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Advice Not Given by Mark Epstein - Book Summary
“Why Trying Harder Might Be the Problem”
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Title: Advice Not Given
Author: Mark Epstein
Category: Mindfulness & Wellbeing
What if the thing standing between you and peace is the very self you're trying so hard to improve? Sam and Sophie open Mark Epstein's Advice Not Given with that uncomfortable question, and it sets the tone for the whole conversation.
They walk through the Buddha's Eightfold Path as Epstein reframes it — not as religion, but…
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