Latest / Tom's Hirschsprung's Podcast / Episode 21 - With Kyle Willmington @kylewill.tv

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Episode 21 - With Kyle Willmington @kylewill.tv · Tom's Hirschsprung's Podcast

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You are listening to Tom's Hirshprung's Podcast, where I provide a look into the
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remarkable experiences of the most inspiring people around Hirshprung's disease and sports. Hello and
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welcome to episode twenty one of Tom's Hirshprung's Podcast. Got something a little bit
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different today, something very special. Indeed, I am joined by Kyle Wilmington,
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who's going to be my guest for today. Kyle, welcome to the
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podcast. Thank you for having me now. Kyle, you are many many
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things from reading your Instagram, but you are an entrepreneur heavily into your fitness,
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which is see why one of the reasons I really wanted you on the
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podcast. You also have something called CMT or Sharko Marry Tooth, which we'll
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get into later on what that is, because obviously I hadn't hadn't heard of
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it before, and I'd be really interested to know if other people have heard
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a bit as well. But we'll definitely get into that as well. Fitness
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your wonderfully inspirational journey through fitness as well. But first of all, we'll
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sort of go right back to the beginning, so we take you back to
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sort of when you're sort of five five and a half years old and you're
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you're diagnosed with with this condition. Yeah, obviously trying trying to remember things
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when you're five years old is probably not the easiest thing in the world.
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But what do you remember from that time? I remember actually a couple of
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distinct conversations my parents were having with the neurologists, and it was basically like
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that my limbs were going to become weaker and um deformed pretty much. And
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I remember the distinct thing my mother said, and it was like, can't
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you just like break the bones and reset them? And I really hearing that
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as like a five year old and going, oh, that sounds fun,
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but because it was actually one of the surgeries they want you to have as
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you got older, is actually break your legs and then reset them and put
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them straight again. So yeah, that was one of the things I remember
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from the diagnosis back then, But that was never even really my true diagnosis
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to Charcott Marrituse back that they said in twenty or thirty years from them they
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would have way more answers and information on it, which they kind of do
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now. So yeah, fantastic, fantastic and just for a little sort of
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bit of background on what is sharkotberry too, because I'm obviously how to do
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my research about this because I haven't heard of it before. And for those
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wondering, it is nothing to do with teeth at all. It's something very
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very different. Indeed, So just to sort of like a little quick summer,
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what is sharkot perry tooth? So it's a new mascular disease that affects
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the peripheral nervous system, So meaning the further away the nerves move from the
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brain, the less signal they retrieve. So when you get to about just
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past the elbow and just above the knee, a lot of weakness occurs due
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to I have the functioning in my brain, but it just doesn't the signal
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doesn't quite get there. So over time, all of your outer extremities begin
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to get weaker and harder to control. So it's it is progressive and so
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as a child it wasn't as bad, but as you get older, it
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just gets worse and worse. And then some of the and this was was
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this picked up from birth or did this sort of take a little bit of
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time to diagnose? It was picked up at around just before age five is
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when I started tripping over my feet a lot, and my mom and family
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were like a little bit concerned. They're like, he keeps falling over a
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lot, like is he okay? And then they kept going to doctors and
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doctors were like, no, he's all right, whatever, He's just bumble
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footed. And then they ended up speaking a specialist help to see what was
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wrong, and that's when they did some nerve tests and found out that there
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was something wrong. Okay. So so from from that sort of initial diagnosis,
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and then around age seven, you moved from Sydney to where you are
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now sort of around the Gold Coast area. Yeah, I move tity.
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I moved to this South Coast which is down like Bateman's Bay area, which
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is kind of like twelve forty hours from here. And then I grew up
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in that country town sort of down there, right, Yes, yes,
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yeah, I'd got my Gold Coast to my South Coast mixed up? I
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think that fourteen hours, yeah, I think I Yeah, I'm new here.
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This is that I've been here about a year now, just over a
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year. I've been able a Gold Coast noice, enjoying the Gold Coast.
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It is the absolute best place in the world. But don't move here bar
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because there's too many people here already. So just everyone out there don't believe
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it's cool where they were happy. Everyone else stairway they can visit. I
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was totally wrong from that. But favorite parts about it. The energy here
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is uh, it's a fitness and health energy on the Gold Coast. Anyone
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that lives here would one hundred percent agree with me. You get up at
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six am or five am and you head out towards the beach and go for
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a walk, and there is people everywhere walking with coffees and happy and dogs
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and just moving. Most other places not one hundred percent like that that I've
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experienced. So but no sounds idyllic. Yeah, absolutely fantastic. But we
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won't publicize it too much. We won't publicize to bust this. Come in,
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Oh, come in. So speaking of fitness, one of the reasons
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obviously wants you on the podcast is you are very very heavy into your fitness.
