
  to
• 2:46
  10,
• 2:46
  how
• 2:46
  are
• 2:47
  you
• 2:47
  at
• 2:47
  honoring
• 2:48
  your
• 2:48
  word
• 2:49
  to
• 2:49
  yours?
• 2:49
  Self,
• 2:50
  did
• 2:50
  you
• 2:51
  do
• 2:51
  what
• 2:51
  you
• 2:51
  said
• 2:52
  you
• 2:52
  were
• 2:52
  going
• 2:52
  to
• 2:52
  do?
• 2:53
  Whether
• 2:53
  it's
• 2:54
  eating
• 2:54
  better,
• 2:54
  exercising,
• 2:55
  or
• 2:56
  even
• 2:56
  just
• 2:56
  following
• 2:57
  up
• 2:57
  on
• 2:57
  that
• 2:57
  email.
• 2:58
  Here
• 2:59
  we
• 2:59
  go
• 2:59
  with
• 2:59
  an
• 2:59
  integrity
• 3:00
  check.
• 3:00
  You
• 3:01
  might
• 3:01
  be
• 3:01
  able
• 3:02
  to
• 3:02
  tell
• 3:02
  your
• 3:02
  accountability
• 3:03
  partner
• 3:04
  that
• 3:04
  you
• 3:04
  did
• 3:04
  it,
• 3:04
  but
• 3:05
  your
• 3:05
  brain
• 3:05
  is
• 3:06
  keeping
• 3:06
  score.
• 3:07
  So
• 3:07
  are
• 3:08
  you
• 3:08
  being
• 3:08
  honest
• 3:08
  with
• 3:08
  yourself?
• 3:09
  Truth
• 3:10
  be
• 3:10
  told,
• 3:10
  the
• 3:11
  brain
• 3:11
  and
• 3:12
  body
• 3:12
  know
• 3:13
  the
• 3:13
  truth,
• 3:13
  honey,
• 3:14
  and
• 3:14
  energy
• 3:15
  always
• 3:16
  tells
• 3:16
  the
• 3:16
  truth.
• 3:17
  If
• 3:17
  you're
• 3:17
  out
• 3:17
  of
• 3:18
  alignment
• 3:18
  with
• 3:18
  yourself,
• 3:19
  it
• 3:19
  spills
• 3:20
  over
• 3:20
  into
• 3:20
  your
• 3:21
  relationships,
• 3:22
  your
• 3:22
  dreams,
• 3:23
  and
• 3:23
  your
• 3:23
  desires.
• 3:24
  And
• 3:25
  let's
• 3:25
  not
• 3:25
  leave
• 3:26
  compassion
• 3:27
  out
• 3:27
  of
• 3:27
  this
• 3:27
  conversation.
• 3:28
  You
• 3:29
  can
• 3:29
  hold
• 3:29
  yourself
• 3:30
  accountable
• 3:31
  and
• 3:31
  not
• 3:32
  tear
• 3:32
  yourself
• 3:32
  down
• 3:33
  to
• 3:33
  the
• 3:33
  ground.
• 3:34
  No
• 3:34
  need
• 3:35
  to
• 3:35
  take
• 3:35
  tough
• 3:36
  love
• 3:36
  to
• 3:36
  the
• 3:36
  depths
• 3:37
  of
• 3:37
  HE
• 3:37
  double
• 3:38
  hockey
• 3:38
  sticks.
• 3:38
  Okay.
• 3:40
  You
• 3:40
  can
• 3:40
  still
• 3:41
  address
• 3:42
  yourself
• 3:42
  with
• 3:42
  love,
• 3:43
  respect,
• 3:44
  care,
• 3:44
  and
• 3:45
  kindness
• 3:46
  because
• 3:46
  the
• 3:46
  blueprint
• 3:47
  starts
• 3:48
  with
• 3:48
  you,
• 3:48
  friend.
• 3:49
  The
• 3:49
  way
• 3:49
  you
• 3:50
  treat
• 3:50
  yourself
• 3:50
  sets
• 3:51
  the
• 3:51
  tone
• 3:51
  for
• 3:52
  how
• 3:52
  others
• 3:53
  treat
• 3:53
  you
• 3:54
  Speaking
• 3:54
  of
• 3:55
  tone,
• 3:55
  what
• 3:56
  is
• 3:56
  the
• 3:56
  climate
• 3:57
  you
• 3:57
  want
• 3:58
  to
• 3:58
  create?
• 3:59
  Is
• 3:59
  it
• 3:59
  one
• 3:59
  of
• 4:00
  peace,
• 4:00
  prosperity,
• 4:01
  and
• 4:01
  purpose,
• 4:02
  or
• 4:03
  is
• 4:03
  it
• 4:03
  chaotic,
• 4:04
  inconsistent
• 4:05
  and
• 4:05
  draining?
• 4:06
  Take
• 4:06
  a
• 4:07
  quick
• 4:07
  moment
• 4:07
  of
• 4:08
  reflection
• 4:08
  and
• 4:09
  recognize
• 4:09
  what
• 4:10
  the
• 4:10
  climate
• 4:11
  of
• 4:11
  your
• 4:11
  life
• 4:12
  has
• 4:12
  been
• 4:12
  like.
• 4:12
  Up
• 4:13
  till
• 4:13
  this
• 4:13
  point,
• 4:14
  does
• 4:14
  it
• 4:15
  tend
• 4:15
  to
• 4:15
  run
• 4:15
  hot
• 4:16
  and
• 4:16
  overheat
• 4:17
  or
• 4:17
  is
• 4:17
  it
• 4:17
  pretty
• 4:17
  chill
• 4:18
  and
• 4:18
  you
• 4:18
  just
• 4:18
  need
• 4:18
  a
• 4:19
  light
• 4:19
  jacket?
• 4:20
  Is
• 4:20
  it
• 4:20
  one
• 4:21
  that
• 4:21
  you
• 4:21
  enjoy
• 4:22
  thriving,
• 4:23
  or
• 4:24
  is
• 4:24
  it
• 4:24
  something
• 4:25
  you'd
• 4:25
  like
• 4:25
  to
• 4:25
  change
• 4:26
  Whatever
• 4:27
  life
• 4:27
  has
• 4:27
  dealt
• 4:28
  you
• 4:28
  it
• 4:28
  doesn't
• 4:29
  have
• 4:29
  to
• 4:29
  be
• 4:30
  your
• 4:30
  permanent
• 4:30
  dwelling
• 4:31
  place.
• 4:32
  You
• 4:32
  get
• 4:32
  to
• 4:32
  set
• 4:33
  the
• 4:33
  tone
• 4:34
  once
• 4:35
  you
• 4:35
  get
• 4:35
  clear
• 4:35
  on
• 4:36
  what
• 4:36
  you
• 4:36
  want.
• 4:36
  And
• 4:37
  I
• 4:37
  know
• 4:37
  friend,
• 4:37
  that
• 4:37
  might
• 4:38
  be
• 4:38
  a
• 4:38
  tall
• 4:38
  order,
• 4:38
  but
• 4:39
  don't
• 4:39
  trip.
• 4:39
  I
• 4:39
  got
• 4:39
  you.
• 4:40
  just
• 4:40
  close
• 4:41
  your
• 4:41
  eyes
• 4:41
  for
• 4:42
  a
• 4:42
  moment
• 4:42
  and
• 4:42
  just
• 4:43
  think
• 4:43
  about
• 4:43
  how
• 4:43
  you
• 4:44
  want
• 4:44
  your
• 4:44
  life
• 4:44
  to
• 4:45
  feel.
• 4:45
  And
• 4:46
  then
• 4:46
  once
• 4:46
  you're
• 4:46
  clear.
• 4:47
  What's
• 4:47
  needed
• 4:48
  to
• 4:48
  nurture
• 4:49
  and
• 4:49
  protect
• 4:50
  that
• 4:50
  climate?
