15 300 2 Hypnosis – Program Your Mind for Peak Fitness, Strength and Endurance

The Hypnotist · Mar 30, 2026 · 23m · transcript

This session guides the listener into relaxation before introducing three specific fitness numbers: 15% body fat, a 300lb squat, and a two-hour half marathon. Using the image of ripples on a lake forming these numbers, Adam frames them not as pressure or obligation but as a compass guiding daily decisions unconsciously. He links leanness to sharper senses and better food choices, strength to mental fortitude and posture, and endurance to stamina that spreads into work and relationships. The session closes by connecting physical progress to self-trust, calmer emotional regulation, and deeper…