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If anyone looks at your Instagram, they will definitely see that. If
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we sort of go through childhood, were you very much into fitness in childhood
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or then did that come more later in life. So I wouldn't say exactly
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I was into fitness as a child, but what I was into was fitting
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in. And my parents always not ones to say you can't do this,
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so you can't do that. It's you get involved and you do it the
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best you can. So playing soccer for me was extremely difficult. But I
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played soccer, you know, I would do higher jump, softball, basketball,
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all those sorts of things. And when it came to those if it
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was things that were very difficult for me to do, like the softball,
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I could hit the ball, but running the base and so I would normally
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always get out, So they'd get another student to be a runner for me
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and run the bases so that way I could hit the ball is still participate
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and with high junk they'd lower it right down and just things like that.
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So it was always like really inclusive and supportive in that sense. So I
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was always excited to just be a part of what everyone else was doing,
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even if it necessarily wasn't the best at it. Definitely, and I think
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that's something that's certainly come on definitely in the last or ten to fifteen years,
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is the more inclusivity, the more awareness around whether it be adapting sports
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or making entirely new sports, to just make sure that people people fit in
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and that people have a role and people have a job to do, rather
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than going, oh, you can't do this or you can't do that.
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So I'd becker that I think that's incredibly important to get everybody involved as as
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much and as safety obviously as possible, but definitely definitely to get involved.
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So then hyberbers there, yeah, for sure, But it's it's because it's
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too easy to go, oh you can't do this or can't do that or
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whatever. But that's just it's just not the right attitude, not certainly not
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nowadays. Nah. So then you sort of played played all all different sports
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growing up, So when when did sort of the gym work and sitness work
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tend to take over? So that didn't actually come in until roughly towards the
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end of twenty nineteen, so only about five years ago. Yeah, wow,
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okay, So and what sort of made you think, right, okay,
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I really want to get into gym work now. I was always very
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interested in the gym. I had a few people on social media over the
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years that I saw and was like, man, I would love to go
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to the gym. I'd love to look like that, but you know,
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like I always had other priorities and I would never prioritize the gym. So
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I was always like, Wow, that's amazing, and I would try and
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lose weight, but all a bunch of tires that early last a few weeks
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because I was truly truly uneducated on what to do. So I would keep
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trying here and there, but it never really stuck. And then when it
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came to the turning point of actually doing it, I was so overweight and
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so tired and so sore, and just I just did not like it didn't
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matter anything else I was doing. I just felt so horrible that I was
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like, I can't do this anymore. So this which is the time I
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do it? This is it this time? And so I actually educated myself
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on how to lose weight and what fitness does for you, and how fitness
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does for you, like not just I know I need to eat a little
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bit less and move more. So it can be as simple as complex as
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you want it to be. But if you don't know the basics like more
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than that, you're gonna have a really hard time. So I educated myself
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and began, and after the first like ten kilos came off, I was
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like, Okay, I'm liking this. I feel way less sore, I
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feel so much happier. People complimenting me on my face changing and I'm like,
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oh God, okay, we're on something that's happening here. Fantastic that.
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So you didn't hire coature or anything like that, and it was purely
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sort of self motivated, self driven, very much like that always be with
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whatever I do. I've always been like, Okay, I need to work
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this out on my own. I rarely ask for help. I've been like
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I've lived most of my life that way. It's like, I really just
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want to be if the independent is possible, and why while that may not
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be the smartest way when it comes to educating, it's just seems the bigger
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way that I learned best probably undiagnos ADYHD, but h yeah, that's a
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whole different discussion really, But we're not gonna sit and like nose you'reup here.
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Definitely not no, definitely no. So sort of very self motivates it
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in the fitness sense, was it sort of the same in was there sort
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of change in diet that you made or any sort of big steps in that.
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So my first changes were very simple because I didn't know what I was
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doing. I'd just said, like, my don't be disgusted by this,
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But my regular McDonald's order would have been like a large big macmeal with a
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full strength coke and like six nuggets, and I'd be getting that on drive
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through because I'd be working so much that I didn't have time to go and
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prioritize food, nor did I even care. But you know that would be
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you know, quite a lot of calories. So then one of my first
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change words, Okay, I'm still going to eat my McDonald's, but I'm
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going to get a small cheeseburger meal with a water or a coconut sugar.
