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Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel
What if the reason you can’t stick to healthy habits has nothing to do with discipline?
In this episode of Real Estate for Real Life, Courtney and Ryan sit down with wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel to unpack why so many high-performing professionals struggle with food, stress, and self-care—even when they excel everywhere else.
Jeff shares the psychology behind our eating habits, the hidden forces driving our daily decisions, and why willpower alone rarely creates lasting change. From navigating stress and burnout to building a healthier…
The skinny
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