• 4:50
  What
• 4:51
  habits,
• 4:51
  boundaries,
• 4:52
  and
• 4:52
  standards
• 4:53
  will
• 4:53
  you
• 4:53
  support?
• 4:54
  Define
• 4:55
  the
• 4:55
  climate
• 4:56
  you
• 4:56
  wanna
• 4:56
  create
• 4:56
  in
• 4:57
  your
• 4:57
  life,
• 4:58
  and
• 4:58
  then
• 4:58
  protect
• 4:59
  it.
• 4:59
  You
• 5:00
  do
• 5:00
  that
• 5:00
  with
• 5:00
  the
• 5:00
  non-negotiables
• 5:02
  you
• 5:02
  set
• 5:02
  for
• 5:02
  yourself.
• 5:03
  I
• 5:03
  like
• 5:04
  to
• 5:04
  call
• 5:04
  them
• 5:04
  the
• 5:04
  energetic
• 5:05
  minimums
• 5:06
  and
• 5:06
  maximums,
• 5:07
  for
• 5:07
  example,
• 5:08
  at
• 5:08
  the
• 5:09
  bare
• 5:09
  minimum,
• 5:11
  I
• 5:11
  will
• 5:12
  not
• 5:12
  tolerate
• 5:13
  negative
• 5:14
  self-talk
• 5:14
  when
• 5:15
  I
• 5:15
  catch
• 5:15
  it
• 5:15
  its
• 5:16
  own
• 5:16
  site.
• 5:18
  I
• 5:18
  don't
• 5:18
  let
• 5:19
  it
• 5:19
  ride.
• 5:19
  I
• 5:19
  call
• 5:20
  it
• 5:20
  out,
• 5:20
  challenge
• 5:21
  it
• 5:21
  and
• 5:21
  change
• 5:22
  it
• 5:22
  into
• 5:23
  something
• 5:23
  positive
• 5:24
  that
• 5:24
  suits
• 5:25
  me
• 5:25
  and
• 5:25
  works
• 5:26
  for
• 5:26
  me.
• 5:27
  I
• 5:27
  ask
• 5:27
  myself,
• 5:28
  is
• 5:28
  it
• 5:28
  true?
• 5:29
  Is
• 5:29
  it
• 5:29
  really
• 5:30
  true
• 5:30
  that
• 5:30
  I'm
• 5:30
  not
• 5:31
  good
• 5:31
  at
• 5:31
  something
• 5:32
  or
• 5:32
  is
• 5:32
  it
• 5:32
  just
• 5:33
  that
• 5:33
  I
• 5:33
  haven't
• 5:33
  practiced
• 5:34
  it
• 5:34
  enough
• 5:35
  to
• 5:35
  be
• 5:35
  good
• 5:35
  at
• 5:36
  it
• 5:36
  yet?
• 5:36
  And
• 5:36
  that's
• 5:36
  the
• 5:37
  kind
• 5:37
  of
• 5:37
  positive
• 5:38
  reframing
• 5:38
  that
• 5:39
  really
• 5:40
  shifts
• 5:40
  the
• 5:40
  energy
• 5:41
  you
• 5:41
  wanna
• 5:42
  reframe
• 5:42
  so
• 5:43
  that
• 5:43
  it
• 5:43
  works
• 5:43
  with
• 5:44
  you
• 5:44
  and
• 5:44
  not
• 5:45
  against
• 5:45
  you.
• 5:46
  The
• 5:46
  next
• 5:46
  minimum
• 5:47
  I
• 5:47
  have
• 5:47
  is
• 5:47
  I
• 5:48
  will
• 5:48
  honor
• 5:48
  my
• 5:48
  commitments
• 5:49
  to
• 5:50
  myself.
• 5:51
  This
• 5:51
  is
• 5:51
  all
• 5:51
  about
• 5:52
  me
• 5:52
  keeping
• 5:52
  my
• 5:52
  word
• 5:53
  to
• 5:53
  myself.
• 5:54
  The
• 5:54
  promises
• 5:55
  I
• 5:55
  make
• 5:55
  to
• 5:55
  myself,
• 5:56
  they
• 5:56
  mean
• 5:57
  something
• 5:57
  to
• 5:57
  me.
• 5:58
  They're
• 5:58
  important,
• 5:59
  and
• 5:59
  I
• 6:00
  do
• 6:00
  my
• 6:00
  best.
• 6:01
  To
• 6:01
  honor
• 6:01
  them.
• 6:01
  And
• 6:02
  in
• 6:02
  my
• 6:02
  human
• 6:02
  moments,
• 6:03
  I
• 6:03
  don't
• 6:03
  beat
• 6:04
  myself
• 6:04
  up.
• 6:05
  I
• 6:05
  recognize
• 6:06
  it
• 6:06
  for
• 6:06
  what
• 6:06
  it
• 6:06
  is,
• 6:07
  and
• 6:07
  the
• 6:08
  biggest
• 6:08
  part
• 6:08
  is
• 6:09
  not
• 6:09
  attaching
• 6:10
  it
• 6:10
  to
• 6:10
  my
• 6:10
  identity
• 6:12
  because
• 6:12
  we
• 6:12
  are
• 6:12
  so
• 6:13
  good
• 6:13
  at
• 6:13
  this
• 6:14
  friend.
• 6:14
  Something
• 6:15
  goes
• 6:15
  wrong
• 6:15
  and
• 6:16
  all
• 6:16
  of
• 6:16
  a
• 6:16
  sudden
• 6:17
  you
• 6:17
  make
• 6:17
  it
• 6:17
  about
• 6:18
  you
• 6:19
  and
• 6:19
  the
• 6:19
  way
• 6:20
  that
• 6:20
  you
• 6:20
  see
• 6:20
  yourself,
• 6:21
  when
• 6:21
  really
• 6:22
  it's
• 6:22
  just
• 6:22
  something
• 6:23
  that's
• 6:23
  a
• 6:23
  part
• 6:24
  of
• 6:24
  the
• 6:24
  human
• 6:25
  experience.
• 6:26
  Not
• 6:26
  about
• 6:27
  you
• 6:27
  personally.
• 6:28
  So
• 6:29
  recognize
• 6:29
  it
• 6:29
  for
• 6:30
  what
• 6:30
  it
• 6:30
  is.
• 6:30
  Don't
• 6:30
  attach
• 6:31
  it
• 6:31
  to
• 6:31
  your
• 6:31
  identity,
• 6:32
  and
• 6:32
  then
• 6:32
  give
• 6:32
  yourself
• 6:34
  the
• 6:34
  positive
• 6:34
  feedback
• 6:35
  and
• 6:36
  focus
• 6:36
  on
• 6:36
  what
• 6:36
  you
• 6:36
  can
• 6:37
  do
• 6:37
  to
• 6:37
  improve
• 6:37
  next
• 6:38
  time.
• 6:38
  Sometimes
• 6:39
  we
• 6:39
  are
• 6:40
  so
• 6:40
  hard
• 6:41
  on
• 6:41
  others.
• 6:42
  Because
• 6:42
  we've
• 6:42
  been
• 6:43
  so
• 6:43
  hard
• 6:43
  on
• 6:43
  ourselves.
• 6:44
  It's
• 6:45
  okay
• 6:45
  to
• 6:45
  recognize
• 6:46
  when
• 6:47
  you've
• 6:47
  made
• 6:47
  a
• 6:47
  mistake
• 6:48
  or
• 6:48
  a
• 6:48
  misstep
• 6:49
  and
• 6:49
  lovingly
• 6:50
  correct
• 6:51
  yourself.
