Latest / Just For Today / 15. Be present
Transcript
- Jessica Figueroa: Hey everyone, it's Cindy Marlar here on the Just For Today podcast. And I got this amazing idea of something I wanted to share with you from a special man in my life. He does, he is not the special man in my life. He's the special man in ⁓ Jessica, my business partner's life. But he is a really special guy who has always has so much to teach us from. So his inspiration today was for us all to be present. And he really embodies this. So just for today, we're gonna be present. Well, what does that mean? It means in each moment throughout the day, you're just gonna take a second to say, I am in this moment. I'm not gonna think about before, I'm not gonna think about after, I'm not gonna think about what's coming next, and I'm not gonna think about what's happened. So if you find yourself talking to someone, you're just gonna focus on that person. If you find yourself driving in your car, you're gonna just focus on what it's like to drive a car in the country you live in, in the city you live in. If you're leaving from work and there's a ton of traffic, You're just gonna sit in your car in a ton of traffic and think about traffic and what that looks like and what that means and how we live in a city where there's a lot of traffic. Maybe you live in the suburbs, I don't know. And you're going to think about what it's like to pass a store and what it's like to be a business owner of that store. And then when you call someone, you're really gonna be present in that phone conversation or if someone calls you. But today, we're going to be present in each moment throughout the day. And don't worry, you don't have to do it tomorrow. But just for today, we're gonna be present in our presence for the day.