Latest / Your Extraordinary Life & Dating After Divorce
210. Shame and the Impact on Relationships with Karen C. L. Anderson
Shame is a painful emotional experience that can stem from childhood experiences and societal conditioning, especially for women.
In this episode, I had Karen C. L. Anderson on for her second guest appearance on the podcast. We talked about her new book, You Are Not Your Mother: Releasing Generational Trauma and Shame about generational trauma and shame between mothers and daughters from a personal perspective.
Key Takeaways:
- Recognizing shame involves paying attention to underlying thoughts and beliefs, like "I'm bad" or "I'm unworthy." Drilling down to the core beliefs helps address…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.