EP 124 - Your Fittest Future Self

hol+ with Dr. Taz MD | The Future of Medicine is Holistic · Apr 9, 2019 · 20m

Learn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consistency is key.

The mediocre workout that you can do consistently do is far better than the “best” workout you’ll never do. But, with all of the diet and exercise regimens available on the internet, it’s almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision.

Kathleen Trotter helps clients create a “health mix” unique to their health history, goals, and life realities. She explains that no one diet…