• 6:52
  The
• 6:52
  more
• 6:52
  you
• 6:53
  grant
• 6:53
  yourself
• 6:53
  this
• 6:54
  kind
• 6:54
  of
• 6:54
  grace,
• 6:55
  the
• 6:55
  easier
• 6:56
  and
• 6:56
  more
• 6:56
  naturally
• 6:58
  you'll
• 6:58
  extend
• 6:58
  that
• 6:59
  grace
• 6:59
  to
• 7:00
  others.
• 7:01
  Now
• 7:01
  this
• 7:01
  next
• 7:01
  one
• 7:02
  is
• 7:02
  an
• 7:02
  absolute
• 7:03
  non-negotiable.
• 7:05
  I
• 7:05
  prioritize
• 7:06
  my
• 7:07
  peace
• 7:07
  and
• 7:08
  nourishment
• 7:09
  friend.
• 7:09
  To
• 7:10
  know
• 7:10
  me
• 7:10
  is
• 7:10
  to
• 7:10
  know
• 7:11
  I
• 7:11
  gotta
• 7:11
  have
• 7:12
  time
• 7:12
  to
• 7:12
  myself.
• 7:14
  When
• 7:14
  I
• 7:14
  travel
• 7:15
  or
• 7:15
  go
• 7:15
  on
• 7:15
  vacation,
• 7:17
  I
• 7:17
  actually
• 7:17
  build
• 7:18
  in
• 7:18
  recuperation
• 7:19
  days.
• 7:20
  I
• 7:20
  need
• 7:20
  a
• 7:20
  few
• 7:21
  days
• 7:21
  just
• 7:21
  to
• 7:21
  recuperate,
• 7:22
  to
• 7:22
  rest
• 7:23
  and
• 7:23
  get
• 7:24
  back
• 7:24
  into
• 7:24
  my
• 7:24
  rhythm.
• 7:25
  Now
• 7:25
  listen,
• 7:26
  back
• 7:26
  in
• 7:26
  my
• 7:27
  twenties,
• 7:27
  I
• 7:28
  could
• 7:28
  pull
• 7:28
  the
• 7:28
  allnighters,
• 7:29
  get
• 7:29
  a
• 7:29
  few
• 7:29
  hours
• 7:30
  of
• 7:30
  sleep
• 7:30
  and
• 7:30
  pop
• 7:31
  back
• 7:31
  up,
• 7:31
  ready
• 7:32
  to
• 7:32
  go
• 7:32
  again.
• 7:33
  But
• 7:33
  nowadays,
• 7:35
  no
• 7:35
  ma'am.
• 7:36
  I
• 7:36
  need
• 7:36
  a
• 7:36
  few
• 7:36
  days
• 7:37
  to
• 7:37
  get
• 7:37
  it
• 7:37
  together.
• 7:41
  I
• 7:41
  prioritize
• 7:42
  rest
• 7:42
  and
• 7:42
  nourishment,
• 7:43
  which
• 7:43
  is
• 7:43
  whatever
• 7:44
  you
• 7:44
  need
• 7:45
  to
• 7:45
  really
• 7:46
  take
• 7:46
  care
• 7:47
  of
• 7:47
  yourself.
• 7:48
  Rest
• 7:49
  the
• 7:49
  food.
• 7:50
  You
• 7:50
  fuel
• 7:50
  your
• 7:51
  body
• 7:51
  with
• 7:51
  mental
• 7:52
  breaks.
• 7:53
  Everything
• 7:53
  from
• 7:53
  meditation
• 7:54
  to
• 7:54
  massage.
• 7:55
  I'm
• 7:55
  talking
• 7:56
  about
• 7:56
  all
• 7:56
  the
• 7:56
  goodies
• 7:57
  and
• 7:58
  I
• 7:58
  don't
• 7:58
  feel
• 7:58
  bad
• 7:58
  about
• 7:58
  it
• 7:59
  either.
• 7:59
  No
• 7:59
  shame
• 8:00
  or
• 8:00
  guilt
• 8:01
  for
• 8:01
  needing
• 8:01
  to
• 8:02
  rest
• 8:02
  and
• 8:03
  nourish
• 8:04
  your
• 8:04
  body.
• 8:05
  Your
• 8:05
  rest
• 8:06
  and
• 8:06
  recharge
• 8:06
  games
• 8:07
  should
• 8:07
  be
• 8:07
  just
• 8:08
  as
• 8:08
  strong
• 8:08
  as
• 8:09
  your
• 8:09
  running
• 8:09
  around
• 8:10
  or
• 8:10
  regular
• 8:10
  routines.
• 8:12
  This
• 8:12
  is
• 8:12
  actually
• 8:12
  a
• 8:13
  secret
• 8:13
  hack
• 8:14
  to
• 8:14
  boost
• 8:14
  your
• 8:15
  productivity.
• 8:16
  So
• 8:16
  what
• 8:16
  are
• 8:17
  your
• 8:17
  energetic
• 8:18
  minimums?
• 8:18
  That
• 8:19
  you
• 8:19
  wanna
• 8:19
  put
• 8:19
  in
• 8:19
  place
• 8:20
  for
• 8:20
  you.
• 8:20
  Okay.
• 8:21
  Now,
• 8:21
  for
• 8:22
  the
• 8:22
  energetic
• 8:22
  maximums,
• 8:23
  these
• 8:24
  are
• 8:24
  the
• 8:24
  limits
• 8:24
  you
• 8:24
  set
• 8:25
  to
• 8:25
  protect
• 8:25
  your
• 8:25
  energy.
• 8:26
  For
• 8:26
  example,
• 8:27
  I
• 8:27
  will
• 8:27
  not
• 8:27
  over
• 8:28
  commit.
• 8:28
  Listen,
• 8:29
  I
• 8:29
  used
• 8:29
  to
• 8:29
  have
• 8:30
  it
• 8:30
  in
• 8:30
  me
• 8:30
  to
• 8:30
  double
• 8:31
  book
• 8:31
  myself,
• 8:32
  and
• 8:32
  I
• 8:33
  would
• 8:33
  turn
• 8:33
  myself
• 8:34
  inside
• 8:34
  and
• 8:35
  out
• 8:36
  just
• 8:36
  trying
• 8:36
  to
• 8:36
  make
• 8:37
  it
• 8:37
  to
• 8:37
  everybody's
• 8:37
  stuff.
• 8:38
  But
• 8:38
  now
• 8:38
  I
• 8:39
  got
• 8:39
  one
• 8:39
  good
• 8:40
  event
• 8:40
  in
• 8:41
  me
• 8:41
  and
• 8:41
  whoever
• 8:41
  gets
• 8:41
  to
• 8:42
  me
• 8:42
  first
• 8:42
  wins.
• 8:44
  this
• 8:44
  is
• 8:44
  about
• 8:44
  me
• 8:45
  being
• 8:45
  very
• 8:45
  intentional
• 8:46
  about
• 8:47
  how
• 8:47
  I
• 8:47
  use
• 8:48
  my
• 8:48
  energy.
• 8:49
  So
• 8:49
  the
• 8:50
  overcommitting
• 8:50
  days,
• 8:51
  them
• 8:51
  days
• 8:52
  is
• 8:52
  over.
• 8:52
  And
• 8:52
  I
• 8:53
  will
• 8:53
  not
• 8:54
  entertain
• 8:55
  Toxic
• 8:55
  relationship.
• 8:57
  Hard,
• 8:57
  no.
• 8:58
  To
• 8:58
  the
• 8:58
  toxicity.
• 8:59
  Okay.
• 9:00
  I
• 9:00
  don't
• 9:00
  have
• 9:01
  the
• 9:01
  energy
• 9:01
  for
• 9:01
  that
• 9:02
  whatsoever.
• 9:03
  So
• 9:03
  if
• 9:03
  it's
• 9:03
  giving
• 9:04
  toxic,
• 9:04
  you
• 9:05
  won't
• 9:05
  find
• 9:05
  me
• 9:05
  anywhere
• 9:06
  around
• 9:06
  it,
• 9:06
  and
• 9:07
  I
• 9:07
  will
• 9:08
  not
• 9:08
  sacrifice
• 9:09
  my
• 9:09
  peace
• 9:10
  for
• 9:10
  someone
• 9:11
  else's
• 9:11
  pleasure
• 9:11
  or
• 9:12
  comfort.
