Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
What if one of your greatest mentors for resilience and mindfulness has been with you all along?
In a fast, overwhelming world—especially while navigating trauma recovery—it’s easy to forget the resilience you’ve already built. In this episode, Michael shares how tapping into your own lived experiences and “high peak stories” can deepen your mindfulness practice, strengthen your resilience, and guide you through the toughest parts of healing.
Takeaways:
Learn how to access hidden wisdom from your past to support trauma recovery
Discover why mindfulness means remembering your strength—not just…
The skinny
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