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And then that was one of the small little shifts I did. And as
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I made all those, all the food that was eating the way it started
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to come off. So I was like, Okay, that works. That
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works, so what's it plateau? But I had to work out further what
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to do. Yeah, no, that makes that makes total sense. I
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mean, there's plenty of people have talked to whether it's exercise or diet or
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or anything really that you want to improve. Small changes tend to be the
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best rather than going in right, I'm going to you know, lose five
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stone in two weeks, and I'm going to do this, and I'm going
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to do that small, small, and often you know what I mean to
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use running as an example. Generally, if you want to start running,
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you don't start by running ten miles. You know, that's you know,
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you have to start small. You have to build an increment the otherwise it's
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it's just not it's just never gonna work. You're gonna give up too early,
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and then eventually you just sort of siddle out and go back to where
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you were, sort of back back to square one. So that's that definitely
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definitely sounds like sounds like something I've cod from people for and so then and
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sort of making small changes in diet that's going really well. You noticing change.
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It's sort of more positive changes. So then you start doing more gym
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work and sort of body building as such. When when did that sort of
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come around? So about six months into the weight loss, So at first
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I'll also mentioned I started doing five day at walks at the beginning of this
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journey as well, and that was basically all I could tolerate because that the
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pain was so much. So over time, when I started to lose a
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key, hear and then I'd be able to do a ten minute walk,
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a fifteen minute walk, and it kind of got a little bit better and
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better and better. And after six I'm going to say it was maybe it
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was three to six months. I lost the ten or fifteen heroes and and
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then I was like, Okay, I'm going to need to turn my fitness
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up now. And that's when COVID initial COVID hit, So I was like,
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oh no, I can't even go to the gym now. But I
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actually moved to the Northern Territory and up there my friend I moved in with
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he actually had a home gym which was just like a bench press and a
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couple of other little bits and pieces, and I had no idea what I
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was doing, but I was like, I'm going to continue this bit this
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journey right here. And I started working out this little home view every day
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just like half an hour. Like didn't know what I was doing, but
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I was just doing stuff. I just felt bets abore it and just coming
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in it felt I think, even if I wasn't get into any muscle stimulus
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or any true benefit of moving that weight around. Mentally, I felt accomplished
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and felt like I was doing something, and the weight started to come off
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faster because I was obviously building more calori is due to exercise, so the
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way kept coming off and I was like, Okay, this is good.
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I'm liking this, you know. And I learned more and more about the
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home gym a lot, watched a lot of videos online from a lot of
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creators, as there was a lot of free time in that kind of being
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lockdown. So yeah, no, it's so in terms of Australian lockdown,
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was everything pretty much just completely shut down. No gym, stone, nothing,
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no nothing, nothing nothing, you could do nothing. Yeah yeah,
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okay, so you'd sort of start start working out a little bit more in
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the home gym and start making gains and benefits. I think I'll pick up
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on one of the points you said there where he said, right, it's
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not just it's not just physical, it's mental emotional as well, And then
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that's something I definitely subscribe to and something I've seen happen with lots of people
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I work with, where it's it's people go in and they think, right,
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it's just totally about looking better or feel it or or you know,
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losing weight or putting more bustle on, whatever it might be that they do.
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But actually they find that mentally they feel better, emotionally they feel better,
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and the two or three go go completely hand in hand. So I
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definitely agree with you on that one. Yeah. So when so when you're
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doing a gym work, would were there any adaptations you had to make because
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of CMPT. Yes. So immediately I realized that any pulling mood of the
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I would need to do, I was immediately limited to a very low weight,
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like between like five or seven kilos. So anything I tried to pull
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or like you know, pull ups out of the question, anything like that,
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I just couldn't do it. So I was like, what do I
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do? So straight away when online looked for what you do to get past
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that, and I found like some lifting books and they just wrap around your
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wrists and like a big metal hook and you can just hook that onto something
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and you can just rip it. So I ordered them like straight away,
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and risk wraps to bench just to help stabilize my wrist a bit because I
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found I was getting enormous risk pain after the first couple of times of lifting,
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I was like, oh my god, this is horrible. But also
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not to mention, I had carpal tunnel before I started lifting, and then
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after lifting for six months it went away. Oh yeah, yeah, yeah,
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I had this mad, mad pains on the tops of my hands,
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and like after lifting it got worse and worse and worse, but then it
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went away. Wow, Oh I've that before. That's very interesting. Indeed,
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so do you sort of feeling physically better certain films and pain and pains
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are going away? Yeah, when did you start to sort of document this
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on Instagram? So really really sad that I didn't film more of my journey
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because I didn't film any of that one hundred when I was one hundred kilos,
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I didn't film anything there. I have a couple of photos, that's
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all I have, really have, but I never filmed anything from there.
