EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

Let’s Get Vulnerable: Relationship and Dating Advice · Apr 6, 2026 · 1h 6m

Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it.

I'm kicking off a brand new series on relationship development, and we're starting with something I think is going to give you so many aha moments: how your attachment style shows up at every single stage of a relationship, from the butterflies of date one all the way to year seven and beyond. In this episode, we're diving deep into anxious attachment specifically, the hypervigilance, the reassurance-seeking, the self-abandonment, the exhaustion of white-knuckling your way through a…