• 9:12
  I
• 9:12
  just
• 9:13
  refuse.
• 9:14
  I've
• 9:14
  become
• 9:14
  a
• 9:15
  pro
• 9:15
  at
• 9:15
  prioritizing
• 9:16
  my
• 9:17
  peace,
• 9:17
  and
• 9:18
  I
• 9:18
  love
• 9:19
  the
• 9:19
  way
• 9:19
  that
• 9:19
  my
• 9:19
  life.
• 9:20
  Feels
• 9:20
  because
• 9:21
  of
• 9:21
  it.
• 9:21
  Once
• 9:22
  you
• 9:22
  know
• 9:22
  how
• 9:22
  good
• 9:22
  it
• 9:22
  feels,
• 9:23
  you
• 9:24
  can't
• 9:24
  ever
• 9:24
  go
• 9:24
  back.
• 9:25
  So
• 9:25
  protect
• 9:26
  your
• 9:26
  peace
• 9:26
  at
• 9:27
  all
• 9:27
  costs,
• 9:28
  because
• 9:28
  if
• 9:28
  it
• 9:29
  costs
• 9:29
  you
• 9:29
  your
• 9:29
  peace,
• 9:30
  trust
• 9:31
  me,
• 9:31
  it's
• 9:31
  too
• 9:31
  expensive.
• 9:32
  So
• 9:33
  what
• 9:33
  are
• 9:33
  the
• 9:33
  energetic
• 9:34
  maximums
• 9:35
  you
• 9:35
  will
• 9:35
  set
• 9:35
  for
• 9:35
  yourself
• 9:36
  feel
• 9:37
  free
• 9:37
  to
• 9:37
  use
• 9:38
  these
• 9:38
  as
• 9:38
  starting
• 9:39
  points
• 9:39
  or
• 9:39
  craft
• 9:40
  your
• 9:40
  own.
• 9:41
  Trust
• 9:41
  me,
• 9:41
  they'll
• 9:41
  grow
• 9:42
  and
• 9:42
  change
• 9:42
  with
• 9:43
  you.
• 9:43
  As
• 9:43
  you
• 9:43
  do
• 9:44
  so,
• 9:44
  allow
• 9:45
  yourself
• 9:45
  the
• 9:45
  freedom
• 9:46
  to
• 9:46
  do
• 9:46
  what
• 9:46
  feels
• 9:47
  aligned
• 9:48
  for
• 9:48
  you
• 9:48
  at
• 9:49
  any
• 9:49
  given
• 9:49
  time
• 9:50
  in
• 9:50
  your
• 9:50
  life.
• 9:53
  Hey
• 9:53
  babe.
• 9:53
  Quick
• 9:53
  question.
• 9:54
  Are
• 9:54
  you
• 9:54
  ready
• 9:55
  to
• 9:55
  step
• 9:55
  into
• 9:55
  your
• 9:56
  main
• 9:56
  character
• 9:56
  energy?
• 9:57
  Because
• 9:57
  if
• 9:57
  you've
• 9:57
  been
• 9:58
  feeling
• 9:58
  stuck
• 9:59
  doubting
• 9:59
  yourself,
• 10:00
  or
• 10:00
  you
• 10:00
  just
• 10:00
  know
• 10:01
  you
• 10:01
  are
• 10:01
  meant
• 10:01
  for
• 10:02
  more,
• 10:02
  trust
• 10:03
  me,
• 10:03
  I
• 10:03
  got
• 10:03
  you.
• 10:04
  The
• 10:04
  Ignite
• 10:04
  your
• 10:05
  main
• 10:05
  character
• 10:05
  Energy
• 10:06
  journal
• 10:06
  prompts
• 10:06
  are
• 10:07
  here
• 10:07
  to
• 10:07
  help
• 10:07
  you
• 10:08
  rewrite
• 10:08
  your
• 10:09
  story
• 10:09
  and
• 10:09
  show
• 10:10
  up
• 10:10
  as
• 10:10
  the
• 10:10
  most
• 10:11
  confident
• 10:11
  and
• 10:11
  aligned
• 10:13
  version
• 10:13
  of
• 10:13
  yourself.
• 10:14
  With
• 10:14
  over
• 10:15
  50
• 10:15
  transformational
• 10:16
  prompts
• 10:16
  You'll
• 10:17
  let
• 10:17
  go
• 10:18
  of
• 10:18
  self-doubt.
• 10:19
  Get
• 10:19
  crystal
• 10:19
  clear
• 10:20
  on
• 10:20
  your
• 10:20
  goals
• 10:20
  and
• 10:21
  embody
• 10:22
  the
• 10:22
  magnetic
• 10:22
  energy
• 10:23
  that
• 10:23
  attracts
• 10:24
  everything
• 10:24
  you
• 10:25
  want.
• 10:25
  Ready
• 10:26
  to
• 10:26
  glow
• 10:26
  up
• 10:26
  your
• 10:26
  mindset
• 10:27
  and
• 10:27
  your
• 10:27
  life.
• 10:28
  Grab
• 10:28
  your
• 10:29
  journal
• 10:29
  prompts
• 10:29
  right
• 10:30
  now.
• 10:30
  The
• 10:30
  link
• 10:30
  is
• 10:31
  in
• 10:31
  the
• 10:31
  show
• 10:31
  notes.
• 10:33
  Now
• 10:34
  it's
• 10:34
  time
• 10:34
  for
• 10:34
  our
• 10:34
  favorite,
• 10:35
  the
• 10:35
  Self-Love
• 10:36
  two
• 10:36
  step.
• 10:37
  This
• 10:37
  one
• 10:37
  I'm
• 10:37
  calling
• 10:38
  the
• 10:38
  Energetic
• 10:39
  Rules
• 10:39
  of
• 10:39
  Engagement.
• 10:40
  Whip
• 10:41
  out
• 10:41
  your
• 10:41
  journal
• 10:42
  or
• 10:42
  your
• 10:42
  notes
• 10:43
  app,
• 10:43
  what
• 10:44
  are
• 10:44
  your
• 10:44
  energetic
• 10:45
  minimums
• 10:46
  and
• 10:46
  maximums?
• 10:47
  What
• 10:48
  are
• 10:48
  the
• 10:48
  standards
• 10:49
  you
• 10:49
  are
• 10:49
  setting
• 10:49
  for
• 10:49
  yourself
• 10:50
  and
• 10:50
  ultimately
• 10:51
  for
• 10:51
  others?
• 10:52
  For
• 10:52
  example,
• 10:53
  the
• 10:53
  minimums
• 10:54
  could
• 10:54
  be
• 10:54
  I
• 10:55
  speak
• 10:55
  kindly
• 10:56
  to
• 10:56
  myself.
• 10:57
  I
• 10:57
  will
• 10:57
  prioritize
• 10:58
  my
• 10:58
  health.
• 10:59
  I
• 10:59
  will
• 11:00
  show
• 11:00
  up
• 11:00
  for
• 11:00
  my
• 11:01
  dreams
• 11:01
  daily.
• 11:02
  Your
• 11:02
  maximums
• 11:03
  might
• 11:04
  be,
• 11:04
  I
• 11:04
  will
• 11:05
  not
• 11:05
  tolerate
• 11:05
  disrespect.
• 11:07
  I
• 11:07
  will
• 11:07
  not
• 11:07
  overextend
• 11:08
  myself.
• 11:09
  I
• 11:09
  will
• 11:09
  not
• 11:10
  compromise
• 11:11
  my
• 11:11
  values.
• 11:12
  So
• 11:12
  step
• 11:13
  one
• 11:13
  is.