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And then I filmed small increments of that part in Darwin after I'd already lost
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about fifteen heros, and then I filmed a little bit when I actually joined
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an actual gym. But even then I have such crazy gym anxiety just about
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being in the gym in the first place. Let alone trying to film in
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the gym before it came even more tabooed that it is now. Even back
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then it was still really scary film not they wouldn't get in trouble, just
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that someone would see you filming. So I only have really small snippets of
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that. So when it comes down to actually posting on social media, I
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didn't really start posting my finish journey on social media till twenty twenty one.
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So yeah, yeah, I'm missing a lot of the actual path. But
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it's good that you remember it and can talk about it and get it out
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sort of at least an audio format, even if it's not in video or
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picture format. But no, it's good. I think it's a fantastic stories
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idiot from anybody who is thinking I should probably do a bit of this or
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a bit of that, I think, right, well where do I start?
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And you said, well, start small, start small, build it
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up, and also I guess as well, find what you enjoy. So
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presuming gym is something you really really enjoy, it is something I really enjoy.
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Now. I have a very addictive personality, so I've gone through savage
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of my life addicted that so many different things and now, Jim is completely
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my addiction, like gym and fitness and like posting content around that. Puberly
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could not go a day without filming something like shit, it's no, Like,
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yeah, completely an addiction, but a good addiction. It's a good
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addiction. I think I would love to mention that with the addiction that if
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you have addiction to anything in life, that you do your best to shift
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that to something positive, because if you do have that adictive mindset, it's
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very hard to shift that. So shift it to something positive and that could
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look so different to so many people. Doesn't have to be fitness, Yeah,
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definitely, definitely, whether that's sort of helping people or or any other
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positive message really. Yeah, And speaking on helping people, one of your
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one of your main goals is to help and inspire others through mainly your content
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on Instagram. And you also have a community as well. Do you want
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to talk a little bit about that? Yeah? Sure, So. I
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what I think when I thought about creating my community, this has been like
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three years in the amazing at least, and I had no idea how I
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was going to pull this off, like what I actually wanted to do,
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because I knew do I wanted to find me five years ago, target me
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five years ago, and get them to join my community, because it wouldn't
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take them five years if they were in my community. It will take them
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six months in my community to get to where I am now because all that
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baby sit stamps that I took the toob all that time, and now I'm
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going to be in debt and people can just come in, take it in
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as they need and they can become like whatever they want to so much faster
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than I did, while while having people that will help them accountable all people
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doing the same exact thing. Yes, that's there's definitely. One of the
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one of the things I've seen in there is is accountability, which I again,
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when when you're when you're looking after your own fitness and your own health,
22:22
diet, whatever. I think accountability is huge because it's too easy,
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and I've done it before. When you know there's a day where you should
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run or you should lift, or you should you know it's in the diary,
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and you go, ah, man, now maybe on today or maybe
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I was going to run three biles and I'll do one while or whatever,
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and I find, yeah, that message is really really important to take accountability
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of your own health and well being. Another part that I've seen on the
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community as well that I think is great is that it's full of very supportive
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people as well, because it again there's nothing worse than you know, people
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being negative about this and that and the other. I've found that being that
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within there there's a lot of positivity and a lot of supportive message. Is
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that something that you really strive for as well? So what I what I
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want this to be is a place that people feel safe to actually share and
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ask questions and progress as a person. Because when you post on social media
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per se, you are open to complete opinionated world. Depending on how many
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people view your thing, you make fit to complete the wrong audience and just
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get a spiral of negativity and trust I've been there, I've had a lot
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throughout my journey, and when it comes to that, that can be very
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demoralizing people to keep going with something because they're not getting that valid like that
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validity can say it validation right that they may be looking for, while it
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may not be what you should be looking for is validation from others. Sometimes
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that's all people need to just keep pull shit. So I want to encourage
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people to share in my community so they can be like only lost, you
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know, one hundred grams this week. But I stayed consistent, you know
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what I mean, and then it will go there. It's all good.
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It's all part of the journey, you know, don't stress. We've all
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been there, we're all doing it, you know. Whereas adding the actual
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world, it can be really open to just people just really speak in their
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mind. Yeah yeah, and then negativity all sound Yeah, there's no good
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for anybody anywhere, and you do find people that tend to feed off that,
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and I just try and lead those people well alone really yeah, and
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lead them to their own negativity rather than than positivity. But no, I
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think that's that's fantastic, fantastic endeavor. And speaking of endeavors, something that
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you've taken up fairly recently, within the sort of last month or so is
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your five pound plus one step challenge. Yeah, but all about ah.
