Mindful Moments with Dr Michelle: Advocating for Mental Health and Preventative Care
Ep. 85 Mindfulness moments can happen in many ways. In episode #85 of the Healthy Illness podcast, host Kelly Marie discusses mental health, mindfulness and advocacy with Dr. Michelle Seay in Buffalo, NY. As a health care worker, it's easy to put the needs of others before our own, but in a tragic twist of fate, Dr. Michelle had to stop, reflect and realize that she needed to implement a self-care routine of her own. Mindfulness doesn't have to be a ridge routine, sometimes all you need to do is SING IT OUT in a room by yourself.
If you need professional mental health care, there are people…
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