Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#102 | Resilience & Mindfulness: A Micro-Meditation Reflecting on 2023 & Setting Intentions for the Year Ahead
Michael leads us through a short micro-meditation to help us reflect on 2023 and set our intentions for the year ahead.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to pause, breathe, and reflect with us as we embark on this journey of…
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