I Still Feel Like I’m Not Good Enough or Too Much
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Hello and welcome back! I’m Dr. Michelle Border, and in today’s episode I’m going to talk about mental borders of feeling like you’re not good enough or too much. These are common feelings among survivors of childhood trauma, but can also be developed in children who were neglected from a lack of parenting skills. Today I will talk about how these feelings develop and how to change them. Let’s get started talking about that right now.
The skinny
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