Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Running on Empty: How to Fix ADHD Decision Paralysis Before You Burn Out | 031
What is your biggest challenge with ADHD?
Ever stare at your to-do list and feel like your brain just… freezes? Yep. Same.
In this episode, my amazing guest Leah Carroll and I talk about decision paralysis, why it’s so common with ADHD, and why it’s not a motivation problem — it’s an energy and trust problem. We dig into spoon theory (one of my favorite visuals for explaining mental load), how decision fatigue sneaks up on us, and why by the end of the day even tiny choices feel impossible.
We also talk about something that doesn’t get enough attention: self-trust. Not the hype kind — the…
The skinny
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