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#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations.
What You Will Discover
How to discern the noise from the signal in a world saturated with information.
The importance of embracing mundane daily practices for long-term happiness and high performance.
Insights into 'Allostasis' – achieving stability through change.
The concept…
The skinny
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