Alcohol Hypnosis to Reduce Mindless or Emotional Drinking
This is a full hypnosis session addressing mindless or emotional drinking. After a relaxation induction, Adam guides the listener into a garden metaphor representing the unconscious mind, where seeds symbolise beliefs planted in childhood or past difficult periods that led to drinking as coping or obligation. The listener is invited to imagine what boundary they would have set at earlier points in life, then to plant that boundary as a new seed in the present. The session distinguishes conscious, joyful drinking from automatic, numbing drinking, offering alternatives such as fresh air, music…
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