Ep. 43 Chillax Ayurveda Style - What are the Gunas?

Spirit Sessions: Sex, Spirit & Self-Care · Jul 6, 2019 · 17m

In this episode I discuss:

~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva

~Navigating the energy of the solstice/post-solstice summer

~Symptoms out-of-balance Summer energy

~How to stay grounded in the hectic summer months

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course…