A Little Character Study on Yourself
In this episode we’re going to practice what we learned in the previous episode — paying attention to the present moment with kind curiosity — which is the definition of mindfulness. So just listen and follow along as I help you pay attention to your current present moment.
If you want to close your eyes, and it’s safe for you to do so, you can, but you certainly don’t have to. Practicing mindfulness doesn’t have to mean doing a formal, seated, closed eyes meditation.
Really we’re just intentionally noticing ourselves and our current circumstances. You can even think of this like doing a…
The skinny
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