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So another creator I was watching. I watch a bunch of different creators online
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that I just think are cool people and whatever they do, on' there to
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support it. And I don't know if you've seen the name come across a
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screen yet. His name's Tim Naki and he does blackjack bets right, And
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he did a series of betting ten cents for every Instagram for aller he gets,
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and he'll put it on a hand of blackjack anyway I can blow up
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to this absolutely crazy level. And he's doing one hundred thousand dollar blackhead blackjack
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hands now, yeah, which is just what right? And I remember seeing
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his series at like day fifty nine and watching how well it was going,
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and I was like, oh my god, I really want to get shredded
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and I really want to stay accountable for it. What's the way I can
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implement that with two instagram like that? And I went, you know what,
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I'm going to walk steps for every follower. I think that'll work.
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And on the second vide, it just went through the stratosphere, which I
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did not expect. And I had it initially. I was just doing I
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was going to do just the steps each day. I was accumulating so to
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be able to like seven thousand steps, eight thousand steps and a half hour.
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But then it blew up, so I ended up doing our half marathon
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by like day nine, and and then I was like, I have to
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change this up now, this is not sustainable. I can't stack fifty thousand
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steps on top of fifty five thousand steps on top of sixty thousand steps,
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Like, it's just not going to happen. So I changed it out of
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five thousand steps plus every follower overnight, and at the moment, it's still
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wonder three thousand followers a night coming on, so it's like eight thousand steps
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a day anyway. Yeah, I've been following those each day, and yeah,
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you look like you've you're a little bit tired of the end from a
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few of them. Ah. Yeah, Well it's you know, with anything
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like consistency and repetition, if you're doing like you're doing your whole life outside
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of these steps as well, and then you know some days, you know
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where you're like, oh, I really don't really want to go get my
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steps and today and you just don't. Well, in this case, I
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can't. It's I'm still just going or plug it away. And that's that
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accountability. We said as well, Yeah, exactly, Instagram has me accountable.
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If I miss a day, I know I'm going to get destroyed.
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I have to stay on yeah yeah yeah otherwise, yeah, otherwise people are
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going to say where have you been? Yeah? What's being going on,
27:26
where's your steps? And I'll be like, I committed to this, I've
27:27
got to do it. Yeah, yeah, no, But I think it's
27:32
a fantastic initiative. I think it's a great idea. And I don't see
27:37
anything wrong with taking an idea from somewhere and making it your own. I
27:41
think that's absolutely brilliant. But yeah, he actually took it from somebody else
27:45
as well. He took it from someone who was running one met of for
27:48
every follower, So it all just innovated. That's how the best ideas go.
27:52
It's just people take and they twist it or they make it their own.
27:56
And yeah, nothing's new, everything's just recycled. Just go around with
28:00
a bit that's right exactly. It's what people understand like, nothing is actually
28:04
that unique. It's all just tweeks for everything that already exists, absolutely,
28:08
especially the fitness world. Everything's in you twist of something or other. So
28:15
just sort of as we sort of wrap up towards the end, future plans
28:22
for you, future plans for the for the account, future plans for the
28:26
community. What what do they look like in the next year, three years,
28:30
five years, Do you think I'll be doing a lot more c and
28:36
key content out there. It relates else we're inside and outside the community.
28:41
So anyone watching CNT is watching this join the community, not just the fat
28:45
loss. It is for just overall well being. And I want my Instagram
28:49
to be like that as well, So inside outside both of those, I
28:53
want to do a lot of public speaking and get on as many podcasts as
28:56
I can, just to spread my message of being better and inspiring others to
29:02
be better, like not just me. If they start looking after themselves,
29:06
then they will inspire someone else to look after themselves, and then we get
29:07
all just lidit happier and healthier, and it's just a continuous wheel of goodwood.
29:15
A light rap, yeah, but a lot. But yes, you
29:18
are very much welcome on here to spread your message at any time. Also,
29:23
where where do people find you at the moment? Just just Instagram and
29:29
my website is the easiest way to contact me both by the same. My
29:33
website site is Kyle Will dot tv and make Instagram is Kyle Will dot tv.
29:37
So oh system fantastic, Yeah, and make my Facebook the same and
29:42
it's all the same. But yeah, I that's the only way to contact
29:48
me. At the moment. Fantastic. Well. I wish you the best
29:52
of luck with your your bodybuilding, your five thousand step challenge, the community
29:56
as well. Or thank you so much for for taking the time out of
30:00
your day as well to chat to me. Thank you very much, no
30:04
problem at all. Thank you for listening to the podcast. Find us on
30:12
Instagram Tom's Underscore Hirshbrung's Underscore Podcast. Listen to previous episodes on Spotify by searching
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Tom's Hirshbrung's Podcast