Hypnosis for Smoking When Emotionally Triggered
This session guides the listener into relaxation with a breathing induction and an imagined walk on Hampstead Heath at sunrise, using a comfortable chair visualisation and a countdown deepener. The core work reframes emotional triggers, particularly being provoked by tantrum-throwing children or adults acting the same way, as opportunities to build composure via an unconscious force field metaphor. Smoking is reframed not as the problem but as a litmus test for how well emotional triggers are being managed, with alternative coping behaviours offered as a more appetising menu of choices. The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.