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Why One Comment Can Stay With You All Day
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A passing comment can last only a few seconds and stay in your head all day. What happens between hearing the words and deciding what they mean about you?
In this episode, Afzal explores how feedback on one action can grow into a judgment about your whole self. He shares a simple three-line practice for separating what was said, what needs attention, and the meaning you added afterward.
Explore repeating responses in the Invisible Pattern Masterclass:
Stop Overthinking & Self-Sabotage | Free Masterclass
The skinny
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