How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

Ask a Cycling Coach Podcast - Presented by TrainerRoad · May 30, 2019 · 1h 53m

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more!

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TOPICS COVERED IN THIS EPISODE

• (2:50) Chloe Woodruff’s World Cup STXC win!

• (5:45) Advice for cyclists with diabetes

• (10:20) How to pace an ultra-distance race

• (15:40) Why more people should do low-volume plans

• (21:35) Hacks and tips for fitting in training with a busy schedule

• (31:00) Do topical skin products affect…