• 11:13
  All
• 11:14
  about
• 11:14
  defining
• 11:15
  your
• 11:16
  energetic
• 11:16
  rules
• 11:17
  of
• 11:17
  engagement.
• 11:18
  And
• 11:19
  step
• 11:19
  two,
• 11:20
  hold
• 11:20
  yourself
• 11:20
  accountable.
• 11:21
  Because
• 11:22
  remember,
• 11:22
  your
• 11:22
  brain
• 11:23
  and
• 11:23
  your
• 11:23
  body
• 11:24
  keeps
• 11:24
  score,
• 11:25
  so
• 11:26
  make
• 11:26
  sure
• 11:26
  you
• 11:27
  are
• 11:27
  in
• 11:27
  alignment
• 11:28
  and
• 11:28
  integrity
• 11:29
  with
• 11:29
  yourself.
• 11:30
  Set
• 11:31
  up
• 11:31
  some
• 11:31
  daily
• 11:31
  check-ins.
• 11:32
  Did
• 11:32
  I
• 11:33
  honor
• 11:33
  my
• 11:33
  word
• 11:33
  to
• 11:33
  myself
• 11:34
  today?
• 11:35
  And
• 11:35
  celebrate
• 11:36
  those
• 11:36
  small
• 11:37
  wins.
• 11:38
  Every
• 11:38
  time
• 11:39
  you
• 11:39
  show
• 11:39
  up
• 11:40
  for
• 11:40
  yourself,
• 11:40
  you
• 11:41
  are
• 11:41
  reinforcing
• 11:42
  your
• 11:42
  energetic
• 11:43
  climate
• 11:44
  friend.
• 11:45
  When
• 11:45
  you
• 11:46
  are
• 11:46
  in
• 11:46
  alignment
• 11:47
  with
• 11:47
  yourself,
• 11:48
  it
• 11:48
  becomes
• 11:49
  so
• 11:49
  much
• 11:50
  easier
• 11:50
  to
• 11:51
  uphold
• 11:51
  boundaries
• 11:52
  with
• 11:52
  others.
• 11:53
  The
• 11:53
  key
• 11:53
  is
• 11:54
  you're
• 11:54
  not
• 11:55
  asking.
• 11:55
  For
• 11:56
  anything
• 11:56
  you
• 11:57
  are
• 11:57
  not
• 11:57
  already
• 11:57
  giving
• 11:58
  to
• 11:58
  yourself,
• 11:59
  because
• 12:00
  when
• 12:00
  you
• 12:00
  said
• 12:00
  I
• 12:01
  go
• 12:01
  first,
• 12:02
  it
• 12:02
  also
• 12:03
  makes
• 12:03
  it
• 12:03
  easier
• 12:04
  to
• 12:04
  accept
• 12:05
  nothing.
• 12:06
  Less
• 12:06
  than
• 12:07
  what
• 12:07
  you're
• 12:07
  already
• 12:08
  giving
• 12:08
  to
• 12:08
  yourself.
• 12:09
  You
• 12:09
  become
• 12:10
  unavailable
• 12:11
  to
• 12:11
  the
• 12:11
  low
• 12:11
  vibrations
• 12:12
  and
• 12:13
  anything
• 12:13
  less
• 12:14
  than
• 12:14
  you
• 12:14
  deserve.
• 12:16
  Clock
• 12:16
  it.
• 12:17
  Okay.
• 12:17
  I'm
• 12:17
  gonna
• 12:17
  be
• 12:17
  honest
• 12:18
  with
• 12:18
  you.
• 12:18
  I
• 12:18
  can
• 12:18
  hear
• 12:19
  the
• 12:19
  fear
• 12:19
  and
• 12:19
  the
• 12:19
  doubt
• 12:20
  trying
• 12:20
  to
• 12:21
  creep
• 12:21
  in.
• 12:21
  So
• 12:22
  let
• 12:22
  me
• 12:22
  just
• 12:23
  say
• 12:23
  this
• 12:23
  for
• 12:24
  the
• 12:24
  record.
• 12:25
  You
• 12:25
  are
• 12:25
  not
• 12:26
  too
• 12:26
  much.
• 12:27
  You
• 12:27
  are
• 12:27
  exactly
• 12:29
  enough.
• 12:30
  I
• 12:30
  remember
• 12:31
  during
• 12:31
  my
• 12:31
  dating
• 12:32
  season,
• 12:32
  I
• 12:33
  was
• 12:33
  so
• 12:33
  afraid
• 12:34
  of
• 12:34
  being
• 12:35
  too
• 12:35
  much.
• 12:36
  I
• 12:36
  wanted
• 12:36
  to
• 12:36
  talk
• 12:37
  about
• 12:37
  marriage
• 12:38
  and
• 12:38
  my
• 12:38
  long-term
• 12:38
  vision.
• 12:39
  But
• 12:40
  I
• 12:40
  often
• 12:40
  held
• 12:41
  back
• 12:41
  because
• 12:42
  I
• 12:42
  thought
• 12:42
  I
• 12:42
  might
• 12:43
  scare
• 12:43
  them
• 12:43
  away.
• 12:44
  I
• 12:44
  thought,
• 12:45
  what
• 12:45
  if
• 12:45
  they
• 12:45
  think
• 12:46
  I'm
• 12:46
  too
• 12:46
  intense,
• 12:47
  too
• 12:47
  serious?
• 12:49
  But
• 12:49
  here's
• 12:50
  what
• 12:50
  I
• 12:50
  realized.
• 12:51
  The
• 12:51
  right
• 12:52
  person
• 12:53
  won't
• 12:53
  be
• 12:53
  scared
• 12:54
  away
• 12:54
  by
• 12:55
  your
• 12:55
  truth.
• 12:56
  They'll
• 12:56
  be
• 12:56
  drawn
• 12:57
  to
• 12:57
  it.
• 12:58
  When
• 12:58
  I
• 12:58
  met
• 12:58
  my
• 12:58
  husband,
• 12:59
  I
• 13:00
  know
• 13:00
  I
• 13:01
  attracted
• 13:01
  him
• 13:01
  because
• 13:02
  I
• 13:02
  was
• 13:02
  in
• 13:03
  my
• 13:03
  full
• 13:04
  wifey
• 13:04
  energy.
• 13:06
  I
• 13:06
  knew
• 13:06
  God
• 13:07
  made
• 13:07
  me
• 13:07
  a
• 13:07
  wife
• 13:08
  and
• 13:08
  I
• 13:09
  carried
• 13:09
  myself
• 13:10
  as
• 13:10
  such.
• 13:11
  I
• 13:11
  wasn't
• 13:11
  walking
• 13:12
  around
• 13:12
  in
• 13:12
  the
• 13:12
  girlfriend
• 13:13
  energy
• 13:13
  anymore.
• 13:14
  I
• 13:14
  was
• 13:14
  walking
• 13:15
  around
• 13:15
  as
• 13:15
  wifey
• 13:16
  material.
• 13:17
  Therefore,
• 13:18
  I
• 13:18
  met
• 13:18
  a
• 13:18
  man
• 13:19
  who
• 13:19
  wanted
• 13:19
  to
• 13:20
  be
• 13:20
  a
• 13:20
  husband.
• 13:21
  He
• 13:21
  knew
• 13:22
  he
• 13:22
  wanted
• 13:22
  to
• 13:22
  be
• 13:23
  married
• 13:23
  before
• 13:23
  he
• 13:24
  met
• 13:24
  me.
• 13:24
  He
• 13:25
  knew
• 13:25
  the
• 13:25
  kind
• 13:25
  of
• 13:25
  husband
• 13:26
  he
• 13:27
  wanted
• 13:27
  to
• 13:27
  be
• 13:28
  before
• 13:28
  he
• 13:29
  knew
• 13:29
  me.
