Hormones & the Menopause Metabolism S3E66
What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive?In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in England with 20+ years of experience supporting women. Claire runs a successful free 12-week online programme, The Menopause Metabolic Method, through the NHS in England, that she has designed to guide women on how to relieve their uncomfortable menopausal changes, which includes nutrition advice…
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