Latest / The Hypnotist / 15 300 2 Hypnosis – Program Your Mind for Peak Fitness, Strength and Endurance

Transcript

15 300 2 Hypnosis – Program Your Mind for Peak Fitness, Strength and Endurance · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here, and you're about to listen to a health,
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  fitness and strength hypnosis session.
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  I was working with a client that was already into exercise.
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  They were very active, but they really wanted to be the
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  strongest and leanest that they had ever been.
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  Now the problem with a goal that is ill defined is that it
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  becomes very, very difficult to know how to make unconscious
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  choices and decisions if you don't have absolute clarity on
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  where you're moving. You could be stronger just by
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  lifting a tiny bit more weight than you have before.
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  Technically you're stronger and if you lose a pound, then
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  technically you're leaner. So having these I'll defined
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  goals isn't as good as saying well, I'm the strongest I've
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  ever been, but that would mean having APB or I'm the leanest
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  I've ever been might be having the lowest body fat percentage.
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  So the session that you're about to listen to uses specifics
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  because they wanted to be the fittest, the strongest and the
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  leanest that they ever had been. We actually have goals linked to
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  that and we make it really simple.
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  There is 3 numbers there now. The first number is the number
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  15 and they wanted to have a body fat percentage of 15%
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  because they knew that would be the leanest that they've been in
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  more than a decade. So they're going to be very lean
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  at 15% body fat. They also wanted to be strong
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  and for them strong represented squatting 300 lbs.
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  So because I think in terms of kilos that's about 140 kilos,
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  there are thereabouts. That's a decent way.
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  If you can squat 140 kilos, you can be considered strong
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  depending on your body weight. Now they also wanted to be fit
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  and for them they weren't really into running their more into
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  CrossFit. So for them a really good
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  fitness target would be running a half marathon in under 2
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  hours. Now in all of these metrics
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  there are people that really take those metrics seriously
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  that could be a lot leaner. You know, for example,
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  bodybuilders in competition can get down to under 5% body fat
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  and power lifters, you know they're aiming for a lot more
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  than £300. Squat and marathon runners and
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  half marathon runners would aim to do it in half the time of
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  that at the very elite levels. It's not about.
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  Being the best in the world, it's being the best for you as
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  an individual. And this client absolutely knew
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  that if they could do all three 15% body fat, squat 300 lbs and
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  do a half marathon in under 2 hours, then their vitality,
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  their health, their confidence would be at a whole new level.
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  So you're going to hear these numbers throughout this session.
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  What I would encourage you to do is to think about your
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  equivalent of these things in your life.
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  You might not want to be 50% body fat, you might want to have
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  a clothing size and you might not want to squat £300.
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  There might be a different exercise like doing 100 press
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  UPS or a certain number of pull ups for example, or a muscle up
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  that would represent strength for you.
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  So get a bit of clarity of three health, fitness and strength
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  goals that would be really motivating for you and have them
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  front of mind when you listen to this session.
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  And then you will get the value that is calibrated to you and
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  your goals. And if you actually want a real
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  session calibrated to your goals or to work with me directly,
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  have a look at my website whichisadamcox.co.uk.
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  Or you can check the description of this episode.
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  There'll be a button nearby so you can actually see the
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  details. And there's lots of links and
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  resources about how you can work with me there.
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  For now though, find a quiet, confident place where you won't
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  be distracted or disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  wonderful feeling of calm relaxation.
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  And as you exhale, feel a wonderful feeling of release, as
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  if any tension, stress, any worries, any insecurities of
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  just leaving your body in your outward breath As you breathe in
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  a feeling of resourceful relaxation and allow yourself to
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  just let go every time you exhale.
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  That's it. Breathing and relaxation.
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  Exhaling tension. And I wonder if you can discover
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  the rhythm of your breathing. And the slower and deeper you
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  breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe, creating
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  a wonderful cycle of ever increasing relaxation.
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  And as your body relaxes, your imagination awakens.
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  And you don't need to force the relaxation.
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  Your body already knows how to shift gears from effort into
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  recovery. And every outward breath, the
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  mind becomes a little quieter, and your limbs become a little
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  heavier. And as the mind settles, you can
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  begin to imagine something simple, powerful.
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  Part of you already sees your body as an avatar, an entity
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  that you can utilize. Enhance.
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  But I want you to think of your body.
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  Notice something separate from you, but something you
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  experience from the inside out. Something you shape, develop and
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  enhance. And just like any powerful
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  system, this physical body responds to attention, to
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  training, to fuel, and to recovery.
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  And I want you to imagine being beside a lake.
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  And I want you to imagine, as you stare into the surface of
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  the water, seeing something unusual.
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  I want you to see shapes made from ripples that create 3
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  numbers there on the surface of the lake.
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  See the number 15, and then 300 and then two.
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  The three numbers are separate but still connected, and each
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  number represents a goal, an objective, a mission and a
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  milestone. 15% body fat, a £300 squat and a half marathon in
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  under 2 hours. Simple numbers, but powerful
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  signals. Because each number represents
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  something significant and deep. It's not just about performance.
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  It represents energy, vitality, freedom inside your body to
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  allow your mind to recognize something interesting.
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  These numbers aren't obligation, not pressure, not requirements.
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  They are a direction, a compass, a north star, so that every
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  workout, every meal, every decision, conscious or
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  unconscious, can quietly align with that direction. 15302 And
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  as the body moves toward 15% body fat, something interesting
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  begins to happen. Almost like as the body becomes
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  leaner, it means your body is more efficient.
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  And when your body is more efficient, the senses becomes
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  more attuned. And that makes sense, so that
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  breathing fresh air feels better.