• 13:29
  He
• 13:30
  didn't
• 13:30
  think
• 13:30
  I
• 13:30
  was
• 13:31
  too
• 13:31
  much.
• 13:31
  He
• 13:32
  thought
• 13:32
  I
• 13:33
  was
• 13:33
  perfect
• 13:34
  for
• 13:34
  him.
• 13:35
  And
• 13:35
  the
• 13:35
  same
• 13:36
  goes
• 13:36
  for
• 13:36
  you
• 13:37
  in
• 13:37
  every
• 13:37
  area
• 13:38
  of
• 13:38
  your
• 13:38
  life
• 13:39
  when
• 13:39
  you
• 13:39
  show
• 13:40
  up
• 13:40
  authentically.
• 13:41
  You
• 13:42
  attract
• 13:43
  what's
• 13:43
  meant
• 13:43
  for
• 13:44
  you
• 13:44
  and
• 13:44
  you
• 13:45
  repel
• 13:46
  anything
• 13:46
  that's
• 13:47
  not
• 13:47
  meant
• 13:47
  for
• 13:47
  you.
• 13:48
  So
• 13:49
  don't
• 13:49
  be
• 13:49
  mad
• 13:50
  or
• 13:50
  upset
• 13:50
  when
• 13:50
  it
• 13:51
  doesn't
• 13:51
  work
• 13:51
  out
• 13:51
  with
• 13:52
  someone.
• 13:52
  You
• 13:53
  are
• 13:53
  the
• 13:53
  perfect
• 13:54
  fit
• 13:54
  for
• 13:55
  the
• 13:55
  right
• 13:55
  one.
• 13:56
  Who
• 13:56
  taught
• 13:57
  you
• 13:57
  that
• 13:58
  your
• 13:58
  needs
• 13:59
  were
• 13:59
  excessive,
• 14:00
  that
• 14:00
  your
• 14:01
  dreams
• 14:01
  were
• 14:01
  too
• 14:02
  big,
• 14:03
  and
• 14:03
  what
• 14:03
  would
• 14:03
  it
• 14:04
  look
• 14:04
  like
• 14:04
  to
• 14:04
  unapologetically
• 14:06
  take
• 14:06
  up
• 14:06
  space
• 14:07
  in
• 14:07
  your
• 14:07
  own
• 14:08
  life?
• 14:09
  Boundaries
• 14:10
  aren't
• 14:10
  about
• 14:11
  being
• 14:11
  too
• 14:11
  much.
• 14:12
  They
• 14:12
  are
• 14:12
  about
• 14:13
  being
• 14:13
  clear,
• 14:14
  and
• 14:14
  clarity
• 14:15
  is
• 14:15
  a
• 14:15
  gift
• 14:16
  both
• 14:17
  to
• 14:17
  yourself
• 14:18
  and
• 14:18
  others
• 14:19
  By
• 14:19
  being
• 14:19
  in
• 14:19
  integrity
• 14:20
  with
• 14:20
  yourself,
• 14:21
  you
• 14:21
  create
• 14:22
  a
• 14:22
  climate
• 14:22
  for
• 14:23
  peace,
• 14:23
  prosperity,
• 14:25
  all
• 14:25
  of
• 14:25
  it
• 14:26
  on
• 14:26
  purpose.
• 14:27
  Just
• 14:27
  imagine
• 14:28
  your
• 14:28
  life
• 14:29
  as
• 14:29
  a
• 14:29
  garden.
• 14:30
  What
• 14:30
  kind
• 14:31
  of
• 14:31
  climate
• 14:31
  does
• 14:32
  it
• 14:32
  need
• 14:32
  to
• 14:32
  thrive?
• 14:33
  What
• 14:33
  weeds
• 14:34
  need
• 14:34
  to
• 14:34
  be
• 14:35
  pulled?
• 14:35
  What
• 14:36
  seeds
• 14:36
  need
• 14:37
  to
• 14:37
  be
• 14:37
  planted?
• 14:38
  Are
• 14:38
  your
• 14:38
  habits
• 14:39
  helping
• 14:39
  you
• 14:39
  reach
• 14:40
  your
• 14:40
  desired
• 14:41
  place?
• 14:42
  Are
• 14:42
  your
• 14:42
  relationships
• 14:43
  aligned
• 14:44
  with
• 14:44
  the
• 14:44
  climate
• 14:45
  you
• 14:45
  are
• 14:45
  creating?
• 14:46
  And
• 14:46
  don't
• 14:47
  forget
• 14:47
  to
• 14:47
  audit
• 14:47
  your
• 14:47
  self
• 14:48
  talk.
• 14:48
  Are
• 14:49
  you
• 14:49
  speaking
• 14:49
  life
• 14:50
  into
• 14:50
  your
• 14:51
  dreams?
• 14:52
  Or
• 14:52
  tearing
• 14:53
  them
• 14:53
  down.
• 14:54
  Your
• 14:54
  energetic
• 14:55
  minimums
• 14:55
  and
• 14:55
  maximums
• 14:57
  are
• 14:57
  the
• 14:57
  foundation
• 14:58
  of
• 14:58
  the
• 14:58
  climate
• 14:59
  you
• 14:59
  are
• 14:59
  creating.
• 15:01
  When
• 15:01
  you
• 15:01
  are
• 15:01
  in
• 15:01
  alignment
• 15:02
  with
• 15:02
  yourself,
• 15:02
  you
• 15:03
  create
• 15:03
  space
• 15:04
  for
• 15:04
  peace,
• 15:05
  prosperity,
• 15:06
  and
• 15:06
  purpose
• 15:06
  to
• 15:07
  flow
• 15:08
  into
• 15:08
  your
• 15:08
  life.
• 15:09
  Friend,
• 15:10
  your
• 15:10
  energy
• 15:11
  is
• 15:11
  sacred,
• 15:12
  protected
• 15:13
  fiercely.
• 15:14
  Show
• 15:14
  up
• 15:15
  for
• 15:15
  yourself
• 15:15
  daily
• 15:16
  and
• 15:17
  hold
• 15:17
  yourself
• 15:18
  accountable.
• 15:19
  With
• 15:20
  love
• 15:20
  and
• 15:21
  watch
• 15:21
  how
• 15:21
  the
• 15:21
  climate
• 15:22
  you
• 15:22
  create
• 15:23
  transforms
• 15:24
  your
• 15:24
  life.
• 15:26
  Friend,
• 15:27
  if
• 15:27
  you
• 15:27
  are
• 15:27
  listening
• 15:28
  to
• 15:28
  this
• 15:28
  episode
• 15:28
  and
• 15:28
  thinking,
• 15:29
  this
• 15:29
  is
• 15:29
  exactly
• 15:30
  what
• 15:30
  I
• 15:30
  need,
• 15:32
  I
• 15:32
  invite
• 15:32
  you
• 15:33
  to
• 15:33
  take
• 15:33
  the
• 15:33
  next
• 15:33
  step
• 15:34
  with
• 15:34
  me.
• 15:34
  This
• 15:35
  is
• 15:35
  what
• 15:35
  I
• 15:35
  help
• 15:35
  my
• 15:36
  clients
• 15:36
  work
• 15:36
  through
• 15:37
  all
• 15:37
  the
• 15:37
  time.
• 15:37
  It's
• 15:38
  getting
• 15:38
  crystal
• 15:38
  clear
• 15:39
  on
• 15:39
  what's
• 15:39
  holding
• 15:39
  you
• 15:40
  back,
• 15:40
  stepping
• 15:41
  into
• 15:41
  your
• 15:41
  power
• 15:42
  and
• 15:42
  creating
• 15:43
  a
• 15:43
  life
• 15:43
  that
• 15:43
  feels
• 15:44
  aligned,
• 15:44
  exciting.
