Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#197 | Are You Holding Your Breath? The Surprising Impact on Digital Health and Wellbeing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?
In today’s episode, we uncover the hidden ways poor breathing habits affect your health, stress levels, and resilience. You’ll also learn three simple techniques to breathe better and feel more energized—starting right now. If you’ve ever felt tension creeping in while working or using your phone, this episode is for you.
00:00 Introduction to the Episode
00:38 The Importance of Breathing
01:28 A Story of Gratitude
02:50 How to Breathe Properly
03:52 Tips for Better Breathing…
The skinny
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