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  The outdoors becomes more inviting.
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  Your eyesight remains the same, but what you notice pays
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  attention to more details. You will see colors and textures
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  you didn't notice before. When you're walking, hiking, and
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  exploring nature. They all become more enjoyable,
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  the sensation of a breeze on your skin, a subtle scent in the
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  air. Because a lean body moves
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  through the world differently. And as you eat well, something
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  else begins to change. Because in the unconscious
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  pursuit towards 15% body fat, you eat less processed food, you
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  eat less refined carbohydrates, and very quickly real food
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  tastes better and fresh ingredients become more
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  satisfying. Almost like your body naturally
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  begins to prefer the things that fuel it best.
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  And now think of the number 300. And as strength builds towards
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  that £300 back squat, something deeper grows too, because
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  strength changes posture. The stronger your body gets, the
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  stronger your mind gets. Physical strength can be
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  measured in the weight. Mental strength is measured in
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  fortitude. Strength automatically changes
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  your presence, strengths and signals to the nervous system
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  that say you are capable, and you'll find that is the amount
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  you squat increases, strength in all other parts of your body
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  also increase. Don't be surprised that if you
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  squat more, you clean more, you deadlift more, you press more,
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  not because you have to, but just because your body wants to
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  become stronger. And as the body becomes
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  stronger, you begin to feel more capable in every area of life.
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  Not just standing taller, but feeling more powerful, moving
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  with certainty, feeling grounded.
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  Because physical strength becomes a reminder of your
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  progress, your power, even your purpose.
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  But strength without insurance is not a full victory.
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  So think of the number 2. Think of running toward that 2
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  hour half marathon about stamina than speed, the ability to keep
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  moving forward, step after step, breath after breath.
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  And you may find that as endurance improves, your
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  willingness to notice endurance improves in every other area of
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  your life. Difficult tasks, building new
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  habits, difficult goals. And the energy spreads into the
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  rest of your life. More stamina for work, More
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  stamina for relationships that are going through difficult
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  moments, More stamina for adventure.
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  Because endurance trains the mind to stay steady even when
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  things become challenging. And the wonderful part is that
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  these three numbers support each other.
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  As you become leaner, you're carrying less weight when you
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  run, and running improves recovery.
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  Strength training improves resilience.
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  The better you do in one area, the more able you are to
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  influence the others. A balanced system. 15302 A clear
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  focus, and as habits begin to align with this direction,
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  perhaps something unusual, interesting, or magical begins
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  to happen beyond the physical changes.
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  Part of you already knows that when a person moves closer to
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  their best version of themselves, confidence begins to
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  grow naturally. Each work out completed, each
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  run that goes a little further or faster, each decision that
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  supports your body quietly sends a message to the mind.
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  I'm reliable. I am dependable.
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  I am someone who follows through.
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  And what if that kind of self trust becomes the foundation of
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  real mental freedom, of real confidence, the fragile
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  confidence that depends on approval or validation, but the
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  quiet, intrinsic confidence that comes from knowing that you are
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  investing in yourself. And as confidence grows, self
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  esteem strengthens too, because you begin to see yourself
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  differently. Just someone with goals, but
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  someone actively becoming the person that they respect, they
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  admire. And that shift changes how you
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  show up with others. Don't be surprised as while
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  you're making progress, that your energy becomes calmer, more
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  positive, more grounded, much more difficult to trigger, much
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  more stable moods. Because when you feel strong and
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  capable in your own body, there simply is less tension, less
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  doubt, less insecurities and less need to prove anything.
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  And what if that natural confidence makes you better
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  energetically in your relationships?
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  You become more mindful and present with the people you care
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  about, more relaxed with friends, more engaged in
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  conversations and more open to laughter and connection.
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  Because when your body feels strong, when you notice the
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  improvements in the mirror and your energy is high, you bring
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  more of yourself into the moments that matter.
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  And very subtly, unconsciously, other people naturally respond
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  to that. They feel the steadiness, the
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  vitality, the quiet confidence of someone who is becoming their
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  very best self. And the wonderful part is that
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  none of this needs to be forced. It simply happens as a side
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  effect, a ripple effect of progress.
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  And as the body becomes leaner, as strength grows, as endurance
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  improves, confidence rises, self esteem strengthens, and your
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  relationships and quality of life.
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  Benefit naturally, and the mind can hold these numbers easily. 3
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  numbers that represent direction, not perfection, just
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  progress. 15302 Each workout, each meal, each run, quietly
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  moving closer and with every step forward.
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  Energy increases, vitality increases, freedom inside the
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  body increases. Because the very best version of
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  yourself is not something you wait for, it's something you
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  build decision by decision, habit by habit, each choice and
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  training session at a time. And the mind knows exactly where
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  it is going. 15302 and hold that number in your mind, perhaps
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  still seeing it on the surface of a lake as you allow yourself
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  to float back to the present, taking a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you starting to count. 123 waking up
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  456 more alert 7-8 open your eyes.
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  Open your eyes. 910 wide awake, wide awake, wide awake.
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  Thank you so much for joining me on today's episode of the
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  Hypnotist. If you've enjoyed this episode
• 22:27
  or got some value from it, please give it a five star
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• 22:34
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• 22:38
  case share the episode with them so they can also get the benefit
• 22:42
  too. And if you would like to listen
• 22:45
  to this episode where it's just the hypnosis, so no intro, no
• 22:50
  outro, no explanation, just the hypnosis and completely ad free,
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  subscribe at a very low cost and only get access to the hypnosis
• 23:02
  O if that's of interest, please check that out.
• 23:05
  Thank you again for being a regular listener of The
• 23:09
  Hypnotist and I'll see you again soon for more.