• 15:46
  So
• 15:46
  you,
• 15:47
  that's
• 15:48
  why
• 15:48
  I'm
• 15:48
  offering
• 15:49
  a
• 15:49
  free
• 15:50
  main
• 15:50
  character
• 15:50
  alignment
• 15:51
  call.
• 15:52
  This
• 15:52
  is
• 15:52
  your
• 15:52
  chance
• 15:53
  to
• 15:53
  get
• 15:53
  personalized
• 15:54
  support,
• 15:54
  clarity,
• 15:55
  and
• 15:55
  a
• 15:55
  roadmap
• 15:56
  to
• 15:56
  step
• 15:56
  into
• 15:57
  your
• 15:57
  main
• 15:57
  character.
• 15:58
  Energy
• 15:59
  spots
• 15:59
  are
• 16:00
  limited,
• 16:00
  so
• 16:00
  head
• 16:01
  to
• 16:01
  the
• 16:01
  link
• 16:01
  in
• 16:01
  show
• 16:02
  notes
• 16:02
  and
• 16:02
  book
• 16:03
  your
• 16:03
  call
• 16:03
  today
• 16:04
  because
• 16:04
  the
• 16:04
  life
• 16:05
  you're
• 16:05
  dreaming
• 16:05
  of,
• 16:05
  it's
• 16:06
  closer
• 16:07
  than
• 16:07
  you
• 16:08
  think,
• 16:08
  and
• 16:08
  I'd
• 16:08
  love
• 16:09
  to
• 16:09
  help
• 16:09
  you
• 16:09
  get
• 16:09
  there.
• 16:11
  Now,
• 16:12
  let
• 16:12
  me
• 16:12
  pour
• 16:12
  into
• 16:13
  you
• 16:13
  for
• 16:13
  a
• 16:13
  moment.
• 16:14
  Energy
• 16:14
  is
• 16:15
  your
• 16:15
  truth.
• 16:17
  It's
• 16:17
  your
• 16:17
  life
• 16:17
  force
• 16:18
  and
• 16:18
  the
• 16:18
  life
• 16:18
  you
• 16:19
  desire.
• 16:20
  It's
• 16:20
  already
• 16:21
  waiting
• 16:21
  for
• 16:21
  you.
• 16:22
  But
• 16:22
  here's
• 16:23
  where
• 16:23
  you.
• 16:24
  Come
• 16:24
  in,
• 16:25
  you've
• 16:25
  got
• 16:25
  to
• 16:25
  set
• 16:26
  the
• 16:26
  bags
• 16:27
  down,
• 16:28
  release
• 16:28
  anything
• 16:29
  that's
• 16:29
  been
• 16:30
  weighing
• 16:30
  you
• 16:30
  down
• 16:31
  the
• 16:31
  old
• 16:32
  stories,
• 16:32
  limiting
• 16:33
  beliefs,
• 16:34
  or
• 16:34
  even
• 16:34
  the
• 16:35
  fear
• 16:35
  of
• 16:36
  what
• 16:36
  might
• 16:36
  go
• 16:37
  wrong.
• 16:38
  When
• 16:38
  your
• 16:38
  hands
• 16:39
  are
• 16:39
  free,
• 16:40
  you
• 16:40
  are
• 16:40
  finally
• 16:41
  able
• 16:41
  to
• 16:41
  receive.
• 16:43
  All
• 16:43
  the
• 16:43
  glorious
• 16:44
  blessings
• 16:44
  that
• 16:45
  are
• 16:45
  meant
• 16:45
  for
• 16:45
  you.
• 16:46
  Instead
• 16:46
  of
• 16:46
  bracing
• 16:47
  for
• 16:47
  the
• 16:47
  other
• 16:48
  shoe
• 16:48
  to
• 16:48
  drop,
• 16:49
  I
• 16:49
  invite
• 16:50
  you
• 16:50
  to
• 16:50
  start
• 16:51
  expecting
• 16:52
  miracles,
• 16:53
  expect
• 16:54
  amazing
• 16:55
  things
• 16:55
  to
• 16:55
  happen,
• 16:56
  pure
• 16:56
  joy
• 16:57
  and
• 16:57
  moments
• 16:58
  of
• 16:58
  magic
• 16:59
  to
• 16:59
  surprise
• 17:00
  and
• 17:00
  delight
• 17:01
  you,
• 17:01
  because
• 17:02
  here's
• 17:02
  a
• 17:02
  sacred
• 17:03
  truth.
• 17:04
  What's
• 17:04
  in
• 17:04
  your
• 17:04
  control
• 17:05
  is
• 17:06
  the
• 17:06
  energy
• 17:06
  you
• 17:07
  bring
• 17:07
  and
• 17:08
  the
• 17:08
  energy
• 17:08
  you
• 17:09
  allow
• 17:09
  into
• 17:10
  your
• 17:10
  space.
• 17:11
  Be
• 17:11
  intentional
• 17:13
  about
• 17:13
  curating
• 17:14
  a
• 17:14
  space
• 17:15
  that
• 17:15
  feels
• 17:15
  like
• 17:16
  happiness,
• 17:17
  fun,
• 17:17
  and
• 17:17
  wonder.
• 17:19
  That's
• 17:19
  where
• 17:19
  manifestation
• 17:20
  comes
• 17:20
  to
• 17:20
  life.
• 17:21
  When
• 17:21
  you
• 17:21
  align
• 17:22
  your
• 17:22
  energy
• 17:23
  with
• 17:23
  love,
• 17:23
  joy,
• 17:24
  and
• 17:24
  gratitude,
• 17:26
  you
• 17:26
  become
• 17:26
  a
• 17:26
  magnet
• 17:27
  for
• 17:27
  more
• 17:28
  of
• 17:28
  it.
• 17:29
  You
• 17:29
  have
• 17:29
  the
• 17:29
  power
• 17:30
  to
• 17:30
  create
• 17:31
  the
• 17:31
  climate
• 17:32
  of
• 17:32
  your
• 17:32
  life.
• 17:33
  You
• 17:33
  get
• 17:34
  to
• 17:34
  decide
• 17:34
  what
• 17:35
  you
• 17:35
  allow,
• 17:36
  what
• 17:36
  you
• 17:36
  nurture,
• 17:37
  and
• 17:38
  what
• 17:38
  you
• 17:38
  release,
• 17:39
  and
• 17:39
  the
• 17:40
  moment
• 17:40
  you
• 17:40
  start
• 17:41
  showing
• 17:41
  up
• 17:41
  for
• 17:41
  yourself
• 17:42
  with
• 17:42
  love
• 17:42
  and
• 17:42
  integrity.
• 17:43
  The
• 17:44
  world
• 17:44
  will
• 17:44
  rise
• 17:46
  to
• 17:46
  meet
• 17:46
  you
• 17:46
  in
• 17:46
  ways
• 17:47
  you
• 17:47
  never
• 17:48
  imagined.
• 17:49
  So
• 17:49
  be
• 17:50
  the
• 17:50
  love
• 17:50
  that
• 17:50
  you
• 17:51
  are
• 17:52
  radiate
• 17:53
  it,
• 17:53
  embody
• 17:54
  it,
• 17:54
  and
• 17:55
  watch
• 17:55
  as
• 17:56
  even
• 17:56
  more
• 17:57
  love,
• 17:57
  abundance,
• 17:58
  and
• 17:58
  miracles
• 18:00
  pour
• 18:01
  into
• 18:01
  your
• 18:01
  life.
• 18:02
  As
• 18:02
  we
• 18:02
  wrap
• 18:03
  up,
• 18:03
  please
• 18:04
  hear
• 18:04
  me
• 18:04
  with
• 18:05
  your
• 18:05
  whole
• 18:05
  heart
• 18:06
  when
• 18:06
  I
• 18:06
  say
• 18:06
  this.
• 18:07
  You
• 18:07
  are
• 18:07
  not
• 18:08
  too
• 18:08
  much.
