The Lions Head - Feeling Worthy and Safe Around Loud Personalities
This session guides the listener up an imagined mountain resembling a lion’s head, using breath and colour to build self-acceptance. Midway, peacocks fanning their feathers represent attention-seeking people, contrasted with a goat that has quiet, unshakeable confidence and doesn’t need to compete. At the summit, the listener revisits a past moment of rock solid self-assurance, anchoring worthiness to a glowing shape and sound. The session redefines worthiness as meeting one’s own standards and living in alignment with personal values, then rehearses using calm, curious boundary-setting…
The skinny
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