• 18:09
  You
• 18:09
  are
• 18:09
  not
• 18:09
  asking
• 18:10
  for
• 18:10
  too
• 18:10
  much.
• 18:11
  You
• 18:11
  are
• 18:12
  not
• 18:12
  dreaming
• 18:13
  too
• 18:13
  big.
• 18:14
  You
• 18:15
  are
• 18:15
  exactly
• 18:17
  enough,
• 18:17
  and
• 18:18
  your
• 18:18
  boundaries
• 18:19
  are
• 18:19
  a
• 18:19
  reflection
• 18:20
  of
• 18:21
  the
• 18:21
  love
• 18:21
  and
• 18:21
  respect
• 18:22
  you
• 18:22
  have
• 18:23
  for
• 18:23
  yourself.
• 18:24
  Every
• 18:25
  time
• 18:25
  you
• 18:25
  honor
• 18:26
  your
• 18:26
  energy,
• 18:27
  you
• 18:27
  are
• 18:27
  saying
• 18:28
  yes
• 18:29
  to
• 18:29
  the
• 18:29
  life
• 18:29
  you
• 18:29
  deserve,
• 18:30
  and
• 18:31
  that
• 18:31
  is
• 18:31
  a
• 18:31
  beautiful,
• 18:32
  sacred
• 18:33
  thing.
• 18:34
  If
• 18:34
  it's
• 18:34
  safe
• 18:34
  for
• 18:35
  you
• 18:35
  to
• 18:35
  do
• 18:35
  so,
• 18:36
  close
• 18:36
  your
• 18:36
  eyes
• 18:37
  for
• 18:37
  a
• 18:37
  moment
• 18:38
  and
• 18:38
  picture
• 18:39
  the
• 18:39
  version
• 18:39
  of
• 18:40
  you
• 18:40
  who
• 18:41
  has
• 18:41
  fully
• 18:42
  stepped
• 18:42
  into
• 18:42
  her
• 18:43
  power.
• 18:43
  She's
• 18:44
  radiant,
• 18:45
  she's
• 18:45
  peaceful
• 18:46
  and
• 18:46
  magnetic.
• 18:47
  She's
• 18:48
  clear
• 18:48
  on
• 18:48
  her
• 18:49
  boundaries,
• 18:50
  unapologetic
• 18:51
  about
• 18:51
  her
• 18:51
  standards,
• 18:52
  and
• 18:53
  deeply
• 18:53
  aligned
• 18:54
  with
• 18:55
  her
• 18:55
  purpose.
• 18:56
  What
• 18:56
  does
• 18:56
  her
• 18:57
  life
• 18:57
  feel
• 18:57
  like?
• 18:58
  What
• 18:58
  does
• 18:58
  her
• 18:59
  energy
• 18:59
  say
• 19:00
  to
• 19:00
  the
• 19:00
  world?
• 19:01
  Now,
• 19:01
  ask
• 19:01
  yourself,
• 19:02
  what's
• 19:03
  one
• 19:04
  thing
• 19:04
  you
• 19:05
  can
• 19:05
  do
• 19:05
  today
• 19:06
  to
• 19:06
  embody
• 19:07
  her?
• 19:08
  Because
• 19:08
  she's
• 19:08
  already
• 19:09
  within
• 19:10
  you
• 19:10
  waiting
• 19:11
  for
• 19:12
  you
• 19:12
  to
• 19:12
  say
• 19:12
  yes.
• 19:13
  And
• 19:13
  my
• 19:13
  friend,
• 19:14
  this
• 19:15
  isn't
• 19:15
  about
• 19:16
  getting
• 19:16
  it
• 19:16
  perfect.
• 19:17
  It's
• 19:17
  about
• 19:18
  showing
• 19:18
  up
• 19:19
  for
• 19:19
  yourself
• 19:20
  even
• 19:20
  when
• 19:20
  it's
• 19:21
  messy.
• 19:21
  It's
• 19:22
  about
• 19:22
  giving
• 19:22
  yourself
• 19:23
  grace
• 19:23
  when
• 19:24
  you
• 19:24
  slip
• 19:24
  and
• 19:25
  celebrating
• 19:26
  every
• 19:26
  small
• 19:27
  win
• 19:27
  along
• 19:28
  the
• 19:28
  way.
• 19:29
  Because
• 19:29
  every
• 19:29
  time
• 19:30
  you
• 19:30
  choose
• 19:31
  yourself,
• 19:32
  you
• 19:32
  are
• 19:32
  rewriting
• 19:33
  the
• 19:33
  story
• 19:34
  of
• 19:34
  what's
• 19:34
  possible
• 19:35
  in
• 19:35
  your
• 19:35
  life.
• 19:36
  So
• 19:36
  take
• 19:37
  some
• 19:37
  time
• 19:37
  to
• 19:38
  journal
• 19:38
  your
• 19:38
  energetic
• 19:39
  minimums
• 19:40
  and
• 19:40
  maximums
• 19:40
  today.
• 19:41
  Define
• 19:42
  your
• 19:42
  rules
• 19:42
  of
• 19:42
  engagement
• 19:43
  and
• 19:44
  commit
• 19:45
  to
• 19:45
  honoring
• 19:45
  them.
• 19:46
  Friend,
• 19:47
  I'm
• 19:47
  so
• 19:47
  proud
• 19:47
  of
• 19:47
  you
• 19:48
  for
• 19:48
  showing
• 19:48
  up
• 19:49
  for
• 19:49
  this
• 19:49
  conversation
• 19:49
  today.
• 19:50
  Protecting
• 19:51
  your
• 19:51
  energy,
• 19:52
  setting
• 19:52
  your
• 19:52
  standards,
• 19:53
  and
• 19:53
  creating
• 19:54
  the
• 19:54
  climate
• 19:55
  you
• 19:55
  deserve.
• 19:56
  It
• 19:56
  may
• 19:57
  not
• 19:57
  always
• 19:57
  be
• 19:57
  easy.
• 19:58
  But
• 19:58
  it
• 19:58
  is
• 19:59
  absolutely
• 20:00
  always
• 20:01
  worth
• 20:01
  it.
• 20:02
  You
• 20:02
  are
• 20:03
  worthy
• 20:03
  of
• 20:03
  the
• 20:03
  peace,
• 20:04
  prosperity,
• 20:05
  and
• 20:06
  purpose
• 20:07
  you
• 20:07
  are
• 20:07
  calling
• 20:08
  in.
• 20:08
  So
• 20:08
  go
• 20:09
  out
• 20:09
  there,
• 20:09
  honor
• 20:10
  your
• 20:10
  boundaries,
• 20:11
  and
• 20:11
  watch
• 20:12
  how
• 20:12
  the
• 20:12
  world
• 20:12
  shifts
• 20:13
  to
• 20:13
  meet
• 20:14
  you.
• 20:14
  And
• 20:14
  if
• 20:14
  this
• 20:15
  episode
• 20:15
  spoke
• 20:16
  to
• 20:16
  you,
• 20:16
  share
• 20:16
  it
• 20:16
  with
• 20:17
  someone
• 20:17
  who
• 20:17
  needs
• 20:17
  this
• 20:18
  reminder.
• 20:19
  Let's
• 20:19
  rise
• 20:20
  together,
• 20:20
  queen.
• 20:21
  Until
• 20:22
  next
• 20:22
  time,
• 20:22
  I'm
• 20:22
  sending
• 20:23
  you.
• 20:23
  So
• 20:23
  much
• 20:24
  love
• 20:24
  and
• 20:25
  light
• 20:25
  keep
• 20:26
  shining,
• 20:26
  friend.
• 20:27
  I'm
• 20:27
  so
• 20:27
  excited
• 20:28
  for
• 20:28
  what's
• 20:28
  coming
• 20:29
  your
• 20:29
  way.
• 20:30
  Love
• 20:30
  you.